Buffalo Sauce and Grilled Wings

Buffalo Sauce

This is the sauce we use to pour over our grilled chicken wings.

Ingredients

1/2 C Coconut Oil
1/2 C Ghee or  Clarified Butter
1C Hot Sauce
2 Tbsp apple Cider Vinegar
1 Clove Garlic, Minced

Direction

In a small saucepan, gently melt the coconut oil and ghee over medium-low heat until completely liquefied.

Combine the hot sauce, vinegar, and garlic in a medium mixing bowl and whisk unitl thoroughly blended.  While whisking, drizzle in the melted coconut oil and ghee.  The sauce should have a smooth, consistent texture.

Store this sauce in an airtight container in the fridge for up to 7 days.  (note the coconut oil and ghee will solidify in the cold, so pull it out of the fridge, let it come bak to room temperature before serving, and gently stir to rebelled.)

Chicken Wings

Ingredients

1 lb. chicken wings

Directions

Preheat the grill to medium high heat about 400.  Add a pound of wings to the grill and close the lid. Turn the wings every few minutes, cook until lightly charred and skin starts to bubble, 15 to 20 min.   Toss the wings with the buffalo sauce in a large bowl immediately after removing them from the grill and let them sit in the sauce for a few minutes before serving with a side of celery and carrots and Whole 30 approved Ranch Dressing.

You can also preheat the oven 375 and follow the same technique, have golden, crispy wings in about an hour.

Originally Published in The Whole 30