You Have One Life- Make it Shine!

You Have One Life- Make it Shine!

Sunday, May 31, 2015

Mancakes- Clean Pancakes


This recipe is not only amazingly SIMPLE. But it is delish and FILLING! Which gives reason for why they are names "Mancakes". 

Fix Approved: 1 Yellow, 1 Red, 1 Purple

Ingredients:
1/2 Cup Oatmeal
1 Egg + 4 Egg Whites
1 Diced Apple
1 Tsp Vanilla Extract
1 Tsp Cinnamon

Directions:
Preheat pan to medium heat. You can use non-stick spray or a bit of coconut oil to cook your Mancake when you are ready. 
Combine the Egg, egg whites, oats, vanilla and cinnamon in a bowl. (Alternatively you can combine ingredients in a blender if you prefer a smoother pancake- I prefer mine smoother.) 
Add fruit and fold in. 
Pour into your pan cooking each side about 2 minutes each side. Once you see the edges firming, flip. (This could take skill because it's a BIG cake- you can consider doing in smaller batches but you do get to eat it ALL)


Eat and enjoy! 

I was so surprised that I needed NO additional sweetener at all! 

Also you can use any fruit as long as you portion it out according to your plan!  


No comments:

Post a Comment