I am so excited about the launch of Cize, Shaun T's newest program, on Monday, July 20th!!
I have been lucky enough to sample this program thanks to my Beachbody On Demand! And fun does not come close to describing it!
As a Beachbody Coach I just received my advanced copy and I'm beyond excited to get started!
The main question I get is "if I have never been a good dancer, why would dance workouts help me lose weight?"
Simply, Cize doesn't just teach you to dance. Cize gets you up, gets you moving, and KEEPS you moving for 35-45 minutes nonstop without you really knowing it!
- Cardio Training
- Strength Training
- Core Training
- Muscle Toning
You are dancing, smiling, and following the step-by-step instructions that Shaun T is teaching you...all the while, you are working out...HARD.
What I learned while doing CIZE was that I didn't have to dance well at all! ;) I just had to get into it. Sweat, satisfaction, and success were found when I let go and let the music and Shaun T's move me!
I am going to walk you through each workout, teach you how to make modifications, guide you through the program guide to make sure that you are doing the program correctly and my goal is to help you stay motivated, connected, supported and to give you recipes, tips and ideas so that you can truly get the most from the program!
80% of your results come from what you eat, so let me help you put the two together!!!
I'm accepting a limited number of people who are interested in this launch group!
Who should do CIZE?
- Those who want to get in shape, but have fun doing it
- Those who want a simple, no-pressure way to learn how to dance
- People who have dance experience and want a fun, new way to challenge themselves and learn new moves
- People who want to dance like their favorite pop culture icons and listen to today's hottest music
- Families who want to get fit and have fun together learning dance moves
What are the unique benefits?
- CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
- Forget squats, lunges, push-ups, and boring cardio. CIZE is a thrilling and fun alternative to traditional exercise!
- Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance routine.
- You'll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars, Timbaland, Destiny's Child, and more!
- You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
- CIZE breaks down the moves step-by-step as you go, so you can learn them, repeat them, create a sequence, and bust out a full routine to songs from the CIZE playlist. You won't stop moving to the beat and will get a killer cardio, core and strength workout—all at once!
What’s included?
- 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
- EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
• 8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body! You'll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.
EXCLUSIVE! My Challengers will get the FREE bonus workout, Hold Your Own!
Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, we teach you a few go-to moves that'll make their jaws drop!
Can I stream my CIZE courses with Beachbody On Demand?
Yes! If you purchase CIZE and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream CIZE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for "Purchased Programs" in Beachbody On Demand to access CIZE.”
What are the requirements?
The requirements to participate in this group is that you must be a customer of mine to participate. If you do not have a Team Beachbody Coach you can create an account here: Create a Free Account So I can be your coach!
Each participant is required to get the Cize Package that includes the entire workout program, nutrition guide, DVDs, schedule of the workouts, plus the Shakeology and this comes in a package called a challenge pack with discounted shipping! This gives you access to my exclusive Launch Group where you will get daily 1:1 mentoring from me and support from others just like you that are working towards crushing their health and fitness goals. You will log in daily and receive tips from me plus daily accountability and support!
**This is not for those that are already coaches, please refrain from completing the application if you are already a Team Beachbody Coach.
So if CIZE sounds like a workout you would like to rock out to then I'm inviting you to get on the CIZE list today!
It is being released Monday, 20th! So don't wait, you don't want to miss out on the CIZE fun!!!
Fill out the application below and I'll reach out to get the party started and reserve your spot!!
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