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This is my first week on the Ultimate Reset . And I have to say that I went into it with some apprehension. I have done the 3 Day Refresh be... -
Spend a week in Punta Cana, you may have some serious BOOTY Envy!! I know I sure did!! I've worked hard on my health and fitness but ... -
I am BEYOND excited for this NEW program to drop in July! I want YOU to be in my August 8th test group! But before you do, I want to give... -
This recipe is not only amazingly SIMPLE. But it is delish and FILLING! Which gives reason for why they are names "Mancakes".... -
This was my week 3 on the Ultimate Reset. If you want to know what the Ultimate Reset can do for you click and see a video on the clinical ... -
This recipe is a staple in my house!! It's delicious and clean. completely satisfying. Sometimes I'll add a quarter cup of rice... -
Meal Planning! It is something that can seems so foreign to people. It absolutely did for me for so long! I really struggled to learn how t... -
(MAKES 1 SERVING) TOTAL TIME: 21 MIN. PREP TIME: 15 MIN. COOKING TIME: 6 MIN. Ingredients 2 tsp. reduced-sodium soy sauce 2 tsp. t... -
So talk about push out of my comfort zone! I can't even tell you how excited and terrified I was all at once. Really. I loved the ... -
My health and fitness story has had MANY twists and turns. This part of my life is very personal and less than flattering. However, it i...
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