Extreme Fitness. Simple Eating. Serious Results!! This is all about getting SHREDDED! Tone arms, ripped legs, total package. Anyone that has an event coming up, athletes, those that are in extreme fitness - 21 days and you want to get the body you are looking for? THAT is who this is for.
End of the day, dial it in, get focused, it will be worth it!!
I am BEYOND excited to dig into this program! I have done it before but not 100%. So this time is like the first time and I want to give you all the details of what this is all about and who this program is meant for.
What is 21 DAY FIX EXTREME?
A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts. The portion-control containers take all the guesswork out of how much you should eat. The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever. This is how you get seriously shredded in 21 days.Who should buy the program?
Women and men who: Are impatient to get serious results. Don't want to make longtime commitments or have tried and failed at longer, more complicated diet plans. Are serious with a "No BS" attitude toward workouts and nutrition. Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they've always wanted. Don't have much weight to lose, but want to get shredded and have defined abs. Don't want to count calories, weigh their food, or follow complicated recipes. 21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded. Graduates from other programs who want to get in the best shape of their lives and stay that way.
21 Day Fix is designed for people with very little nutritional knowledge and are more often than not, fitness beginners who are looking to lose weight. 21 Day Fix EXTREME is a graduate program meant for people who are more confident with nutrition, have experience working out, and are really looking to ramp up their results.
No other program has you eating this well and working this hard. It's going to take guts, intensity, and drive. But it's only 21 days. The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time. Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts. • For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses. Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
What is the difference between 21 DAY FIX EXTREME and 21 DAY FIX?
21 Day Fix is designed for people with very little nutritional knowledge and are more often than not, fitness beginners who are looking to lose weight. 21 Day Fix EXTREME is a graduate program meant for people who are more confident with nutrition, have experience working out, and are really looking to ramp up their results.
No other program has you eating this well and working this hard. It's going to take guts, intensity, and drive. But it's only 21 days. The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time. Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts. • For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses. Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
Are there Vegetarian & Vegan Options?
Yes! 21 Day Fix EXTREME works for a variety of lifestyles including vegetarians and vegans. Simply choose foods that aren’t meat from the protein food list.
That list is provided and I also provide an alternate list of protein sources as well so you can stick to your nutrition goals and still get the most out of this amazing program!!
The 21 Day Fix Extreme Program will Include:
• 7 color-coded portion-control containers.
• 25-oz Shakeology shaker cup.
• 6 high-intensity 30-minute workouts.
• Start Here trifold, featuring quickstart guide and workout calendar.
• 21 Day Fix EXTREME Eating Plan.
• 25-oz Shakeology shaker cup.
• 6 high-intensity 30-minute workouts.
• Start Here trifold, featuring quickstart guide and workout calendar.
• 21 Day Fix EXTREME Eating Plan.
• Countdown to Competition: Autumn's own competition nutrition plan for getting stage-ready and ripped in 21 days.
• 1 Bonus DVD: Dirty 30 Extreme.
• 1 Bonus DVD: Dirty 30 Extreme.
Can I stream my workouts?
Yes! If you purchase 21 Day Fix EXTREME and become a Premium Team Beachbody Club member, you’ll
get unlimited access to Beachbody On Demand, where you can stream 21 Day Fix and hundreds of proven
Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet
connection. Just look for “Purchased Programs” in Beachbody On Demand to stream your 21 Day Fix
EXTREME workouts.
Members also have the option to try the All Access Pass for Digital streaming that will not only get you 21 Day Fix Extreme but every program in the Beachbody library for one price! Check out that information HERE.
My meal plan is set and my Day 1 will be tomorrow!! I'll be blogging about this 21 Day Journey so if you want to follow this journey to see how it ends, subscribe to my blog!
All it takes is your commitment to 30 days and I'll commit to giving you all the tools you will need to start this amazing journey! You literally have nothing to lose but the weight!
My meal plan is set and my Day 1 will be tomorrow!! I'll be blogging about this 21 Day Journey so if you want to follow this journey to see how it ends, subscribe to my blog!
Fill out my online form.
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