You Have One Life- Make it Shine!

You Have One Life- Make it Shine!

Monday, May 22, 2017

Beachbody Going International! We are going Across the Pond!

Did you hear??? Beachbody is going International?

I know that you have all been waiting for the details of when Beachbody will be going international.

The good news is that in January they announced a little teaser that they ARE in fact going to be opening in other Countries this year. Beachbody has NOT given us any other details at this time but I promise you will be the first to know when I do find out more. Make sure that you fill out the form on this page to be in the know with all the new product launches and Countries to be announced.

What Exactly Does This Mean?

Beachbody is going International. The details are coming but for now if you are interested in being a customer or a Coach with Team Beachbody Complete this form for more details.

There are two sides to Team Beachbody you can take advantage of. 

Customer

You can become a customer/consumer of the products such as Shakeology, The Beachbody Fitness Programs such as Insanity, P90X, T25, 21 Day Fix, Core De Force, and more! You can join our fitness and accountability groups that we run and utilize our challenge tracker app and digital streaming platform called Beachbody On Demand. As a Diamond Coach I provide support to help you set realistic and achievable goals for your health and fitness and guide you to reaching those goals through our accountability groups I offer.

Coach

You also can join as a Team Beachbody Coach which is an Independent Distributor. Your job is to help others achieve their health and fitness goals by using Beachbody fitness programs and supplements and enrolling customers in support groups through the Challenge Tracker App for the daily motivation and support. 

As a coach you earn a commission from everything people purchase directly from your site. As the Diamond Coach in Team Beachbody for 3 years and part of the Top Team in Beachbody 3 years in a row I have the tools and strategy to help you get organized and start a business right from your home.
The only thing you need is Wifi, passion for health and fitness and the ability to follow my step by step directions to getting started and having success. You do not have to be in close proximity to me in order to take advantage of what my team has to offer and my 1:1 support. We do web conferences, phone calls, and FaceTime! So you will have everything you need right at your fingertips.

I cannot wait to be able to share this incredible opportunity with you!! It’s going to absolutely change your life just the way that it did for me and my family!

Make sure you fill out the form to stay in the loop with all of the details as the time approaches.

Fill out my online form.

Friday, May 19, 2017

All Access On Demand: Serving Up Summer Solutions!

If you follow me on Facebook you can see that I have been really excited about the launch of Beachbody On Demand or "BOD"! Team Beachbody launched a brand deal for its customers and Coaches called the All-Access Beachbody On Demand Challenge Pack.

What is a Challenge Pack?

It wasn't that long ago that DVD/VCR combos and everything was moving in a DVD format. Red Box is still pretty hot to rent videos.

All of the health and fitness programs I use and share with clients comes with:

  • Complete Set of DVD's of Selected Fitness Program
  • Complete Nutrition Program
  • Calendar for order of Workouts
  • 30 Days of Shakeology 
  • Free Access to the Private Group
  • 1:1 Support and guidance from Me as your Coach for your program
  • Meal Planning Education, Recipes and shortcuts!
  • 30 Days Free Beachbody On Demand
That is what I always LOVED about our programs- they literally come with EVERYTHING you need to be successful AND the individual/group support too! But all from the comfort of your home!

Beachbody on Demand ("BOD")

Beachbody On Demand has changed the game so to speak. There is literally a library of thousands of dollars in programming you can log into from a device. Who doesn't STREAM everything to a device or a smart TV with a click of a button BAM you have access to movies, TV shows you name it - Instantly!!

Apple TV, Hulu, Netflix, Amazon Fire Stick, Roku, Mirroring, YouTubeThese are household names!! Let alone that now its all moving to tablets and smartphones!!

So fumbling with DVD's went OUT a long time ago for me- every program I purchase I stream thru my Apple TV. I even have a BOD App on my iPhone so if I don't have WiFi I can save up to 4 workouts to my device and do them later!

What is BOD and how can I stream it?

Beachbody On Demand is a feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available. (iPad, iPhone, Tablet, etc…)

How will it Work?Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com , Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!

What Fitness Programs are Available?Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers . Members will also be able to stream any workouts they purchased. This special access provides individual sample workouts of some of Beachbody's newest and bestselling programs to give Club members a taste of the program before they decide to buy. The list of titles available to stream in the On Demand or Insider Access catalogues is subject to change at any time. As of launch in March 2015, the following full programs are scheduled to be part of the Beachbody On Demand catalog.

Unlimited Access to the following Beachbody Programs!

P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.

Why Should You Care?

So why am I telling you this? Well, because times are changing for fitness as well. It is still the same process to getting healthy and feeling your best. You have to put in the work to get the results and there is no quick fix. But, there are now MORE options than ever to have access to the tools that can help you achieve the look and feel that you want!

Team Beachbody came into my life 3 1/2 years ago with a program called P90X by Tony Horton. Have you heard of it? It seriously kicked my BUTT and it totally changed my life. Every morning I would go to the bonus room pop in my DVD to my laptop and workout before the kids got up for school and I had to get ready for work. I learned how to eat clean through my coach and our challenge group. I found support in other people/challengers that were struggling to lose weight post while working long hours and raising families too but still needed to find time for themselves. I was forever changed because of the relationships built in that 90 days, my coach and P90X, Clean Eating and Shakeology. I know that the model of Team Beachbody Challenge groups work! I know that it is MY personal accountability and while it might not be everyone’s cup of tea it truly did and still does work for me and my family!


I am thankful that Beachbody is innovate and is constantly thinking about how they can provide the utmost support & accountability to their customers and coaches. I love that Beachbody didn’t dig in their heels and resist the change in times but instead embraced that our world is moving more digital and they have created this incredible Beachbody On Demand platform and all the programs that it includes for us to get results.

The Big Announcement

Me & CEO Carl Daikeler at Super Saturday
So in January, CEO of Team Beachbody Carl Daikeler announced a new option for anyone to take advantage of.

The Annual All-Access Beachbody On Demand Challenge Pack & MembershipTotal access to EVERY program available on Beachbody ON Demand, PLUS future releases. ($6,000 in programming people!!)

So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months. That is incredible!!

You are able to purchase either an Annual All Access Beachbody On Demand + Shakeology Challenge Pack for an insanely low price. This is an incredible opportunity for me to help YOU get even better results.

WHY IS THIS SO AWESOME?

So I’m going to give you my personal opinion on the new feature. I love the On Demand All Access Challenge Pack because it gives you:
  • 1 Year Membership to Beachbody On Demand (BOD) with all content included, PLUS future releases (one is coming in April!!)
  • Shakeology (choice of 30-day supply on home direct)
  • Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
  • Business Starter Kit Waived if you choose the Coach enrollment option.
  • You get all of this for the special price of $160 (Individually this run $270!) for the entire year (12 months) and there is NO monthly fee.
The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year. That is awesome but the real reason I am excited is this. You can purchase this pass and together we can choose to start with for example, 21 Day Fix.

Blueprint for Success

So imagine this, you can complete a 30 day program and at the end of that program, we can have a discussion around what program you are going to do next!! And what a library of choice you will have! You have the personalized support and guidance if you need it not just for your fitness plan but for your nutrition too!
  • What your goals are, 
  • What you have already accomplished; and 
  • How we can help to tweak your plan to get you AMAZING results!!

Brand New Programs


Maybe you are just starting out and you want to try something no impact with simplified nutrtion like You v2! Read about this NEW program HERE!

Another Brand NEW program Shift Shop will Super Trainer Chris Downing will also be dropping in July of 2017 - you will have access DAY 1!

Options

The point is you have OPTIONS! Lots of them! You can then decide to try the 21 Day Fix because your feeling stronger! They you decide you want to add in more cardio? How about Country Heat?  Or let’s say you have an injury that is preventing you range of motion completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout. 

The key here is options that help YOU achieve YOUR goals. We can mix, match, tweak and change your plan so that you do not lose steam, you do not get bored and YOU get the results that you want- THIS is the secret to continued success!

Calendar, Guidance & Support

Each fitness program through BOD has the calendar of workouts and what to do when. I know I needed that help- what do I do when?

Each program has a nutrition guide you can download, tracking sheets and you have me to help walk you through the program to make sure you are getting the results that you want. This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.

I'm there right with you showing you how to decode your nutrition and fitness needs!


I love this option because it gives you flexibility and creativity. But the most important part of this whole thing is the SUPPORT! Sure, anyone can just buy a program but where you see most people getting results is when they have a COMMUNITY OF SUPPORT around them helping them to get results! That is where the magic truly happens! This is what has kept me CONSISTENT for almost 3 years!! Before that - NOPE. Try, try, try, FAIL.

I used to be that girl that went to the gym, that bought the membership on January 1st and VOWED that this year would be the year I would make a change. I truly did have good intentions, but by the end of January I would find myself making excuses, eating ice cream after my workouts and FRUSTRATED with my results. I didn't really KNOW how to eat clean or what that meant let alone that I didn't have to STARVE or eat cardboard to achieve results!! You can bust your butt at the gym if you aren't consistent or know what to eat, it is going to be WASTED time and MONEY for you!!

So this year is your year! If you are like me and you need structure, support, guidance and accountability then Beachbody might be your magic ticket. I enjoyed the gym but HELLO, I didn't have time to go and spend an hour there and commute back! Or I just couldn't make it during posted hours! I enjoy my own home space, and I like that I can workout when it works for me and around my schedule!!


I am inviting you to #1 take advantage of the All Access Pass and make me your Coach! Let me help you set some new goals to achieve your healthy and fulfilling life. Whether you want to be a part of my accountability and support groups or not I am here to help.I am kicking off my next group called Spring Fling on April 17th through the Challenge Tracker App.
You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change. Does this sound like something you would like to do?

What is the cost?

The Annual All Access Beachbody On Demand Challenge Pack is specially priced for April at $160 which includes a 30 Day supply of Shakeology at lower than my discount price, an entire set of portion control containers and an entire YEAR of health, fitness and nutritional support!! And a 30 day, money back guarantee- you can literally try the group, stream your workouts, use ALL of the Shakeology and still get your investment back if you decide this is not for you! No questions asked!


Canadian Friends 

If you live in Canada your All Access Beachbody On Demand Membership is $99.

If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is on sale as well.

You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year.

New Program Shift Shop will also be available in JULY!
If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.

Who can buy this Challenge Pack?

If you are an existing customer you can cancel your current On Demand and get this option.
If you are a new customer or coach you can utilize this option as well.
It is for EVERYONE which is awesome!




When can I buy this Challenge Pack?

The New All Access Beachbody On Demand Challenge Pack is available for sale NOW!

BUT this deal will can end ANY time so don't wait! Set yourself up for Summer and the whole YEAR now!

Stay updated by subscribing to my blog and/or filling out my application for more info below!

Fill out my online form.

Wednesday, May 17, 2017

You v2: You Are Worth It


Get this Party Started! The Whole Family can get moving and you can stream it to any device!

Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you.

Who's it for?

  • People who want a fun dance-inspired workout that's easy to follow, fitness beginners, people who have never really worked out or haven't in a long time, those who want to begin a life-changing journey to look and feel better, those who want to lose weight but don't like strict programs or diets.
  • Great for all fitness levels

WHO IS LEANDRO CARVALHO?

Leandro Carvalho is a fitness innovator who brings many influences from his native Brazil to his training techniques. His exercise methods are so effective, some of the world's top lingerie models seek him out to help lift their backsides while sculpting lean, sexy thighs. Leandro is also renowned in the fashion world as the supermodel's secret to a perfect butt, as many of his Success Stories strut the glamorous runways of New York, Paris, and Milan.

Armed with an extensive dance and a degree in physical therapy, Leandro launched his career in New York City, where he began working with legendary choreographer Merce Cunningham. Simultaneously, Leandro earned several personal training certificates and started to formulate his own unique approach to fitness.

Over the years, Leandro has seen lots of success with his Brazilian-inspired programs, which include Brazilian Groove, a cardio dance class set to hot Brazilian music, and Brazilian Body Surf, the class that brought the latest aquatic training alternative to water lovers. His signature class, Brazil Butt Lift, was named "Best Fitness Class" by New York Magazine.

Leandro and his fitness programs have been featured on numerous television shows. He's a regular guest on WB11's morning fitness segment, and his workout programs have been showcased in Marie Claire, Time Out, New York Magazine, New York Times, Elle, Health, and Vogue.

WHAT WILL I EAT?

K.I.S.S Keep it Super Simple!

No tracking portions, no measuring! Nope!

This is a 3 phased approach to nutrition! 

Week 1: Swap out unhealthy snacks for a glass of Shakeology once per day!
Week 2: Keep drinking Shakeology and sart eating a Youv2 Breakfast!
Week 3: Now that your having Shakeology and a Youv2 Breakfast daily, swap out your usual lunch for a Youv2 lunch salad!
Week 4: Make your day the Youv2 way by adding a Youv2 Dinner to your other new healthy habits!!

All the recipes and ideas are included in your plan!




If you ease into clean eating little by little,  I found it allowed me to stay on track mentally far more than depriving myself! 

Frequently Asked Questions

Do the workouts include a modifier? 

This workout program has an intensifier for when you're ready to take your workouts up a notch.
 
Beachbody On Demand All Access members can also view the Kid's Channel so the whole family can join in the fun.

What is Kid's Channel?

Kid's Channel is a feature similar to a "modifier" but for kids, so they can get moving with you! It is exclusively available on Beachbody On Demand and only for YOUv2. The feature will be available at launch on the YOUv2 Beachbody On Demand Program Page.


How many calories and pounds can I expect to burn? 

Weight loss and the amount of calories burned per workout is completely dependent on the individual. However, as long as you follow the nutrition plan, and workout calendar daily, you should Be able to reach any realistic weight loss goal. There is no limit to what you can achieve, as long as you follow the plan.

What is BOD and how can I stream it?

Beachbody On Demand is a feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available. (iPad, iPhone, Tablet, etc…)

How will it Work?Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com , Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!

What Fitness Programs are Available? Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers . Members will also be able to stream any workouts they purchased. This special access provides individual sample workouts of some of Beachbody's newest and bestselling programs to give Club members a taste of the program before they decide to buy. The list of titles available to stream in the On Demand or Insider Access catalogues is subject to change at any time.

Unlimited Access to the following Beachbody Programs and new releases!

Youv2, all the P90X Programs, CIZE, 21 Day Fix, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs and much more!

We all have a Story?

So why am I telling you this? Well, because times are changing for fitness as well. It is still the same process to getting healthy and feeling your best. You have to put in the work to get the results and there is no quick fix. But, there are now MORE options than ever to have access to the tools that can help you achieve the look and feel that you want!

Team Beachbody came into my life 3 1/2 years ago with a program called P90X by Tony Horton. Have you heard of it? It was really hard and it seriously kicked my BUTT!  It totally changed my life.

My time!

Every morning I would go to the bonus room pop in my DVD to my laptop and workout before the kids got up for school and I had to get ready for work. I learned how to eat clean through my coach and our challenge group. I found support in other people/challengers that were struggling to lose weight post while working long hours and raising families too but still needed to find time for themselves.

EVERYONE needs a leg up to START!

I was forever changed because of the relationships built in that 90 days, my coach and my program, learning about Clean Eating and Shakeology. I know that the model of Team Beachbody Challenge groups work! I know that it is MY personal accountability and while it might not be everyone’s cup of tea it truly did and still does work for me and my family!


I am thankful that Beachbody is innovate and is constantly thinking about how they can provide the utmost support & accountability to their customers and coaches. I love that Beachbody didn’t dig in their heels and resist the change in times but instead embraced that our world is moving more digital and they have created this incredible Beachbody On Demand platform and all the programs that it includes for us to get results.

If this sounds like something YOU would be interested in learning more about or if you want to join an accountability group! Lets get you started!

Fill out the Form Below and I'll reach out with in 24 hours to answer your questions and get you started on a NEW YOU!

Fill out my online form.

Monday, May 1, 2017

Brazillian Butt Lift: Master's Series Challenge!


Spend a week in Punta Cana, you may have some serious BOOTY Envy!! I know I sure did!! I've worked hard on my health and fitness but I think my booty could use a tune up so I got together with a couple freinds and we decided we are going to go for it and create a Big A$$ Challenge Group, literally!  All focused on the Booty!

But NONE of us owned Brazilian Butt Lift but we did have Beachbody On Demand All Access! If you want to read more about that click HERE. We basically did not purchase the program but it is part of the many programs we have available via this online library we can stream like Netflix!!

We had so many freinds rave about the results the had from trying this program some time ago so we were hooked!

What is Brazil Butt Lift?

Forget bulky thighs. Leandro's proven TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus from countless angles. It's Leandro's unique angles that enable the focus on the "heads" of the muscles (where they attach to the pelvic bone and hamstrings) for the sexiest results. This is why Brazil Butt Lift can shape, lift, and firm the booty like no other workout!

Who should buy the program?

Anyone who wants to tighten and tone their butt, burn fat, or slim down all over can benefit from Brazil Butt Lift.

How Does Brazil Butt Lift Work?

• It’s all about the angles. When you work the butt muscles from multiple angles, you’re not only working those specific muscles—you’re also working the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body) and your hamstrings. This is what gives you the lift and shape that every woman wants.

• Supermodels go to Leandro because his TriAngle Training method and signature moves help reduce the hips, slim the thighs, and lift the butt—without bulking up the thighs. That’s why Leandro is known as the Brazilian Butt Master. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, medius, and minimus—working them from countless angles to help lift, firm, and shape the perfect behind, without adding bulk to the thighs.

Who is Leandro Carvalho?  

Leandro Carvalho is a fitness innovator who brings many influences from his native Brazil to his training techniques. His exercise methods are so effective, some of the world's top lingerie models seek him out to help lift their backsides while sculpting lean, sexy thighs. Leandro is also renowned in the fashion world as the supermodel's secret to a perfect butt, as many of his Success Stories strut the glamorous runways of New York, Paris, and Milan.


Armed with an extensive dance and a degree in physical therapy, Leandro launched his career in New York City, where he began working with legendary choreographer Merce Cunningham. Simultaneously, Leandro earned several personal training certificates and started to formulate his own unique approach to fitness.

Over the years, Leandro has seen lots of success with his Brazilian-inspired programs, which include Brazilian Groove, a cardio dance class set to hot Brazilian music, and Brazilian Body Surf, the class that brought the latest aquatic training alternative to water lovers. His signature class, Brazil Butt Lift, was named "Best Fitness Class" by New York Magazine.

Leandro and his fitness programs have been featured on numerous television shows. He's a regular guest on WB11's morning fitness segment, and his workout programs have been showcased in Marie Claire, Time Out, New York Magazine, New York Times, Elle, Health, and Vogue.

What Will I Eat?

So I use whats called the Portion Fix program.  I will just incorporate that into my 30 day program and follow it closely. For more info on the Portion Fix click HERE. But basically its clean eating in a balanced way which we call 80/20 nutrition.  

You eat clean 80% of the time and 20% is cheats and treats. I found that if I used that mentality it allowed me to stay on track far more than depriving myself!Your Tips for Success

• Follow the calendar for best results. If you’re short on time and can’t fit in the scheduled workout, try Bum Bum Rapido, Leandro’s 10-minute version of his signature Bum Bum workout.
• Check out the Maximum Results System. It includes all the tools you need to get a lifted, round booty even faster.

• To jump-start your results, begin your 60-day transformation with the 6-Day Supermodel Slimdown. Lose up to 6 pounds and 6 inches in 6 days!

• Watch the “Basics” workout to learn how to do the moves with proper form. As Leandro says, “The more definition in your moves, the more definition on your body.”

Next Steps!

I can't wait to showcase my results after doing this program for 30 days! I'm accelerating my program for sure and depending on my results I may go another 30!!

If this has peaked your interested message me about how to get started to reshape your BUM BUM today!!
30 Days - Results to Come!

Fill out my online form.