Core De Force: Launch - How Can You Be Part of the Exclusive Test Group?

I am so excited to announce the launch of this BRAND NEW Beachbody home fitness program on October 31st!! This program is 30 days of a total body transformation. NO EQUIPMENT NEEDED! Yep, just YOU! And your bad ass motivation to kick and punch your way to a new body. This program is MMA inspired which includes 3 minute "rounds" where you will punch, kick and Muay Thai, knee-elbow combos, bodyweight training and cardio spikes that will incinerate belly fat and shred your body!!If you can focus on hitting it hard for 3 minutes at a time before you know it the workout is done! I had the opportunity to try Core de Force as a preview prior to the release date. I was sweating and totally amazed how sore I was the next day. But I was ready for MORE! I loved those kick, punch, knee combinations!! So if you are interested in changing up your workout for the next 30 days, breaking thru that plateu and getting started with your transformation while staying accountable over the holidays--- LETS DO THIS TOGETHER!! Im going to be hosting a private test group for people who are ready to join me in this 30 day program.

What is CORE DE FORCE?

CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days - with NO equipment. I know I have many clients that travel for work and they still want to get a serious sweat in. That can be hard from a hotel room. But not with this program!

Who should buy the program?

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. This program is great for intermediate or advanced exercisers- but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.

Required Equipment

NONE! Literally you are using your own body weight and in under 30 minutes a day sculpting and toning right from the start!

Recommended Equipment

Core Comfort Mat is helpful during core work on the floor, but not required.

Workout Questions

How long is each workout? Workouts last between 30-45 minutes.
What is the workout schedule? 1 workout a day, 7 days a week, for 30 days.
What shoes are recommended for the program? Cross trainers or tennis shoes are best.
Do the workouts include a modifier? Yes. This workout program does have modifiers - and you can take breaks as you need during the program!

How Many Workouts in the Base Kit?

There are 8 workouts in the program

MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)

MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)

MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)

MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)

Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)

Dynamic Strength- Low on impact but high on intensity. (47 minutes)

Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)

Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)

Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)

Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.

5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 30 days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).

Nutrition

This program comes with a complete nutrition plan based on a very successful portion control system.

With that said you will not receive the containers unless you want them or purchase the Deluxe Kit. The nutrition plan is really 80%of your results but this plan makes it easy to track what you need. 

And I say "track what you need" because so many of us do not get enough protein or complex carbohydrates (veggies). So without weighing food it gives you a great visual of how you should eat at each meal. It does so with these great containers. Based on your baseline starting weight you calculate very simply how many containers you get per day of each color. 

I share shopping tips and meal plans for the week so every Challenger is set up for success moving into the program. We usually keep it pretty simple to start so you don't get overwhelmed and choose from the approved foods lists, food you enjoy. That is KEY! If you don't enjoy it, you won't stick to it PERIOD. 

When Can I Get This Workout?

Core De Force will be available on the 31st of October to customers of Team Beachbody coaches. So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Beachbody Account. Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program. To complete the application click here: Core De Force Application

How Much Does It Cost?

Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.

The Challenge Pack is $140 on Sale starting October 31st through November 2016.

How Can I Get Involved In My Support & Accountability Group?

So now here is the MOST important part. How do I REALLY succeed at this program?? Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts. Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing. So don’t let this be another program that you have good intentions with! It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays. Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Does that sound like a good plan?

Do you want to join??? 

 Here is the requirements and how to get started:
In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.

You must be willing to give it your all! Change is not always easy but it is totally worth it.

There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, bite the bullet and go for it. If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.

Connect with me on my Facebook Page to see even more details on the event and news and announcements: Fit Mission End the Trend Page

Are you in??? There is limited space in my Test Group so make sure you complete the application below to get your spot!

I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!

Fill out my online form.