You Have One Life- Make it Shine!

You Have One Life- Make it Shine!

Friday, October 21, 2016

Creamy Apple & Walnut Salad


(Makes 1 Servings)

2 Tbsp Canned coconut milk
1 Tsp raw honey
1 Tsp finally chopped lemon peel
1 Tbsp fresh lemon juice
3/4 Cup shredded chicken
1 Medium Granny Smith Apple, cored and chopped
2 Medium celery stocks chopped
1 Tbsp brought that not pieces
2 Tbsp finely chopped flat leaf parsley
4 Leaves of Bib or Butter lettuce
Salt and black pepper to taste

Dressing: In a small bowl, combine coconut milk, honey, lemon peel and lemon juice in a small bowl- whisk to blend.

Combine chicken, apple celery, walnuts and parsley in a medium bowl, toss gently. Drizzle with dressing. Season with salt and pepper if desired, toss gently to blend.

Please lettuce on a serving plate, top with apple mixture.

Portion Control Container Equivalents:

1.5 Purple
1 Green
1 Red
1 Blue

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