You Have One Life- Make it Shine!

You Have One Life- Make it Shine!

Monday, August 8, 2016

Savory Turkey & Sweet Potato Hash

*Originally posted in "Country Eat" Eating plan for the Country Heat program.

Each Serving counts as follows for Containers: 1/2 Green, 1 Yellow, 1 Red, 1/2 Tsp

Divide recipe evenly into four servings! (Please note that the book says 3/4 of a cup is a serving- this is incorrect)

2 Tsp olive oil,
1 medium chopped onion,
1 medium green bell pepper chopped,
2 medium sweet potatoes peeled and chopped,
1 pound raw ground lean turkey breast,
2 cloves garlic finely chopped,
1 1/2 Tsp find shop fresh time or half a teaspoon dried thyme,
Sea salt or Himalayan salt and ground black pepper to taste (optional)

Heat oil and medium skillet over medium high heat.

Add onion, bell pepper, and sweet potatoes: cook, stirring frequently, for 8 to 10 minutes, or until onion is translucent and sweet potato is tender crisp.

Add turkey; cook, stirring frequently, first 5 to 6 minutes, or until turkey is cooked through and sweet potato is soft.


Add garlic in thyme. Season with salt and pepper, if desired. Cook stirring frequently for one minute. 

Enjoy!!

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