You Have One Life- Make it Shine!

You Have One Life- Make it Shine!

Wednesday, May 17, 2017

You v2: You Are Worth It


Get this Party Started! The Whole Family can get moving and you can stream it to any device!

Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you.

Who's it for?

  • People who want a fun dance-inspired workout that's easy to follow, fitness beginners, people who have never really worked out or haven't in a long time, those who want to begin a life-changing journey to look and feel better, those who want to lose weight but don't like strict programs or diets.
  • Great for all fitness levels

WHO IS LEANDRO CARVALHO?

Leandro Carvalho is a fitness innovator who brings many influences from his native Brazil to his training techniques. His exercise methods are so effective, some of the world's top lingerie models seek him out to help lift their backsides while sculpting lean, sexy thighs. Leandro is also renowned in the fashion world as the supermodel's secret to a perfect butt, as many of his Success Stories strut the glamorous runways of New York, Paris, and Milan.

Armed with an extensive dance and a degree in physical therapy, Leandro launched his career in New York City, where he began working with legendary choreographer Merce Cunningham. Simultaneously, Leandro earned several personal training certificates and started to formulate his own unique approach to fitness.

Over the years, Leandro has seen lots of success with his Brazilian-inspired programs, which include Brazilian Groove, a cardio dance class set to hot Brazilian music, and Brazilian Body Surf, the class that brought the latest aquatic training alternative to water lovers. His signature class, Brazil Butt Lift, was named "Best Fitness Class" by New York Magazine.

Leandro and his fitness programs have been featured on numerous television shows. He's a regular guest on WB11's morning fitness segment, and his workout programs have been showcased in Marie Claire, Time Out, New York Magazine, New York Times, Elle, Health, and Vogue.

WHAT WILL I EAT?

K.I.S.S Keep it Super Simple!

No tracking portions, no measuring! Nope!

This is a 3 phased approach to nutrition! 

Week 1: Swap out unhealthy snacks for a glass of Shakeology once per day!
Week 2: Keep drinking Shakeology and sart eating a Youv2 Breakfast!
Week 3: Now that your having Shakeology and a Youv2 Breakfast daily, swap out your usual lunch for a Youv2 lunch salad!
Week 4: Make your day the Youv2 way by adding a Youv2 Dinner to your other new healthy habits!!

All the recipes and ideas are included in your plan!




If you ease into clean eating little by little,  I found it allowed me to stay on track mentally far more than depriving myself! 

Frequently Asked Questions

Do the workouts include a modifier? 

This workout program has an intensifier for when you're ready to take your workouts up a notch.
 
Beachbody On Demand All Access members can also view the Kid's Channel so the whole family can join in the fun.

What is Kid's Channel?

Kid's Channel is a feature similar to a "modifier" but for kids, so they can get moving with you! It is exclusively available on Beachbody On Demand and only for YOUv2. The feature will be available at launch on the YOUv2 Beachbody On Demand Program Page.


How many calories and pounds can I expect to burn? 

Weight loss and the amount of calories burned per workout is completely dependent on the individual. However, as long as you follow the nutrition plan, and workout calendar daily, you should Be able to reach any realistic weight loss goal. There is no limit to what you can achieve, as long as you follow the plan.

What is BOD and how can I stream it?

Beachbody On Demand is a feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available. (iPad, iPhone, Tablet, etc…)

How will it Work?Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com , Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!

What Fitness Programs are Available? Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers . Members will also be able to stream any workouts they purchased. This special access provides individual sample workouts of some of Beachbody's newest and bestselling programs to give Club members a taste of the program before they decide to buy. The list of titles available to stream in the On Demand or Insider Access catalogues is subject to change at any time.

Unlimited Access to the following Beachbody Programs and new releases!

Youv2, all the P90X Programs, CIZE, 21 Day Fix, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs and much more!

We all have a Story?

So why am I telling you this? Well, because times are changing for fitness as well. It is still the same process to getting healthy and feeling your best. You have to put in the work to get the results and there is no quick fix. But, there are now MORE options than ever to have access to the tools that can help you achieve the look and feel that you want!

Team Beachbody came into my life 3 1/2 years ago with a program called P90X by Tony Horton. Have you heard of it? It was really hard and it seriously kicked my BUTT!  It totally changed my life.

My time!

Every morning I would go to the bonus room pop in my DVD to my laptop and workout before the kids got up for school and I had to get ready for work. I learned how to eat clean through my coach and our challenge group. I found support in other people/challengers that were struggling to lose weight post while working long hours and raising families too but still needed to find time for themselves.

EVERYONE needs a leg up to START!

I was forever changed because of the relationships built in that 90 days, my coach and my program, learning about Clean Eating and Shakeology. I know that the model of Team Beachbody Challenge groups work! I know that it is MY personal accountability and while it might not be everyone’s cup of tea it truly did and still does work for me and my family!


I am thankful that Beachbody is innovate and is constantly thinking about how they can provide the utmost support & accountability to their customers and coaches. I love that Beachbody didn’t dig in their heels and resist the change in times but instead embraced that our world is moving more digital and they have created this incredible Beachbody On Demand platform and all the programs that it includes for us to get results.

If this sounds like something YOU would be interested in learning more about or if you want to join an accountability group! Lets get you started!

Fill out the Form Below and I'll reach out with in 24 hours to answer your questions and get you started on a NEW YOU!

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