21 Day Fix Results & Reveiw

Here we go! Not going to lie, I totally underestimated little Autumn Calabrese!  Now I take my hat off to her!  She is Queen where I was SURE Tony Horton was King.  Don't get me wrong I LOVE my P90X and P90X3 but holy moly Autumn kicked it up a notch.

Now don't get me wrong all levels can do 21 Day Fix and that is what blew my mind.  I mean, I'm a P90X, X3 grad!  I did 6 months of intense workouts.  How could this 30 minute program rock my world in 21 days?  Well it did!  That is the beauty of this program, weather you need to modify and follow Kat, and believe me I had my days where Kat and I were BFF's.  Or if you have a great day and you power thru.  You can make it as easy or challenging as you need.

You be the judge....

I have never had the abdominal definition like this EVER in my life.  Hands down this was a game changer for me! I am proud of my entire transformation journey.  I will say that I would NEVER have believed the 21 Day Fix could have gained results like I did in literally 21 days, and 30 minutes a day.  In less time that it takes to watch a sitcom my workout was done.  

Workouts

I was sweating my butt off day one when I had  to power thru Total Body Cardio, those Surrenders toasted by backside.  And the Planks... I didn't think you could find a way to get more of them in there.  well you can.   The basic program is broken into 3 weeks as you can see from the calendar above.  The last week you have the options to do the doubles or 2 workouts per day vs. one.  The workouts are set up in a very prescribed program to allow you rest and recovery days.  

It can be VERY tempting to do 2 workouts in one day during the entire program!  I really discourage that strategy, the program nutrition is set up in a way that you get what you need for the work you are doing.  Doing more doesn't always equal better results.  

Nutrition

The nutrition isn't weird or boring either.  The best thing about my Accountability Groups is sharing recipes. I will say that the nutrition piece is key to the program and results without question. But it does NOT have to be boring and tasteless. This is not a diet, its a new way of life.  When you really dive in and experience it fully you learn so much.  As well as what you really need to fuel your body versus what (emotionally) you are telling yourself you need. 

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The plan makes it easy to track what you need.  And I say "track what you need" because so many of us do not get enough protein or complex carbohydrates (veggies).  So without weighing food it gives you a great visual of how you should eat at each meal. It does so with these great containers.  Based on your baseline starting weight you calculate very simply how many containers you get per day of each color.   I share shopping tips and meal plans for the week so every Challenger is set up for success moving into the program.  We usually keep it pretty simple to start so you don't get overwhelmed and choose from the approved foods lists, food you enjoy.  That is KEY!  If you don't enjoy it, you won't stick to it PERIOD. 

I have learned so much, and I really thought I was well versed in my own nutrition.  I am SO excited to start Round 2 today and see where I land in 21 days!  30 minutes is such a small time investment in your health and quality of life.  Everyone wants to fit into a dress or jeans that used to be tight on them.  I'm telling you, in as little as 21Days you will see results that will drive you to keep going!  That is what I LOVE about this program.  You do have to work for it, but real people getting real results is what it is about!  

If you are interested in learning more about my Accountability Groups click HERE and I'll be happy to reach out with how you can join in and make your New Years resolutions a reality this year!  

Finally a testimonial from a Challenger.  We are in it together. I would NEVER have imagined an at home fitness program would be capable of transforming myself and others in ways I've been working for over 20 years to achieve.  It can be done and you have the time!  ;)

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