Many of you may know about the portion control container system. If you don't here is a brief explanation.
What is Portion Control Nutrition?
- Simple nutrition - if it fits in the container, you can eat it
- No more guessing, weighing, or counting calories
- Easy-to-use color-coded food containers + a shaker cup
- Includes an Eating Plan with recipes, tips and more
This is a great example of a typical week- you can spread your meals out as you wish- 5-6 smaller meals is preferable.
Based on your baseline starting weight you calculate very simply how many containers you get per day of each color. I share shopping tips and meal plans for the week in my Challenge Groups so every participant is set up for success moving into the program!
We usually keep it pretty simple to start so you don't get overwhelmed and choose from the approved foods lists, food you enjoy. That is KEY! If you don't enjoy it, you won't stick to it PERIOD.
Update!
So for the first time in a number of years they have updated the Milk's and Beverages lists! With so may people lactose intolerant and using other more processed "milks" the nutrition team has just released this update!One of the key questions for many of my challengers is WINE! Yes you can have wine- 5 oz. is a serving and depending on the program you do, a couple times a week is fine and you will meet your health and fitness goals!
If a plan like this seems like something you'd like to try email me at dfnettleton@gmail.com or fill ou the application below! I'd love to connect with you and help you learn more about how you can improve your nutrition in a long lasting, sustainable way! Ask me how you can try Portion Fix risk free! 30-Day Money Back Guarantee (less s&h).
Fill out my online form.
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