I also am not THAT coordinated at all. I had a definite fear that the moves would frustrate me as other programs had in the past. This was different! You can go at your own pace and you can take your time.
WHAT IS CORE DE FORCE?
CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days - with NO equipment. I know I have many clients that travel for work and they still want to get a serious sweat in. That can be hard from a hotel room. But not with this program!
Test group members have commented that they were concerned about losing muscle, or that it would not challenge them. Afterwards they could not believe the transformation. Because its a body weight based workout you not only sweat but you maintain and build lean muscle. You can expect the same results! All while sweating to MMA Style Kick ASS workouts and using basic moves.
If you want to learn more about the details check out my post HERE.
Test group members have commented that they were concerned about losing muscle, or that it would not challenge them. Afterwards they could not believe the transformation. Because its a body weight based workout you not only sweat but you maintain and build lean muscle. You can expect the same results! All while sweating to MMA Style Kick ASS workouts and using basic moves.
If you want to learn more about the details check out my post HERE.
Nutrition
This program comes with a complete nutrition plan based on a very successful portion control system.
With that said you will not receive the containers unless you want them or purchase the Deluxe Kit. The nutrition plan is really 80%of your results but this plan makes it easy to track what you need.
And I say "track what you need" because so many of us do not get enough protein or complex carbohydrates (veggies). So without weighing food it gives you a great visual of how you should eat at each meal. It does so with these great containers. Based on your baseline starting weight you calculate very simply how many containers you get per day of each color.
I share shopping tips and meal plans for the week so every Challenger is set up for success moving into the program. We usually keep it pretty simple to start so you don't get overwhelmed and choose from the approved foods lists, food you enjoy. That is KEY! If you don't enjoy it, you won't stick to it PERIOD.
With that said you will not receive the containers unless you want them or purchase the Deluxe Kit. The nutrition plan is really 80%of your results but this plan makes it easy to track what you need.
And I say "track what you need" because so many of us do not get enough protein or complex carbohydrates (veggies). So without weighing food it gives you a great visual of how you should eat at each meal. It does so with these great containers. Based on your baseline starting weight you calculate very simply how many containers you get per day of each color.
I share shopping tips and meal plans for the week so every Challenger is set up for success moving into the program. We usually keep it pretty simple to start so you don't get overwhelmed and choose from the approved foods lists, food you enjoy. That is KEY! If you don't enjoy it, you won't stick to it PERIOD.
WHAT YOU CAME FOR: RESULTS
Ron's Results My husband Ron has struggled to complete a program for quite some time. He also has some knee and hip issues. Notably he has had both his knees cleaned up by trimming torn meniscus.
He had some concerns with the idea of an MMA style program since he didn't want to reverse his recovery. He completely enjoyed this program start to finish! OK so "Completely" may be a stretch - the early morning workouts were a challenge for him. It reminded him of P90X, the moves are basic and he felt like it was great on his knees and hips. It doubled his flexibility.
Ron gained a solid inch on EACH thigh which was AMAZING!! He has had injury and building muscle with other programs that use weights!!
He had some concerns with the idea of an MMA style program since he didn't want to reverse his recovery. He completely enjoyed this program start to finish! OK so "Completely" may be a stretch - the early morning workouts were a challenge for him. It reminded him of P90X, the moves are basic and he felt like it was great on his knees and hips. It doubled his flexibility.
Ron gained a solid inch on EACH thigh which was AMAZING!! He has had injury and building muscle with other programs that use weights!!
He had significant muscle GROWTH. 5.5 weight gain, 1.5" gain to his chest and 1" on each thigh and gained 1/4" on each biceps yet LOST 1/2 inch from his waist! Just AWESOME!
Ron felt he was able to gain muscle post his Country Heat Results HERE. He was happy to rip weight off but wanted to build back muscle and he did BOTH here!
Ron reported that hands down, the accountability in the Challenge Group is what kept him going for the 30 days as well as working out with me every morning at 5AM.
The app would remind him if he didn't get his workout in and he really wanted to check the box every day! Seems so simple. But easy to do is also easy NOT to do too! There were days when posting in the group was the EXTRA motivation he needed!
You can not only see his transformation in the pictures but he also said he felt back on track and a great sense of accomplishment because he completed the program.
The 30 minutes seemed to fly by and he worked up a serious sweat. His FAVORITE meal? The Savory Turkey & Sweet Potato Hash! Eating clean while doing Core de Force doesn't mean eating tasteless boring meals.
It means fueling your body right and staying on track. The hardest part can be getting all the food in, learning to pack it and not forgetting those snacks.
Ron has to be at work at 7am so this was critical to his success!
PLANNING IS EVERYTHING!
But you can learn it and do it, it makes it easier when you live with your Coach, but even if you don't, there are reasonable ways to make all the programs work for you!
I'm so surprised at my results. Because even though I experienced a weight GAIN that was MUSCLE gain!! My core strength was off the charts and I really did gain flexibility too. You can see in the photos below that even though I GAINED, I lost inches too and tightened up all around!
Toss the SCALE ladies- it does NOT tell the whole story!
The app would remind him if he didn't get his workout in and he really wanted to check the box every day! Seems so simple. But easy to do is also easy NOT to do too! There were days when posting in the group was the EXTRA motivation he needed!You can not only see his transformation in the pictures but he also said he felt back on track and a great sense of accomplishment because he completed the program.
The 30 minutes seemed to fly by and he worked up a serious sweat. His FAVORITE meal? The Savory Turkey & Sweet Potato Hash! Eating clean while doing Core de Force doesn't mean eating tasteless boring meals.
It means fueling your body right and staying on track. The hardest part can be getting all the food in, learning to pack it and not forgetting those snacks.
Ron has to be at work at 7am so this was critical to his success!
PLANNING IS EVERYTHING!
But you can learn it and do it, it makes it easier when you live with your Coach, but even if you don't, there are reasonable ways to make all the programs work for you!
I'm so surprised at my results. Because even though I experienced a weight GAIN that was MUSCLE gain!! My core strength was off the charts and I really did gain flexibility too. You can see in the photos below that even though I GAINED, I lost inches too and tightened up all around!
Toss the SCALE ladies- it does NOT tell the whole story!
I gained 3.5 lbs-- BUT 3.47 lbs of that was MUSCLE gain!! 1/2 Inch on each biceps - which as been a hard part for me!! I lost 1/2 Inch on each thigh which was AMAZING! I gained 1/4 Inch on my waist BUT my back?? Totally built muscle and serious core strength!
My clothes fit GREAT - so this is further proof that the scale doesn't tell the whole story at all!! You trade off body mass, losing fat, gaining muscle and never picked up a weight. I also am pretty confident I could stand my ground in a street fight! (LOL j/k) #NotReally
Im beyond excited to see what the next 30 days does- because this has definitely lit a fire in me again- its an awesome challenge! One that I met and exceeded my expectations!
I am so SOLD on this program I'm moving into the second round thru December with the Deluxe calendar! I want to keep going into the next 30 days!
Click the link below to watch a video of our thoughts about this program in a Q&A Style format!
I want you to be in my next Challenge Group!! I am so excited about this new program and the results speak for themselves. In just 30 days you can make a real, lasting change to your health and fitness. You DON'T want to miss this!All it takes is your commitment to 30 days and I'll commit to giving you all the tools you will need to start this amazing journey! You literally have nothing to lose but the weight!
Fill out my online form.
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