Country Heat! Information and Test Group Info!

I am BEYOND excited for this NEW program to drop in July! I want YOU to be in my August 8th test group! But before you do, I want to give you all the details of what this is all about!

What is COUNTRY HEAT?

Music Line Up

Country Heat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results.

What it is:

• Cardio Dance Fitness
• 30 Days
• 27-30 min long       
• Easy to Follow Steps!
• Option for move break downs 
• Chart Topping Hits (CMA Winners)
• Easy Meal Planning (21 Day Fix Based)
• Low Impact (there is a modifier too)
• Improve ROM without realizing it!
• ZERO equipment! Body weight exercises! 

What it isn't:

• Country Line Dancing!!

Test group members have commented that they were concerned about losing muscle, or that it would not challenge them.  Afterwards they could not believe the transformation. Because its a body weight based workout you not only sweat but you maintain and build lean muscle.  Similar to how a professional dancer builds muscle and cardio endurance.  You can expect the same results!  All while dancing and using basic moves over a 30 minute workout.

Who should buy the program?

Anyone who's looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It's also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).

What is the difference between COUNTRY HEAT AND CIZE?

Country Heat's choreography is simple; all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. And you don't need to memorize anything.

Country Heat features the hottest country music, using songs that you’ve probably heard on the radio (CMA Winners). Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!

The Country Heat program will include:

-5 Dance Workouts
-1 Full Body Dance Conditioning Workout
-Quickstart guide
-30 Day Calendar
-Nutrition Guide and Portion Control Containers
-Plus a BONUS workout! 




This program is set to drop at the end of July and I want YOU to be in my exclusive Test Group!! I am so excited about this new program and the results speak for themselves.  In just 30 days you can make a real, lasting change to your health and fitness.  You DON'T want to miss this!

All it takes is your commitment to 30 days and I'll commit to giving you all the tools you will need to start this amazing journey! You literally have nothing to lose but the weight!

To be among the first to get your Copy of Country Heat!! CLICK HERE To be part of my Exclusive Test group fill out the form below and I'll keep you in the loop on this release!

Fill out my online form.