New Year- Time to SHINE!

About two years ago I joined a Challenge Group for the first time, I had NO idea what it was all about but I was so desperate to make a change I decided to give it a try.  After all, what did I have to lose?  What I was currently doing just was not getting me the results I wanted. 

I made improvements on my own but I just could not seem to make them stick or lose that donut from my midsecton (literally)!  What was missing? What did a challenge group really have to offer me?? This is what I learned

1. Accountability

I was part of a closed, private group on-line.  Even though it wasn't in person, we all checked in daily to report on how we did every day.  Even if you struggled you reported and likely found out that others maybe struggled too.  The accountability was great because the truth is every day isn't perfect.  Seeing how others managed thru their days helped me learn ways to do better.  My coach posted inspiration daily that helped me stay on track and stay the course!

2. Consistency

Everyone starts a program.  That's the easy part.  But sticking to it every day, or getting back on track, that was the hard part. If I though I might skip one day, or found myself off track, I would see the posts from other Challengers and I might be inspired to keep going.  Not to give up and keep putting one foot in front of the other.

3. Nutrition did not mean starving!

I actually had to eat at least 6 times a day. But not what you may think, boring boiled chicken and bland rice. FLAVOR! I mean if I couldn't enjoy what I was eating- sticking to it just wasn't going to happen! But in the group, we shared recipes and tricks on how to swap out less favorable choices for better ones.  Lets face it, I'm a working mom.  Its easy to fall flat with nutrition in favor of fast food or more processed meals.  The tips in the groups and learning how to meal prep were life savers for me! 

Not to mention having one of my daily meals ready to go so I didn't have to prepare it.  Shakeology helped to add one meal to my plate that I could mix up in the blender and go.  Especially key on those busy mornings when I had to fit in my workout, get the kids out the door and myself to work.

4. Non-Scale Victories mean MORE!

I learned that the scale was not the BEST way to measure my progress.  While that scale might stay the same some weeks- I still experienced amazing inch loss and my body was getting stronger and I looked and felt AMAZING!

It wasn't an overnight process, but I learned something I didn't have before:  Consistent dedication! No magic pills, no wraps no BS. Learning to eat cleaner, make improvements and stay consistent over time.  

You absolutely can do it too.  What is holding you back from committing to a change? Push the fear and self doubt aside and do this because you know you can do better and maybe what you have been doing isn't getting you where you want to be.  I took the leap and I'm never looking back! 

My next Challenge Group begins January 4th! Apply today!

Fill out my online form.

Banana Oat Pancakes!

Clean and plan approved! Can't go wrong with this crowd pleaser!

1C Unsweetened Almond Milk

2 Large Egs

1 Large Ripe Banana

1 tsp. Vanilla Extract

1tsp Baking Powder, gluten-free

1/2 tsp Ground Cinnamon

1 Dash Sea Salt or Himalayan Salt

2C Old-fashoned rolled oats, gluten-free

1/2 tsp Extra virgin Organic coconut oil

3C Fresh Mixed berries

Place Almond milk, eggs, bank, extract, backing powder, cinnamon, salt and oats in a blender; cover. Blend until smooth.

Heat oil in nonstick skillet over medium-low heat.

Pour 1/4 cup batter onto the skillet; cook for 2-3 minutes or until bubbles form around the edges of the panckake.

Continue with remaining batter

Service with Berries!! (recipe from “Fixate”)

Serves: 8- 2 Pancakes each!

Container: 1 Yellow 1/2 Purple

*Leftover pancakes can be reheated in a toaster!

Shakeology Mixology 101

 I was not a pro the first time I mixed my Shakeology! Now I know WHY! I didn't use a blender, I didn't use enough liquid.  I also didn't know I could add ice or even a teaspoon of peanut butter! YUM! I hope this helps you to have a better 1st experience than I did! I haven't missed a day in almost 2 years and my results show for it!

Enjoy!

Holiday Party Survival Tips

It's that time of year and holiday parties are on the schedule. But how can you clean it up? Especially if you've got more than one? You can definitely enjoy the day and avoid gaining that extra 10 pounds. Here's five simple tips to get you in the right frame of mind! 

Leadership Retreat: Destin Florida!

I recently returned from Destin Florida. This was my FIRST Leadership Retreat and I realize you may not know what that is about and I want to share my experience with you! I was honored to be invited to this retreat by my Coach and spend it with 39 other women on our team.




The Location
The long weekend would include accommodations at a mansion, pool and jacuzzi just steps from a private white sand beach! Four days of personal development, training, a photo shoot and an FUN just for helping people to reach their goals!!?? This is truly my DREAM come TRUE!! So HOW could I pass it up?

Inside Scoop

Well I was SCARED OUT OF MY MIND for one! Yep, I've been on many a business trip, but a retreat like this?! Uh..... NO. Not ever. What was going to happen? What did I get myself into? Were we going to have to get tattoos?



You want to know the DEAD honest truth? I was scared because I have NEVER gotten along well with other women... EVER. I'm not the kind of person that has loads of girlfriends. Really. I had low self esteem as a kid and never felt part of the crowd EVER, awkward in my own skin. That's a blog post for another time.

In this situation I felt like there was a good chance this trip could be the BEST or the WORST thing ever. But there is such a profound FIRE in me for this opportunity, none of that mattered. I was going to soak it all in and make the best of it.



I used to see other Coaches going on these trips and thought that would be SO NICE!! And here it was! MY TURN!
It was AMAZING
I have to be honest that it was the BEST decision I EVER made! Not only did I have the opportunity to dedicate time to myself and my business. But I had the honor to spend it with a group of women who were also taking a chance on believing in themselves!

Theme: Be That Girl!

The theme of our retreat was "Be That Girl" based on the book by Alexis Jones - How to Speak your Truth, Discover your Purpose and #bethatgirl. We all needed to dig deeper for our WHY. Why I am SO PASSIONATE about Coaching and learning what I can do to be better for my challengers and my coaches. How can I give them tools to continue their own journey's?



Arrived Thursday: Glam Squad A day and a half was centered around a photo shoot for each of us by a fabulous photographer and glam squad. It was so amazing that this was coordinated for us as part of our reward as leaders building our business.

Training Begins

The first night of training was Friday night and we spent two hours getting to know all 40 women and how BeachBody changed their life physically, emotionally and financially! We laughed, we cried, I was inspired as I listened to their stories of overcoming the obstacles that led them here.


This is was only the official day ONE of training and it was eye opening. So much light and positive energy! Truly AWESOME!! With this many people on one retreat I could not believe how smoothly things went and the relationships we quickly developed. We all want each other to do well and learning from each other was such an awesome opportunity too!

Training Day 2: 

Corporate RepresentationThe following day Cim Carver, Sr. Director, Field Development & Hispanic Sales from Beachbody Corporate travelled to Destin to provide training and sit with each and everyone of us about our businesses. That was really amazing, to have that kind of insight, to our personal and business goals as well. That kind of interest by Corporate was truly such a positive impact.

Inspired!? 

Have you felt like your life is happening to you instead of you having control of what happens in your life? Like you have LOST all control? I felt like that for too many year to count. The loss of my best friend to breast cancer sent me into a downward spiral. I blamed EVERYONE and EVERYTHING for what was happening in MY life. My health declined, my family suffered. I took jobs and opportunities I would NEVER consider just because I felt I had NO OTHER OPTIONS.



NO MORE. There's NO need to waste precious time on things I can't control. I AM FOCUSED on what matters and the things I can control. Like being a role model to my children and pulling myself out of that deep hole of self loathing and depression.

Sweat by the Pool

Why I CoachThis business of Coaching started for me as a way to keep me Accountable I needed that extra push for my own health and fitness and has grown into SO MUCH MORE! I have not only built up my own confidence, but helped others find theirs. I have grown thru personal development and found real happiness. I have made AMAZING friends all over the country!! Challenger’s and Coaches alike!! HOW COOL IS THAT!! Eeekkk!! Seriously gives me chills!

Gourmet clean eating kitchen!

I have been blessed to travel to amazing places and experience such awesome things.



All because I set aside the doubt and listened to my heart and took a leap of faith. REALLY! Hanging out with these girls, I laughed till I actually cried too! I learned so much about myself, stepping out side of my comfort zone and really INVESTING in my future. I'm not afraid of hard work. What I am TERRIFIED of is NEVER TRYING!

This opportunity from day one made my palms sweat and my heart race. I knew deep down that it was the right direction for me, yet I allowed doubts to creep in and delay my commitment. I realize now that many of us experience that same fear! Once you break thru it, you open the door to absolutely AMAZING things!


I also learned REAL, TANGIBLE skills to push my business forward! While having a mini-vacation, workouts EVERY morning and gourmet, clean meals every day! Yeah, sign me up for my next leader retreat!!

Morning Sweat with my BFF's

It is totally true when they say, the things you want are outside of your comfort zone. It is true. Why not believe in yourself? I knew it was time to stop being a victim and start engaging in my life. This is my time and this trip solidified it for me.

Blinders on, eyes on the prize. The better I am as a leader the better I will do. I cannot succeed if I am not POSITIVELY IMPACTING the lives of the people that join me on this journey. Period. And if I wasn't sure about it before, I sure as hell am now.



I am so proud and fulfilled to be part of something bigger than me. I cannot wait to see where it takes me next and who decides to take a chance on themselves as well.

Are You Ready?

If you are serious about learning more, fill out the application below! I would LOVE to talk to you about this opportunity and what it can mean for you! You are worth it! And I know it!

Fill out my online form.


Use Wufoo templates to make your own HTML forms.

Overnight Oats (Kid Approved)

Ahhhh tried this one and WOW! Score!

I was inspired at the grocery store!! My baby girl loves oatmeal and yogurt! She will eat a whole oatmeal raw! So I'm thinking this is going to be a nice combination!! I was inspired at the grocery store tonight!! 

🔷1/2 C Oatmeal

🔷1 TBSP Chia Seeds

🔷1/2 C Yogurt (I used low fat organic)

🔷1 TBSP Honey or Agave Syrup

🔷1 TSP Pure Vanilla Extract

🔷1/2 C - 3/4 C Unsweetened Almond Milk

🔷Stevia to taste.

1. Combine all ingredients in a jar.  Close the jar and shame until well combined.

2. Place in the refrigerator overnight and add more milk in the morning if you would like a thinner consistency.

3. Top with fruit, granola, cinnamon….. use your imagination!

This was a total WINNER recipe! Fast and DELISH in the morning! The kids loved it! You may want to start with 1/2 C Almond Milk and add more in the morning for a thinner consistency.  My kids loved this! Almost as much fun to make as eat!

Chocolate PB Banana Ice Cream

This has seriously been an amazing life saver! I can put a hurting on a container of Ben & Jerry's. Not only does this satisfy my sweet tooth but it's clean!

Makes five servings about 1/2 a cup each. 

Total Time: 4 hours 5 Minutes

Prep Time: 5 Minutes

2 Scoops Chocolate Shakeology

1 C Unsweetened Almond Milk

2 Medium Frozen Bananas

(cut into chunks before freezing)

2 Tbsp All Natural Creamy Peanut Butter

Place milk, she ecology, bananas, and peanut butter in high-powered blender (such as a Vitamix); cover. Blend on low for five seconds; increased power to high and continue blending for 30 seconds until smooth. Pour mixture into a large glass bowl; cover. Freeze for four hours, stirring every 30 minutes, before serving. 

*So as a sidenote I did not stir it every 30 minutes for four hours. Probably the first two hours. So mine was a little bit icy. It was still FAN-FRIGGIN-TASTIC!

You won't be sorry!! 

Original Recipe courtesy of Beachbody.  

SBJ Chocolate Oatmeal Shakeology Bars

Makes 12 Servings (1 Serving = 1 Bar)

4 Scoops Chocolate Shakeology
2 C. Old Fashioned Oats
1/2 C. Chopped Raw Walnuts
1/2 C. Raisins
1 C. Unsweetened Almond Milk
1/2 C All Natural Smooth Peanut Butter
Non-Stick Cooking Spray

1. Combine all ingredients and mix.  It takes a bit of folding and blending but a fork will do the job just fine.
2. Coat and 8X8 pan with non-stick spray (I use coconut spray).  Press mixture into the pan to flatten evenly.
3. Chill for 4 hours.  
4. Cut into 12 bars and enjoy!!

Good luck staying out of them!

1 Serving is 1 Yellow, 1 Blue and 1 Tsp. (via the 21 Day Fix)

Recipe Source: 21 Day Fix Extreme

How can I be the first to get CIZE?

I am so excited about the launch of Cize, Shaun T's newest program, on Monday, July 20th!! 

I have been lucky enough to sample this program thanks to my Beachbody On Demand! And fun does not come close to describing it!  

As a Beachbody Coach I just received my advanced copy and I'm beyond excited to get started!

The main question I get is "if I have never been a good dancer, why would dance workouts help me lose weight?"

Simply, Cize doesn't just teach you to dance.  Cize gets you up, gets you moving, and KEEPS you moving for 35-45 minutes nonstop without you really knowing it!

• Cardio Training
• Strength Training
• Core Training
• Muscle Toning

You are dancing, smiling, and following the step-by-step instructions that Shaun T is teaching you...all the while, you are working out...HARD.

What I learned while doing CIZE was that I didn't have to dance well at all! ;) I just had to get into it.  Sweat, satisfaction, and success were found when I let go and let the music and Shaun T's move me!

I am going to walk you through each workout, teach you how to make modifications, guide you through the program guide to make sure that you are doing the program correctly and my goal is to help you stay motivated, connected, supported and to give you recipes, tips and ideas so that you can truly get the most from the program!

80% of your results come from what you eat, so let me help you put the two together!!!

I'm accepting a limited number of people who are interested in this launch group!

Who should do CIZE?

• Those who want to get in shape, but have fun doing it
• Those who want a simple, no-pressure way to learn how to dance
• People who have dance experience and want a fun, new way to challenge themselves and learn new moves
• People who want to dance like their favorite pop culture icons and listen to today's hottest music
• Families who want to get fit and have fun together learning dance moves

What are the unique benefits?

• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Forget squats, lunges, push-ups, and boring cardio. CIZE is a thrilling and fun alternative to traditional exercise!
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance routine.
• You'll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars, Timbaland, Destiny's Child, and more!
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
• CIZE breaks down the moves step-by-step as you go, so you can learn them, repeat them, create a sequence, and bust out a full routine to songs from the CIZE playlist. You won't stop moving to the beat and will get a killer cardio, core and strength workout—all at once!

What’s included?

• 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
• EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.

• 8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body! You'll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.

EXCLUSIVE! My Challengers will get the FREE bonus workout, Hold Your Own!

Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, we teach you a few go-to moves that'll make their jaws drop! 

Can I stream my CIZE courses with Beachbody On Demand?

Yes! If you purchase CIZE and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream CIZE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for "Purchased Programs" in Beachbody On Demand to access CIZE.”

What are the requirements?

The requirements to participate in this group is that you must be a customer of mine to participate.  If you do not have a Team Beachbody Coach you can create an account here:  Create a Free Account So I can be your coach!

Each participant is required to get the Cize Package that includes the entire workout program, nutrition guide, DVDs, schedule of the workouts, plus the Shakeology and this comes in a package called a challenge pack with discounted shipping!  This gives you access to my exclusive Launch Group where you will get daily 1:1 mentoring from me and support from others just like you that are working towards crushing their health and fitness goals.  You will log in daily and receive tips from me plus daily accountability and support!

Does this sound like something you would like to do?  If so, please complete the application below ASAP and I will be in contact with you to add you to the group!!!

**This is not for those that are already coaches, please refrain from completing the application if you are already a Team Beachbody Coach.

So if CIZE sounds like a workout you would like to rock out to then I'm inviting you to get on the CIZE list today!

It is being released Monday, 20th! So don't wait, you don't want to miss out on the CIZE fun!!!

Fill out the application below and I'll reach out to get the party started and reserve your spot!!

Use Wufoo integrations and get your data to your favorite apps.

Clean Hearty Beef and Butternut Squash Stew

Makes 6 servings, approximately 1 1/4 C each.
1 Tsp. Olive Oil
1 1/2 lbs. raw lean beef stew meat, boneless cut into 2" cubes
1 Medium onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
4 cloves garlic, crushed
2 medium tomatoes, chopped
1 cup low-sodium organic beef broth
1 bay leaf
1 tsp. sea salt or Himalayan salt 
1 tsp. ground black pepper
2 cups cubed butternut squash
1/4 cup chopped fresh flat leaf parsley

Heat oil in a large saucepan over medium-high heat. add beef, cook stirring frequently for 4-5 minutes or until beef is brown. 

Add onion and bell peppers; cook, stirring frequently for 4-5 minutes or until onion is translucent. Add garlic, cook, stirring frequently for 1 minute. 

Add tomatoes, broth , bay leave, salt and pepper.  Bring to a boil. Reduce heat to medium-low, cook covered for 40 minute. 

Add squash; cook, stirring occasionally for 8-12 minute or until sauce has thickened and beef is fork tender.

Remove bay leaf, serve topped with parsley.

**I found this to be a very satisfying dish. Its also 21 Day Fix Approved and breaks out to:
1 Green
1 Red
Per serving! 




If you aren't into spicy dishes cut back on the pepper by 1/2.  Enjoy!

Clean Cinnamon Latte

This recipe has been a game changer for me! I literally built my house while drinking  iced coffee. We were no strangers to large with cream, extra sweet. I'll tell you that I just about managed to FIT INTO  my husbands Carhart pants by the time we were done building!! 

This clean twist on iced coffee is just as creamy and tasty. Without all the fat. And added sugar! ENJOY!

Mancakes- Clean Pancakes

This recipe is not only amazingly SIMPLE. But it is delish and FILLING! Which gives reason for why they are names "Mancakes". 

Fix Approved: 1 Yellow, 1 Red, 1 Purple

Ingredients:

1/2 Cup Oatmeal

1 Egg + 4 Egg Whites

1 Diced Apple

1 Tsp Vanilla Extract

1 Tsp Cinnamon

Directions:

Preheat pan to medium heat. You can use non-stick spray or a bit of coconut oil to cook your Mancake when you are ready. 

Combine the Egg, egg whites, oats, vanilla and cinnamon in a bowl. (Alternatively you can combine ingredients in a blender if you prefer a smoother pancake- I prefer mine smoother.) 

Add fruit and fold in. 

Pour into your pan cooking each side about 2 minutes each side. Once you see the edges firming, flip. (This could take skill because it's a BIG cake- you can consider doing in smaller batches but you do get to eat it ALL)

Eat and enjoy! 

I was so surprised that I needed NO additional sweetener at all! 

Also you can use any fruit as long as you portion it out according to your plan!  

Clean Turkey Chili

This recipe is a staple in my house!! It's delicious and clean. completely satisfying. Sometimes I'll add a quarter cup of rice with it. Which will make it wonderful yellow if you're following the 21 Day Fix, 21 Day Fix Extreme, or Max 30. Enjoy!! 

Preparation Note: I dial back the hot spices by half. I don't like there to be a five alarm fire in my mouth when I'm eating this. You may like it spicy. I find the cumin is a must. 

Questions?

Blueberry Bliss

Switching it up with Chicolate Shakeology! Im partial to Strawberry lately!

For the 21 Day Fix this counts as:

1Red

1 Purple

1/2 Yellow

1 Tsp

Enjoy!!

3 Day Refresh Results- Round 2

This my Second Round of the 3-Day Refresh and after a couple of weeks of sub-par nutrition I needed a kick in the tail. There was relatively no real hunger.  What I struggle with more is EMOTIONAL HUNGER. That is when you stress out and reach for comfort food.  I literally almost grabbed up some marshmallows sitting on the counter and caught myself!! You don't realize how automatic that is! If anything the Refresh really opens your eyes to whether you are really hungry or THINK you are!  

5.2 lbs lost in 3 Days!

So Why Refresh?
• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on. 
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work. 

I am down 5.2 lbs! I also lost 1.5 inches off my hips and 2  inches off my waist!  I'd say it was water weight if I wasn't eating all the time and drinking almost a gallon of water a day.    This is NOT a juice fast. You drink nutrient dense shakes three times a day AND eat 5 times a day.  

All foods are whole and vegetable based.  Even the protein you get from the Vanilla Fresh shake is vegetable based. Herbal, or green decaffeinated tea is allowed with Stevia to sweeten.

0. What does one eat and drink while Refreshing?
   
   FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink at least half your body weight in ounces of filtered water each day.
   BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
   MORNING TEA: 1 cup of unsweetened herbal or green tea
   LATE MORNING: Fiber Sweep, a digestive health drink 
   LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list
   AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
   AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
   DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional)
   EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free) 
1. It reduced my cravings significantly and made me very aware of how what I eat for dinner makes me feel in the morning.  I slept well and woke up feeling refreshed and not groggy and hung over.  I don't remember the last time I really slept that well. It definitely tightened up my midsection and I can definitely see the potential in using this program before a big event.  
   
   I definitely eat pretty clean but after this experience I am going to do better when it comes to meal planning,  watching my processed foods and using LESS seasonings and oils.  I am floored that using 1/2 Teaspoon of a healthy fat was enough to flavor my meals!  I just never tried less before.  I could actually taste my food as well.  No it wasn't out of hunger that I was tasting it either! LOL!
   
   
   I missed my steel cut oatmeal with PB and Strawberries more than anything so that's what my first, post Refresh meal will be!
   
   
   I am planning to have a Challenge Group (What is a Challenge Group?? See Above) this is a great way to Detox after a holiday weekend OR to prepare for a special event!  What better way to prepare  than to have a PLAN!  That way you can enjoy the parties and picnics and avoid the weight gain!  
   
   If you are interested in learning more and taking the next step, then click the picture below and fill out the application.  I'll reach out to you with more information on upcoming groups!

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Shakeology Clean Eating Group

Shakeology is the Healthiest Meal of the Day!  It has been part of my DAILY routine for the past year and has made a significant impact on my overall health and fitness. This is NOT a weight-loss shake, it is so much more.  It is a dense, whole food meal replacement.  It is meant to be part of your daily nutrition and workout plan.  I literally have no need for taking a multivitamin while drinking Shakeology because it covers everything and more.  

As someone who was
diagnosed with cancer when my son was an infant, I am really vigilant about what I put in my body.  I go so far as raising my own hens for eggs.  I really going the extra mile in terms of finding organic, humanely raised, locally grown food sources.  The following were important to me. 

• No Artificial Flavors
• No Artificial Colors
• No Artificial Sweeteners
• No Soy

Below is a chart that illustrates some of the ingredients and benefits of nutrients in Shakeology. 

Ingredients and Benefits Chart for Shakeology

One of the biggest questions I get before someone commits to Shakeology is "What flavor should I get?" Second question "How will I know I like it?" Even with the 30 day bottom of the bag guarantee that comes with Shakeology, I understand it can be hard to make that choice.  With some questioning I can help a Challenger make a good choice.  

However now things have changed and in celebration of Shakeology's 6th Birthday, Beachbody is offering a sampler of ALL the flavors!! It comes in Regular and Vegan varieties.  You can purchase the original Super Sampler or the Vegan Taste Sampler.  

Super Sampler:  Contains 1 of each Shakeology flavor; 1 Chocolate, 1 Vanilla, 1 Strawberry, 1 Greenberry, 1 Tropical Strawberry Vegan, and 1 Chocolate Vegan.

Vegan Taste Sampler:Contains 2 of each Shakeology Vegan flavor; 2 Chocolate Vegan and 2 Tropical Strawberry Vegan.

The bottom line is American's today are overfed and under nourished.  The trend has been fast food that ultimately takes away from our health and nutrition goals for the sake of boutique drinks that are loaded with sugar and lacking nourishment.

You will not only have a chance to sample each and every flavor, but also to participate in a 7 Day  Shakeology and Clean Eating Challange starting March 30th!  I would love to have you join the group and learn more about the healthiest meal of the day!  Apply today and learn what you can do in one week to take the first step in making a positive change!

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.