22 Minute Hard Corps! Get Some and Get Done!

Beachbody is at it again. They launched a brand new home fitness program that is going to blow your mind!! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes daily and now we are taking it to a whole new level. 22 minutes a day... yes you heard me right! In just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach!

CAN YOU REALLY GET RESULTS in 22 minutes a day????

YES MA'AM or SIR you can! It is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition and following the plan and of course the most important part~ having SUPPORT and ACCOUNTABILITY from your Team Beachbody Coach {ME} and the rest of the challengers in the group. There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition. It's know to know that we are all in this together! We are getting "bootcamp fit" with 22 Minute Hard Corps.

Basically every excuse you have for not getting in shape is invalid because I had 2 kids, I lost 40 lbs and I was going through some serious struggles including my own health issues and the grief of loss. I am a full time, corporate working mom that works long hours.  Oh did I mention the 3 horses, chickens and 1/2 a farm?! But I MADE it a priority and FOUND a way because I WANTED to change more than I wanted to stay the same!!

When I started my journey it was January and I wanted to improve my health, relieve stress and grief.  But lets be honest too, I wanted to get in shape for summer!!  You don't just lose all the weight in 30 days when you decide you are ready! So if you are reading this then you should START now because this is a sign!

If you want to get lean and stronger then this is for you! No matter what your ability level is you can modify to make the program a success for you. You can do anything that you put your mind too.

So what is 22 Minute Hard Corps anyways??

So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more. It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week. The workout is fast paced and there is little rest. The workouts are easy to pick up and learn. You are moving from exercise to exercise quickly to maximize time and results.

What Equipment Do You Need?

Dumbbells or pull up bar (or resistance bands with a door attachment). The harder you work the faster that you grow!!!

I know you might be thinking that you can't do this workout, but you CAN. It is for everyone and even in the sneak peek workout I did today there were modifications for every ability level which I totally love!

The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes! YOU CAN DO THIS!

What will you get with this program?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

So who is this workout for?? People who don't have a lot of time to spend working out in a gym.

People who want fast effective results with little or no FUSS.
There is also an optional 2 a day hell week challenge if you are up for it!

So now is your time, do you accept the challenge?

I AM KICKING OFF MY NEXT ACCOUNTABILITY GROUP FEATURING 22 MINUTE HARD CORPS FOR MY NEW AND CURRENT CUSTOMERS ON THE 21ST OF MARCH.

On the 21st of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

I am going to be here cheering you on and making sure you are SET UP for SUCCESS!! No Excuses!!

If you do not currently work with a Coach please make me your FREE coach here.  

Hammer & Chisel: Round 1 Reveiw

8 Weeks of one of the newest programs on the market complete.  The program is basically 60 days start to finish. A mix of weigh lifting with some cardio.  There are definitely days where its a lot like weighted cardio as well. That depends on the track you decide to take. There is a lean program and a build program. My goal was to lean out. 

To give this some context around MY results I was working out with Body Beast before I started Hammer & Chisel. I started my BB program in September and began Hammer & Chisel the beginning of December.  The reason that I point that out is that I did gain weight with Body Beast.  I was building muscle before I even began Hammer & Chisel. 

So my before pictures are actually from September 2015. 

I know, I know I'm supposed to take my before pictures before every program but things happened and I didn't get it done!! I did have some measurements and body fat percentage since I really wanted to gauge how much I was building and losing.  As I have learned from going thru these programs, results are way more than the number on the scale.  Its how you look and feel.

My Mapped out Meal Plan

While I was doing both of these programs I was using the beach body Performance Line. I used Energize as my pre-workout to give me a boost, Recover post workout, Recharge on nights I was especially sore and to repair muscle overnight (which was a good amount of the time), Creatine daily to help with muscle building and Hydrate as needed (a supplement you put in your water during your workouts that includes electrolytes etc..).

The program's nutrition is based on a container system I am very familiar with from the 21 Day Fix, 21 Day Fix Extreme and Max 30.  It truly is a solid program! Once you learn the program you can literally apply it to any workout program.

You choose your calorie range based on the results you want to achieve.  For me personally, after Body Beast I realized that I wanted to lean out.  So I opted for the lean program over the build program.  You calculate your range based on your activity level and then it calculates into how many of each container you can have per day.  For me this was the easy part since I was already familiar with other programs that use the same container system.

While I KNOW I built muscle, the heavy weight lifting is not my favorite thing.  I felt like Hammer and Chisel would be a nice combination of traditional lifting and combined lifting and cardio I have enjoyed with Autumn's programs.

The 60 Days was broken out into a calendar so I could check off and follow each workout every day as it was mapped out.  Each day brought a new challenge.  There was always a way to modify or make the program more difficult depending on how you felt that day.  I was also adamant about recording my daily progress and tracking the weights I used with the tracking sheets I could print on line.  That way I could challenge myself more and increase weights week to week. 

So here is where the rubber meets the road.  This was my road map for the last 8 weeks.  I pushed thru each and every day and it was not a cake walk.  Workouts were anywhere from 25-40 minutes long depending on the day.  If you added on abs one day another 10-12 minutes.  So totally doable and you can increase the challenge based on the weights you use etc..

The results that are out there are really impressive! I wanted to go all in and felt I could make some real changes. I am not a stranger to weights and even did some amateur body building at one point so this was right up my alley.  Fellow coaches also were getting great results.  So in the end here are my results. 

I gained 5.5lbs of muscle - which I am pretty sure went all to my arms!! I increased my bicept by 3/4 of an inch!! both my arms have been stuck at 11" FOREVER! So to see that growth was EPIC.

My strength has improved dramatically, I pushed with my weights. In retrospect I could have push harder for sure. 

STRAIGHT TALK

If I am going to be straight up honest with my results its as such.  I gained overall 9.2 lbs. 5.5 lbs of that was muscle.  I also increased overall 5"- that includes my bicep growth, legs and and 1" on my waist.  Listen, not many of the ladies, including myself would like to post that.  But that is the truth. 

Not what most people want to read or hear right!? But the bottom line is I did have some serious results.  Yes my clothes are fitting a bit tighter, I do want to "cut" down on the fluff layer as well. 

Was I PERFECT in my nutrition.  No, I can't say I was- I was doing this thru the Holidays so while I did get my workouts in, I did NOT do a perfect job so that could have contributed to the lack of fat loss as well. 

HOW CAN I IMPROVE ROUND 2? LESSONS LEANRED

Well THIS round I will be cutting out most of the Performance Line products.  For me- they added calories I clearly did not need.  I also will skip the Creatine- while it gave me a great pump, I think I held on to extra water that overall didn't make me feel great.  I'll keep my Energize- lord knows I'll need it to get my butt out of bed and get these workouts in!! 

I will also stick to my meal plan like CRAZY! Hey it's a bump in the road, but one I know I can overcome. 

I really do have faith in this program- I'm not giving up yet. The first round was practice- this round is going to be results - besides this is a JOURNEY, not a destination! I'm not stopping!! Round 2 I'm coming for you.  I'm going to have those Abs like Autumn again! I had them before, I'm going to have them again!! BOOYA!!

I'm going to start Round 2 right away!! I have Challenge Groups starting every month- if you are interested in starting your OWN journey, join me in the next one!! Fill out the form below and I'll be in touch!

Fill out my online form.