CAN YOU REALLY GET RESULTS in 22 minutes a day????
YES MA'AM or SIR you can! It is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition and following the plan and of course the most important part~ having SUPPORT and ACCOUNTABILITY from your Team Beachbody Coach {ME} and the rest of the challengers in the group. There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition. It's know to know that we are all in this together! We are getting "bootcamp fit" with 22 Minute Hard Corps.Basically every excuse you have for not getting in shape is invalid because I had 2 kids, I lost 40 lbs and I was going through some serious struggles including my own health issues and the grief of loss. I am a full time, corporate working mom that works long hours. Oh did I mention the 3 horses, chickens and 1/2 a farm?! But I MADE it a priority and FOUND a way because I WANTED to change more than I wanted to stay the same!!
When I started my journey it was January and I wanted to improve my health, relieve stress and grief. But lets be honest too, I wanted to get in shape for summer!! You don't just lose all the weight in 30 days when you decide you are ready! So if you are reading this then you should START now because this is a sign!
If you want to get lean and stronger then this is for you! No matter what your ability level is you can modify to make the program a success for you. You can do anything that you put your mind too.
So what is 22 Minute Hard Corps anyways??
So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more. It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week. The workout is fast paced and there is little rest. The workouts are easy to pick up and learn. You are moving from exercise to exercise quickly to maximize time and results.What Equipment Do You Need?
Dumbbells or pull up bar (or resistance bands with a door attachment). The harder you work the faster that you grow!!!I know you might be thinking that you can't do this workout, but you CAN. It is for everyone and even in the sneak peek workout I did today there were modifications for every ability level which I totally love!
The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes! YOU CAN DO THIS!
What will you get with this program?
• 8 challenging workouts on 2 DVDs• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)
So who is this workout for?? People who don't have a lot of time to spend working out in a gym.
People who want fast effective results with little or no FUSS.
There is also an optional 2 a day hell week challenge if you are up for it!
So now is your time, do you accept the challenge?
I AM KICKING OFF MY NEXT ACCOUNTABILITY GROUP FEATURING 22 MINUTE HARD CORPS FOR MY NEW AND CURRENT CUSTOMERS ON THE 21ST OF MARCH.
On the 21st of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.
If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.
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| I am going to be here cheering you on and making sure you are SET UP for SUCCESS!! No Excuses!! |
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