Transform 20: So whats the cost?

I am so excited for you all to start the program with me. 20 minutes, 6 days a week is totally doable. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started! If you do not have a coach, you can make me your FREE coach here: Create A Free Account

What’s included in Transform: 20?

2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come! You can do those in December in my VIP launch group. We are going to be doing Shaun T’s prep schedule as a group.

36 Unique Workouts – Each day has a different 20-minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.

6 Bonus Routines – These can be done in addition to your regular workouts or on days off.

6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.

Transformers – Each workout features three 1-minute physical challenges that repeat weekly. You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform: 20 for?

All levels of fitness.

Busy people- legit you can find 20 minutes if you really want to make the change! RIGHT!

Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and I didn’t have the time to do it all.

Those needing motivation and support

Shaun T fans!!

When is it available?

December 4th: Is the early access VIP LAUNCH and you can purchase your package.

December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.

January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day! Pre-Season starts on the 7th!

April 1st: Transform :20 available to all BOD members.

How can I get started?

Choose your package option and make sure that I am your assigned coach!

Get signed up ASAP & MAKE SURE you are in my VIP Transform:20 prep group!

Download and print the prep schedule (located in my prep group).

Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

Ready to order and join my Transform: 20 Launch Group?

Below you will find the links to the various packages for Transform: 20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it! Please let me know if you have any additional clarifying questions and I would be happy to help.

WHAT PACKAGE DO I CHOOSE?

I want to give you a heads up that there is a promo running until February 28th that saves you $20 on your package! I have included both the promo and regular pricing below.

I already have Beachbody on Demand!

Mega Completion Pack (Best Value) – $424.95 (normally $444.95)
Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Deluxe Completion Pack (Great Value) – $269.95 (normally $289.95)
Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Shakeology or Performance Completion Pack (Good Value) – $194.95 (normally $214.95)
Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup



I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value) – $444.95 (normally $464.95)
1 year Beachbody on Demand membership
Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Deluxe Challenge Pack (Great Value) – $289.95 (normally $309.95)
1 year Beachbody on Demand membership
Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Annual BOD Challenge Pack (Good Value) -$214.95 (normally $234.95)
1 year Beachbody on Demand membership
Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup


Annual BOD Shakelogy Challenge Pack (Good Value) WITHOUT THE STEP -$160 (normally $180.00)

Annual BOD Performance Line Challenge Pack (Good Value) WITHOUT THE STEP- $160 (normally $180)

1 year Beachbody on Demand membership
Shakeology OR Performance Line subscription (your choice!)
Transform :20 VIP Early Access
NO STEP
Shaker cup


BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

Would You Like MY Support In Your Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

I trust and believe in this program and its ability to help you overcome your current obstacles. You just have to be willing to put in the work.

Are you up for the challenge?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6-week program and replacing 1 meal a day with Shakeology for the duration of the group!

Fill out my online form.

Transform 20: Launch!

If you follow me on my Instagram account you can see my daily stories on the program as we go thru the release!

I was asked to run my own exclusive beta test group for this NEW program with Trainer Shaun T called Transform: 20.

The only equipment that you need for this program is a step. Shaun T created this 20-minute workout program to shred and tone your entire body.

The workouts are 6 days a week, 20 minutes long and each workout focuses on your entire body! I mean just look at these results?! I am just jaw dropped!!



There are 3 high-intensity intervals called “transformers” where you track your reps and each week the goal is to beat your last weeks' number. Each week you can see your own progress and improvement.

The program has a modifier and I would highly recommend this program to anyone who has a basic level of fitness and is ready to really improve their strength and cardio endurance.

If you are short on time and need an effective and fast workout this also checks that box. Plus the nutrition plan is simple to follow and you can choose between our portion fix or 2B mindset nutritional programs.


When will the program be released?

The program released on December 4th for pre-launch and the program will go live in our On Demand Catalog to those who purchased the early VIP access package on January 14th. My support and accountability group will begin January 14th as well!


How can I get started?

As a Coach, it is my job to be your support system and walk you through the program from start to finish. I will be hosting a launch event and then also a Transform:20 Launch Group where I will be walking a select number of customers through the program in my private group. Each week you will get a Monday mindset video from me plus a daily check-in, accountability, guidance through the nutrition plan, and workouts to help you achieve the results you are looking for.

If you would like to get all the details on pricing, packages and more please make me your free coach here.

Fill out my application below to join my private launch group where I will share all of the details regarding the program and more.

Soo excited for you to have this brand new program to rock out your results too this new year!

Fill out my online form.

Bean Pasta Lo Mein

(MAKES 1 SERVING) 

TOTAL TIME: 21 MIN.
PREP TIME: 15 MIN.
COOKING TIME: 6 MIN.

Ingredients

2 tsp. reduced-sodium soy sauce
2 tsp. toasted sesame oil ¼ tsp. freshly grated ginger (or 1 dash ground ginger) (optional)
1 clove garlic, finely chopped Nonstick cooking spray
1 cup sliced veggies (like mushrooms, bell pepper, snap peas, and/or sprouts)
1 (12-oz.) coleslaw mix (or shredded cabbage) (approx. 6 cups) bag
1 cup cooked black bean spaghetti (or bean pasta), warm*
1 medium green onion, finely chopped

Directions

1. To make the dressing, combine soy sauce, oil, ginger (if desired), and garlic in a small bowl; whisk to blend. Set aside.
2. Heat large nonstick skillet, lightly coated with spray, over medium-high heat.
3. Add veggies and coleslaw mix; cook, stirring frequently, for 3 to 5 minutes, or until veggies are tender-crisp.
4. Combine spaghetti, veggies, and dressing in a medium bowl; toss gently to blend.
5. Garnish with green onion and enjoy!

Tips:
Jarred minced garlic (or frozen garlic cubes) are great swaps for fresh garlic cloves.

To make gluten-free, you can substitute reduced-sodium tamari soy sauce for reduced-sodium soy sauce

*Originally published in  2B Mindset Recipes

LIIFT4: 30 Minutes to Lift, HIIT, Rest & Repeat

What is LIIFT4?

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.

How does it work?

One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results.

The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.

The only equipment required is a set of light, medium, and heavy weights or resistance bands.

Who is it for?

Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.

What is VIP Early Access?

LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. 

But the great news is you can stream the program as soon as July 16th with VIP Early Access.

Buying any LIIFT4 offer (Challenge Pack, Completion Pack, Accessories Bundle, or Digital-Only offer) will give you VIP Early Access to the program. Offers go on sale on June 11th at 12:00:01 AM PST.

What is included?

You will get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs. When can I start?

LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!!

If you are interested in learning more about the program you want to complete the application below and I will add you to our LAUNCH group through Facebook where I will be giving you all the details as I learn more about the cost and we will also have a live Q&A call with Joel Freeman (creator of the program) on June 11th to go over even more of the specific details.

ALSO! There is a special perk being offered to those who order when the pre-sale goes up on the 11th of June. There will be new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately (as they’re released) after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased. But it is going to be AMAZING!!

When does VIP Early Access start?

VIP Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th.

LIIFT4 will be accessible to all Beachbody On Demand members starting October 1st when it becomes part of the Beachbody On Demand catalog.

Required Equipment 

A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer).

Recommended Equipment 

Foam Roller & Core Comfort Mat 

Will I Be Hosting A Support Group?

ABSOLUTELY!!! I am going to be walking you through the program every single step of the way. I can't wait to be doing the program right alongside you. Ron and I are can't wait for this to be released because we KNOW Joel is a proven trainer and have been waiting for this release! I have a few friends that are in the test group and their results are incredible.

My group will start the prep on the 16th of July when the program is available and then our day 1 of actual workouts begins on the 23rd of July!!!

If you would like to join my group please complete the application below!

Fill out my online form.

Privacy Policy

Last Updated
May. 29th, 2018

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

What personal information do we collect from the people that visit our blog, website or app?
When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address or other details to help you with your experience.
When do we collect information?
We collect information from you when you register on our site, subscribe to a newsletter, fill out a form or enter information on our site.

How do we use your information?
We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
• To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
• To allow us to better service you in responding to your customer service requests.
• To administer a contest, promotion, survey or other site feature.
• To send periodic emails regarding your order or other products and services.
• To follow up with them after correspondence (live chat, email or phone inquiries)

How do we protect your information?
Our website is scanned on a regular basis for security holes and known vulnerabilities in order to make your visit to our site as safe as possible.
We use regular Malware Scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.
We implement a variety of security measures when a user enters, submits, or accesses their information to maintain the safety of your personal information.
All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use ‘cookies’?
Yes. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your Web browser (if you allow) that enables the site’s or service provider’s systems to recognize your browser and capture and remember certain information. For instance, we use cookies to help us remember and process the items in your shopping cart. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services. We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.
We use cookies to:
• Keep track of advertisements.
• Compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. We may also use trusted third-party services that track this information on our behalf.
You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser’s Help Menu to learn the correct way to modify your cookies.
If you turn cookies off, It won’t affect the user’s experience .

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information unless we provide users with advance notice. This does not include website hosting partners and other parties who assist us in operating our website, conducting our business, or serving our users, so long as those parties agree to keep this information confidential. We may also release information when it’s release is appropriate to comply with the law, enforce our site policies, or protect ours or others’ rights, property or safety.
However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third-party links
Occasionally, at our discretion, we may include or offer third-party products or services on our website. These third-party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

Google
Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en
We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.
We have implemented the following:
• Remarketing with Google AdSense
We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.
Opting out:
Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.

California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at: http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf
According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word ‘Privacy’ and can easily be found on the page specified above.
You will be notified of any Privacy Policy changes:
• On our Privacy Policy Page
Can change your personal information:
• By emailing us
How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.
Does our site allow third-party behavioral tracking?
It’s also important to note that we do not allow third-party behavioral tracking

COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.
We do not specifically market to children under the age of 13 years old.

Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.
In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email
• Within 7 business days
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
We collect your email address in order to:
• Send information, respond to inquiries, and/or other requests or questions
• Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:
• Not use false or misleading subjects or email addresses.
• Identify the message as an advertisement in some reasonable way.
• Include the physical address of our business or site headquarters.
• Monitor third-party email marketing services for compliance, if one is used.
• Honor opt-out/unsubscribe requests quickly.
• Allow users to unsubscribe by using the link at the bottom of each email.


If at any time you would like to unsubscribe from receiving future emails, you can email us at
• Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.
Contacting Us
If there are any questions regarding this privacy policy, you may contact us using the information below.

DariaNettleton.com

76 Carter Hill Road
Clinton CT 06413
United States
Dfnettleton@gmail.com

Chocolate Mug Cake

Ingredients

1 egg
2 Tbsp. almond milk
1 scoop Chocolate Shakeology
1 Tbsp. cocoa powder
¼ tsp. baking powder
1 Tbsp. peanut butter (or almond butter)

Instructions

In bowl, beat egg and add almond milk. Stir until well-mixed.
Add Shakeology, cocoa powder, and baking powder. Stir until mixture forms a batter.
Spray a large, microwave-safe mug with cooking spray. Pour in batter.
Microwave for approximately 1 minute 30 seconds. I check the mug cake after 1 minute because I like mine a little gooey.
When done, turn out onto a plate, top with peanut butter and enjoy!!

Lose Weight Happily? 2B Mindset

Where are my emotional eaters?? (Hello! Right here! this speaks to me!)

What about people who hate being told that they CAN’T eat something?? (Yes!! Me, me!!)

Or maybe you’re just overwhelmed by all the different weight loss products and programs out there?

Are you someone who just HATES working out?

Or maybe you LIKE working out but you cannot seem to get a handle on the nutrition? (Here too!)

If you are someone who:
Loves eating out
Hates to cook
Eats takeout often
Is constantly “on a diet”
Is a weekday warrior
Beats yourself up about overeating
Loves to eat food
Is a late night snacker
Loves to travel but doesn’t know how to stay on track
Doesn’t want or like to workout
Loves to workout but struggles with food
Needs a simple easy to follow guide for how to literally be emotionally free from food right now then this is for you!!

I have experienced so many different types of nutritional theories in the 3 and a half years and I know that all strategies are not for everyone. My hope is that if you still haven’t found a lifestyle that keeps you healthy and in charge, that this could be a really awesome option!

The 2B Mindset is the newest program from Beachbody that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course, you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.




This program was created by Registered Dietitian Nutritionist Ilana Muhlstein as a practical and simple weight loss solution after years of yo-yo dieting. You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more. She has been working on this program with Beachbody for the past 2 years along with many many years of researching and testing on her own to develop this program!!!






She struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. We’re so happy to have Ilana as a part of the Beachbody family and we know you’re going to love her and her program too!



2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos.

 



Want to see some results? A positive mindset truly leads to more positive weight loss!!





We finally have a launch date for this program and I am so excited that I will be able to lead you through it starting on May 2nd.

I am going to be hosting a private accountability group for my customers to help them navigate the nutrition plan, to implement the strategies and to be there with you every single step of the process. If you are interested in learning more about the program and my support and accountability group, fill out the form below!!


Fill out my online form.

Beachbar's Have Launched!!

SO Busy and finding a limited ingredient bar is TOUGH these days!! The sugar content alone is surreal! Finding one that keeps you full that you can pack - what is your go-to!?

RX Bars, Kind Bar, Lara, Quest, Clif?? But the SUGAR content?! I really didn't realize it!

I'm so EXCITED to launch this bar! But what is BEACHBAR?

These delicious snack bars are packed with 10 grams and protein and come in at just 150 calories.

There are no artificial flavors or preservatives and they’re gluten-free.

BEACHBARs will be offered in 2 flavors: Peanut Butter Chocolate and Chocolate Cherry Almond.

When it comes to the portion fix containers, these bars will count as ½ red, ½ yellow, and 1 tsp. How easy is that??

BEACHBARs are a crunchy, chewy snack bar that is protein dense fruit base packed with nut pieces, nut butters, real chocolate chips, and whey protein crisps – but only 5-6g of sugar per bar. That means they have a better protein-to-sugar ration that most other leading snack bars!

Let’s break down the ingredients:

Nut Butters – A great source of protein and fiber that adds a creamy texture

Dried Cherries – Provides dietary fiber and phytonutrients, plus they taste good!

Whey and Pea Protein Crisps – These crunchy protein crisps deliver all nine of the essential amino acids

Real Chocolate Chips – Rich and delicious, these chocolatey pieces contain phytonutrients known as flavonoids

Diced Peanuts and Almonds – A source of beneficial monounsaturated fats, plus protein and fiber

Pomegranate Juice – This powerful fruit provides tart, fruity sweetness

Who are BEACHBARs for?

People with a busy lifestyle
People who want to reduce their sugar intake
People who want more protein and fiber in their diet
People who eat gluten-free
People with a sweet tooth (hello, this is me!!)
People who love to snack
Parents and their children
People who follow the Portion Fix nutrition plan

Does that sound like you? I know I definitely fit most of those categories!!

How to Order BEACHBARs is below to save you the most!

I am SO excited that these bars have FINALLY launched!!! Each box contains 15 bars and you are able to purchase bundles of 1, 2, or 3 boxes. Click on the links below to place your order!!

Peanut Butter Chocolate
1 box
2 boxes
3 boxes

Chocolate Cherry Almond
1 box
2 boxes
3 boxes

Combos
1 box Peanut Butter Chocolate & 1 box Chocolate Cherry Almond
2 boxes Peanut Butter Chocolate & 1 box Chocolate Cherry Almond
1 box Peanut Butter Chocolate and 2 boxes Chocolate Cherry Almond

Spring Fling - Simple Fitness Real Results

Summer is literally AROUND the corner! My challengers simply have gotten AMAZING results with these programs. Maybe you are looking for a tune up or to get ahead in time for Spring?

I have gotten amazing results with Beachbody programs. I never thought I'd see my abs and there they were!! I was simply floored! It's not selfish to want to improve yourself, to take care of yourself, and to make YOUR happiness a priority. It is CRITICAL!




One of my Amazing Challengers!

I'm Too Busy

I’m a mom, wife and business owner and I know how quickly I can put myself on the end of the priority list!! Mom guilt, its REAL! We feel like we have to be the “Julie the Cruise Director” of everything but our own life!

STOP- and lets get real for a minute. It all does NOT have to be PERFECT either! Nothing is! Its messy, we make mistakes, we don’t get it right the first, second, sometimes THIRD time!! NO MORE! There is always going to be a million other things that will take priority if we don’t put US FIRST! Listen if “Julie” goes down, the ship comes to a screeching HAULT!

What I have learned is taking time for myself makes me a better mom, wife and overall human being. So investing in my health and fitness for a 30 day group, YES I deserve this!
My Exercise Time is My ME Time

My exercise is my therapy! Its ME taking care of me for just 30 minutes a day so I can get on with the rest of my day, have a better attitude and check that damn box!! EVERYTHING is better when I get to have that time to myself! It doesn’t disrupt my daily flow and I feel like a million bucks when its done!

Fuel Your Body Right

I fuel my body with good food and I have the energy to work my full time business, and keep up with my almost 9 and 11 year old kids!

I drink Shakeology daily and it is my insurance policy that boosts my immune system, gives me 1 meal a day I don’t have to cook or think about and I’m getting what I need to function at my BEST.

I know that no matter what the day throws at me I can count on one of my meals to have literally everything I need to keep me at my best, my digestion at its peek and literally a daily dose of dense nutrition. Some days we cobble our meals together and I need one LESS thing to thing about!

I learned how to eat clean and I taught my family, my kids and my husband to eat the same way! Workouts have become a part of our lifestyle and I feel passionate about passing it along to others!
What do I Eat?

The meal plan is based on a fool proof portion control system. Once you learn it you can apply it to literally anything. But don't worry, I help all my challengers learn this system so they are set up for success! All Challengers use Shakeology so they have at least 30 meals they don't have to cook but at the same time get dense whole food nutrition.



The rest of the meal plan is clean eating. Even if that is a foreign concept to you, I walk every Challenger thru a "Prep Week" where they learn HOW to meal prep, even giving video tutorials and cheat sheets to ease everyone in. Even if you have experience here, there is always more to learn.

We subscribe to an 80/20 eating lifestyle. 80% clean and 20% not so clean (love those cheat meals!) This is the make or break part since you cannot out train bad nutrition.
What is this Groups Focus?

This month my focus is preparing for Spring and Summer in a way that is sustainable.  We all want results FAST but I want you LEARN something and have lasting results past this group! So instead of wasting your time on something that your trying for that "Hail Mary" pass just before Summer or a vacation, TRY THIS! Something that is going to get you

We are honoring our bodies by making time for ourselves. We are honoring our bodies by feeding it with good food and I'm going to teach you how!

I'm going to be breaking down meal planning step by step. Giving you simple easy to follow recipes and accountability. I am also going to be matching you up with a fitness program that meets your needs and guiding you from start to finish of the program we choose!

You will log in daily to our free app based accountability group daily for the tips of the day and motivation and accountability from the other members of the group!

What Next?

So which one is right for you? If you are getting back into fitness OR maybe already workout during the week but maybe it's more inconsistent? I can help you choose. The key is in the fact there is always a MODIFICATION! And you can still have your "treats and cheats" foods and even wine! (Hooray! WINE!)



My next group begins on March 19th! Get ready to crush those cravings right after Easter! Do you have what it takes? Apply below and I can get you all the details! My groups provide EVERYTHING you need to be successful!

They are PRIVATE and as interactive as you want them to be. I never leave anyone without the tools they need to get started right! It's like getting a cheat sheet for success! (Lord knows I love a good short cut!)

So what do you need to do? Fill out the form below, I'd love to talk with you more and get you in the group!

Whats it gonna be? More cover ups OR YOU meeting your goals!!

Lets do this!! Apply and lets talk about what makes sense for YOU!

I am passionate about these programs because they simply WORK- no fuss, no muss. You agree to learn this program and I'll be here to support you. You will get results! Can't wait to see the progress in my next group!! That includes YOU!!
Special Offer

This month if you take advantage and sign up for this group before March 19th you will be put into a raffle for a tub of Energize, pre workout! A $50 value just for trying this group for 30 days. I am committed to helping you reach your goals and to help you flip the switch and make this more than a trial but a way of life!

Fill out my online form.

BOD All Access- Why YOU should Upgrade to the Netflix of Fitness!

If you follow me  on Facebook you saw that yesterday was a really exciting day! Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.

What is a Challenge Pack?!

It wasn't that long ago that DVD/VCR combos and everything was moving in a DVD format. Red Box is still pretty hot to rent videos.

All of the health and fitness programs I use and share with clients comes with:

• Complete Set of DVD's of Selected Fitness Program

• Complete Nutrition Program

• Calendar for order of Workouts

• 30 Days of Shakeology 

• Free Access to the Private Group

• 1:1 Support and guidance from Me as your Coach for your program

• Meal Planning Education, Recipes and shortcuts!

• 30 Days Free Beachbody On Demand

That is what I always LOVED about our programs- they literally come with EVERYTHING you need to be successful AND the individual/group support too! But all from the comfort of your home!

Beachbody On Demand ("BOD")

Beachbody On Demand has changed the game so to speak.  There is literally a library of thousands of dollars in programming you can log into from a device.   Who doesn't STREAM everything to a device or a smart TV with a click of a button BAM you have access to movies, TV shows you name it - Instantly!!

Apple TV, Hulu, Netflix, Amazon Fire Stick, Roku, Mirroring, YouTube

These are household names!! Let alone that now its all moving to tablets and smartphones!!

So fumbling with DVD's went OUT a long time ago for me- every program I purchase I stream thru my Apple TV.  I even have a BOD App on my iPhone so if I don't have WiFi I can save up to 4 workouts to my device and do them later!

What is BOD and what can you stream?

Beachbody On Demand is a feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available. (iPad, iPhone, Tablet, etc…)

How will it Work?

Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com , Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!

What Fitness Programs are Available?

Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers . Members will also be able to stream any workouts they purchased.  This special access provides individual sample workouts of some of Beachbody's newest and bestselling programs to give Club members a taste of the program before they decide to buy. The list of titles available to stream in the On Demand or Insider Access catalogues is subject to change at any time. As of launch in March 2015, the following full programs are scheduled to be part of the Beachbody On Demand catalog.

Unlimited Access to the following Beachbody Programs!

P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.

Why should you care?

So why am I telling you this? Well, because times are changing for fitness as well. It is still the same process to getting healthy and feeling your best. You have to put in the work to get the results and there is no quick fix. But, there are now MORE options than ever to have access to the tools that can help you achieve the look and feel that you want!

 Team Beachbody came into my life 3 1/2 years ago with a program called P90X by Tony Horton.  Have you heard of it? It seriously kicked my BUTT and it totally changed my life. Every morning I would go to the bonus room pop in my DVD to my laptop and workout before the kids got up for school and I had to get ready for work. I learned how to eat clean through my coach and our challenge group. I found support in other people/challengers that were struggling to lose weight post while working long hours and raising families too but still needed to find time for themselves. I was forever changed because of the relationships built in that 90 days, my coach and P90X, Clean Eating and Shakeology. I know that the model of Team Beachbody Challenge groups work! I know that it is MY personal accountability and while it might not be everyone’s cup of tea it truly did and still does work for me and my family!

I am thankful that Beachbody is innovate and is constantly thinking about how they can provide the utmost support & accountability to their customers and coaches. I love that Beachbody didn’t dig in their heels and resist the change in times but instead embraced that our world is moving more digital and they have created this incredible Beachbody On Demand platform and all the programs that it includes for us to get results.

The BIG Announcement

So the CEO of Team Beachbody Carl Daikeler announced a new option for anyone to take advantage of.

 The Annual All-Access Beachbody On Demand Challenge Pack & Membership

Total access to EVERY program available on Beachbody ON Demand, PLUS future releases. ($6,000 in programming people!!)

So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months. That is incredible!!!!

 Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack. This is an incredible opportunity for me to help you get even better results.

WHY is this so Awesome?

So I’m going to give you my personal opinion on the new feature. I love the All Access Challenge Pack because it gives you:

• 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.

• Shakeology (choice of 30-day supply on home direct)

• Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)

• Business Starter Kit Waived if you choose the coach enrollment option.

• You get all of this for $160 for the entire year  (12 months) and there is no monthly fee. That is a savings of $115!!

The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year. That is awesome but the real reason I am excited is this. You can purchase this pass and together we can choose to start with for example, 21 Day Fix.

Blueprint for Success

So imagine this, you can complete 21 Days of the program, at the end of the 21 days we can have a discussion around what program you are going to do next!! And what a library of choice you will have! You have the personalized support and guidance if you need it not just for your fitness plan but for your nutrition too!

• What your goals are, 

• What you have already accomplished; and 

• How we can help to tweak your plan to get you AMAZING results!!

Maybe after the 21 day fix you decide you want to add in more cardio. We can move over to T25 or Core De Force as the next program. Or let’s say you have an injury that is preventing you rom completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout. The key here is options that help YOU achieve YOUR goals. We can mix, match, tweak and change your plan so that you do not lose steam, you do not get bored and YOU get the results that you want- THIS is the secret to continued success!

Calendar, Guidance & Support

Each fitness program through BOD has the calendar of workouts and what to do when.  I know I needed that help- what do I do when?

Each program has a nutrition guide you can download, tracking sheets and you have me to help walk you through the program to make sure you are getting the results that you want. This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.

I'm there right with you showing you how to decode your nutrition and fitness needs!

I love this option because it gives you flexibility and creativity. But the most important part of this whole thing is the SUPPORT! Sure, anyone can just buy a program but where you see most people getting results is when they have a COMMUNITY OF SUPPORT around them helping them to get results! That is where the magic truly happens! This is what has kept me CONSISTENT for almost 3 years!! Before that - NOPE. Try, try, try, FAIL.

I used to be that girl that went to the gym, that bought the membership on January 1st and VOWED that this year would be the year I would make a change. I truly did have good intentions, but by the end of January I would find myself making excuses, eating ice cream after my workouts and FRUSTRATED with my results. I didn't really KNOW how to eat clean or what that meant let alone that I didn't have to STARVE or eat cardboard to achieve results!! You can bust your butt at the gym if you aren't consistent or know what to eat, it is going to be WASTED time and MONEY for you!!

So this year is your year! If you are like me and you need structure, support, guidance and accountability then Beachbody might be your magic ticket. I enjoyed the gym but HELLO, I didn't have time to go and spend an hour there and commute back! Or I just couldn't make it during posted hours!  I enjoy my own home space, and I like that I can workout when it works for me and around my schedule!!

I am inviting you to #1 take advantage of the All Access Pass and make me your coach! Let me help you set some new goals to achieve your healthy and fulfilling life. Whether you want to be a part of my accountability and support groups or not I am here to help.

I am kicking off my next groups thru through the Beachbody Challenge Tracker App. You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change. Does this sound like something you would like to do?

What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

The Annual All Access Beachbody On Demand Challenge Pack is $160 which includes a 30 Day supply of Shakeology for LESS than MY discount price, an entire set of portion control containers and an entire YEAR of health, fitness and nutritional support!!Thats a SAVINGS of $115 BUNDLED!  And a 30 day, money back guarantee- you can literally try the group, stream your workouts, use ALL of the Shakeology and still get your investment back if you decide this is not for you! No questions asked!

The Annual All Access Beachbody On Demand Membership is $99.95 and that does NOT include Shakeology or the portion containers.

If you are an existing Beachbody On Demand Customer you can upgrade by using this CHANGE Form and you will be price adjusted accordingly. Then, you can benefit by tring a NEW Challenge pack and SAVE! Click HERE for the form!

When can I buy this Challenge Pack??

The New All Access Beachbody On Demand Challenge Pack is available for sale NOW! If you need help choosing the RIGHT pack for you contact me directly and I can help! The 2 most popular options are below!

Annual On Demand PLUS Shakeology Challenge Pack HERE
Annual On Demand PLUS Performance Line Pack HERE

Stay updated by subscribing to my blog and/or filling out my application for more info below!

Fill out my online form.

80 Day Obsession Phase 1 Modified

Phase 1 is Done!

What is that? That is basically my first 4 weeks of this  13 week program! I really didn’t know WHAT to expect and when I started this program- especially since I had a broken ankle when I began exactly one week after my clients. I was so excited about this NEW nutrition plan and 80 days of workouts that never repeat! The focus?? Abs, Arms and backside!

I have to say that I'm really surprised and excited by my results so far.  I did it starting with a broken ankle that I am continuing to rehab and modify as needed.  With all that said I STILL have results!!

The best part is YOU can be part of Wave 2 and still order this program and all the accessories you need! The best part is you will be set for the YEAR! You won’t just get this ONE program, you’ll actually get hundreds, but I’ll chat about that later.

But, you need to understand what your getting into....... Here are some basics!

What is 80 Day Obsession?

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.

Want to make sure you’re ready for 80 Day Obsession? Or just sample what the the program is all about? Autumn has created a 5-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. Launching December 20th, it’s made up of five 30-minute-long workouts, and features moves taken from the full program. A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.

For the nuts and bolts of the program check out my 80 Day Obsession Launch blogpost for the specifics!

How It Works

80 Day Obsession launched on January 15, 2018. Each week’s workouts launched on Saturdays until all 80 workouts are live on Beachbody On Demand, where they’ll stay permanently so you can do the program as many times as you want.

Phase 1 What Does that Look Like?

Those who want a leaner, firmer, more sculpted body
Women looking to add some curves without bulking up
Anyone who wants a tighter, more defined booty and flatter abs
Fitness fans looking for an intense, holistic workout they can do at home

The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.

Nutrition

Timed nutrition is where this program DOMINATES but I give my clients clear examples of what that means so they can be successful too! We are in it together.  I create my meal plans weekly and share what works.

It was a learning curve but one I could manage with all the amazing recipes and food! This is NOT a starvation plan!

Feeding your body so you can make these workouts work was KEY.  I was always someone who does well following a road map, this not only gave me a map but a cheat sheet too! Using specific combinations of food to keep me fueled right all day long to get results and keep them.  I need all the help I can get so the options available made it easy.

What is Beachbody On Demand?

Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.

No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

Results in Phase 1

Phase 1 is just 4 weeks long. But its pretty amazing what you can do in that short amount of time!

 

Looking GREAT which just fuels the fire for the next Phase! Going strong into Phase 2 and here is some inspiration for the end of the program!!

Some 80 Day Results.....

Are you ready for change? There is time to join up! Fill out the application below to join us and crush your 2018 goals!

Fill out my online form.