Country Heat - Review & Results

I have to be honest.  After completing a number of hard core Beachbody Programs Like P90X, P90X3, Body Beast, Hammer & Chisel, 21 Day Fix Extreme, I really was not sure about getting results from a dance based, cardio workout like Country Heat.

I admit I was WRONG!! After 30 days I really did transform my body and I felt like every day was FUN! I looked forward to the workouts and I was not a lover of country music.  You don't have to be!

I also am not THAT coordinated at all. I had a definite fear that the moves would frustrate me as other programs had in the past. 

I am BEYOND excited for this NEW program to drop in July! I want YOU to be in my August 8th test group! But before you do, I want to give you all the details of what this is all about!

What is COUNTRY HEAT?

Country Heat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results.

What it is:

• Cardio Dance Fitness
• 30 Days
• 27-30 min long       
• Easy to Follow Steps!
• Option for move break downs 
• Chart Topping Hits (CMA Winners)
• Easy Meal Planning (21 Day Fix Based)
• Low Impact (there is a modifier too)
• Improve ROM without realizing it!
• ZERO equipment! Body weight exercises! 

What it isn't:

• Country Line Dancing!!

Test group members have commented that they were concerned about losing muscle, or that it would not challenge them.  Afterwards they could not believe the transformation. Because its a body weight based workout you not only sweat but you maintain and build lean muscle.  Similar to how a professional dancer builds muscle and cardio endurance.  You can expect the same results!  All while dancing and using basic moves over a 30 minute workout.

If you want to learn more about the details check out my post HERE. 

The Food

The meal plan is based on Autumn's fool proof portion control system.  Once you learn it you can apply it to literally anything.  But don't worry, I help all my challengers learn this system so they are set up for success! All Challengers use Shakeology so they have at least 30 meals they don't have to cook but at the same time get dense whole food nutrition.

The rest of the meal plan is clean eating.  Even if that is a foreign concept to you, I walk every Challenger thru a "Prep Week" where they learn HOW to meal prep, even giving video tutorials and cheat sheets to ease everyone in.  Even if you have experience here, there is always more to learn.

We subscribe to an 80/20 eating lifestyle.  80% clean and 20% not so clean (love those cheat meals!) This is the make or break part since you cannot out train bad nutrition.

What You Came For: Results

Ron's Results 

My husband Ron has struggled to complete a program for quite some time.  He also has some knee and hip issues.  Notably he has had both his knees cleaned up by trimming torn meniscus.  His goal was to use this 30 day program to drop some fat and pounds so he could begin a lifting program again.


He was part of the online test group.  He admittedly is not savvy to online groups. An App for his Iphone however? He could definitely do that!

Ron reported that hands down, the accountability in the Challenge Group is what kept him going for the 30 days.  T

he app would remind him if he didn't get his workout in and he really wanted to check the box every day! Seems so simple.  But easy to do is also easy NOT to do too! There were days when posting in the group was the EXTRA motivation he needed!

You can not only see his transformation in the pictures but he also said he felt back on track and a great sense of accomplishment because he completed the program.

The 30 minutes seemed to fly by and he worked up a serious sweat.  His FAVORITE meal? The Savory Turkey & Sweet Potato Hash! Eating clean while doing Country Heat doesn't mean eating tasteless boring meals.

My Results

I'm so surprised at my results.  Mainly because a solid 3" came off my waist alone! The workouts were so much fun and 30 minutes EASILY fit into my day.  The moves were basic.  You learned a couple, performed them and then moved on.

If you could walk, you could learn to do this, and you SWEAT! That was the most amazing part to me.  I've done some intense workouts before where I did not sweat like this. Yet I wasn't clutching my chest and heavy breathing.  You just keep moving the entire 30 minutes and your having so much fun you don't realize you are working out.

Autumn Calabrese definitely did it again though! Without getting on the floor, this program is a total waist whittler too.  You can see that in my photos!!

I loved the group accountability and group dynamic.  We all shared and talked about what we loved and struggled with.  Thats the strength of the group, to motivate each other and stay on track!

I am so SOLD on this program that I travelled to New York and am now a Certified Beachbody Live Instructor for Country Heat!! Yep! I am!! I seriously LOVE this program, and the fact that anyone can do it and get results made it a winner in my book!!

I want you to be in my next Challenge Group!! I am so excited about this new program and the results speak for themselves.  In just 30 days you can make a real, lasting change to your health and fitness.  You DON'T want to miss this!

All it takes is your commitment to 30 days and I'll commit to giving you all the tools you will need to start this amazing journey! You literally have nothing to lose but the weight!

To be part of my next Challenge Group Till out the form below I'll be in touch!

Fight Thru Fall!

We all could use accountability!! 

By far the number ONE response I get from challengers is that the accountability they find in the challenge groups is what keeps them going! 

The support of the online group is what encourages them to get their workout in and to stay on track with their nutrition. This formula has worked for me for well over two years!!

The Fall 🍂🍁🎃 season is definitely a time where people begin to backslide! As the weather gets colder, and the days get shorter we just want to go to bed. But then the next thing you know the holidays are upon us-- visits with friends and family are just around the corner!!

But how about we use the next 30 days to FIGHT to create new habits AND to stay on track!? There's NO way I could do it outside of a challenge group- it's just something I know about myself I need that accountability!!! 

Together we can focus on our nutrition and find an exercise routine that works for you. We will support each other and keep ourselves accountable over the next 30 days!! 🎉🎉

You don't just have to except how the Fall 🍂🍁🎃 affects you, let's make the best of what we can!

Message me ASAP to secure your spot!! 

Fill out my online form.

Katie Bryant's Story

Katie went from an all time low in her life to a complete and total body transformation.

When you decide to make yourself a priority in your life & you finally have all the tools you need to make it happen, that's when you can finally transform from the inside-out.

It was not another fad diet/quick fix, starving myself or spending hours at the gym that helped me lose 45 lbs, 38 inches, drop 8 sizes & get off two medications for depression & anxiety. The tools that got me here were:

30 minute workouts from the comfort of my home designed by trainers

Being taught how to fuel my body properly

Having the daily support from a coach & accountability group

Filling my mind with personal development

Deciding I would never give up

You can do it too!