Barre Blend - Its here and you need this!

 

I am so excited to share my feedback from the live workout I completed this past weekend at our leadership conference. I will be really honest with you. I was not excited about this program when I first heard about it. I actually wasn’t going to do the program. But then I went to our leadership retreat and Elise who is the creator of the program did a live workout. My MIND IS FOREVER CHANGED!! Her energy is incredible, the workout is challenging yet low impact and I am pretty sure her body inspired me enough to go all in. She looks toned, sculpted and incredible and her results are all Barre Blend!!! You guys… this is going to be incredible.

Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.

The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real-time, just like in a studio — without leaving home?

You’ve been asking for it, and we heard you loud and clear. We’re excited to announce Barre Blend is coming to Beachbody On Demand GET ON MY LIST FOR ALL THE DETAILS this December/January.
What Is Barre Blend?

Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.



Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.

The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.

To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.

What Kinds of Workouts Are Included in Barre Blend?

Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.

Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.

And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.
No Ballet Barre or Dance Experience Is Required

That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.

You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.

And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.

Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want — plus the confidence to go with it — without worrying about being left behind or left out.

Elise will encourage you to express yourself as you move freely and have FUN!
Who Is Barre Blend for?

Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.

“Barre Blend is a low-impact program with high-impact results. It’s not only effective, but it’s safe to do every day. It strengthens and tones the body while helping to prevent injuries and improve stability, mobility, and flexibility.”

She adds, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”

“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”
When Can I Stream Barre Blend?
You can order your Barre Blend kit as a new or existing coach on December 3rd and get access to the first 10 workouts, the prep workouts, prep schedule and more.
You can order Barre Blend as a new or existing customer starting on the 16th of December. You will get access to the prep workouts, schedule, meal plan, and guide.
VIP Early Access begins January 13, 2020. This means that you can start doing your workouts on the 13th of January. I will be hosting a support group online where I will personally be walking you through the program from start to finish!
The free preview workout goes live on Monday November 25th. To try the FREE workout fill out the form here: Try Barre Blends Free Workout

Interested In Barre Blend

Fill out this FORM to get all the information about Barre Blend!

Vegan Peppermint Mocha has Arrived!

FIRST, it was Pumpkin Spice.... now that just got restocked! 

Well, guys.. Guess what!!! Beachbody created a BRAND NEW Shakeology Flavor: Peppermint Mocha! There’s truly is something magical and festive about the combination of chocolate and peppermint.. YUM!

Peppermint Mocha Plant-Based Vegan Shakeology is available on starting November 1, 2019!
What is Peppermint Mocha Plant-Based Vegan Shakeology?

Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust coffee, and refreshing peppermint in your shakeology shake!

Peppermint Mocha Plant-Based Vegan Shakeology is the second limited-edition seasonal flavor and will be available in the U.S. and Canada in 14 single-serve packets while supplies last!

Unlike those coffeehouse peppermint mocha calorie busters, Peppermint Mocha Shakeology is delicious, but also delivers premium protein, fiber, antioxidants, vitamins and minerals — as well as phytonutrients, adaptogens, pre- and probiotics, and digestive enzymes!!!

But don’t you worry Pumpkin Spice lovers.. look at this AMAZING Duo Pack they made!


Beachbody will be offering a ‘duo pack‘ that includes one box of Pumpkin Spice and one box of Peppermint Mocha. You’ll find this option in the store where the seasonal Shakeology is sold!

Why Drink Shakeology?

Shakeology isn’t just a protein shake; it’s your secret weapon when the holidays roll around and you’re surrounded by tempting foods and drinks that might derail your healthy eating goals.

A daily shake with Peppermint Mocha Shakeology can help you stay on track over the holidays and celebrate the joy of the season!

The company is continuously searching for ways to make Shakeology better in quality and benefits, which is why we made some key changes to the U.S. formula that will be rolling out over the next several months, including:

Boosted the high-quality pea fiber ingredient to 6 grams per serving, which makes a scoop of Shakeology an excellent source of fiber.

Added more flaxseed so that a scoop of Shakeology will have 250 milligrams of alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

Increased the number of probiotics, and more! Learn more about the new Shakeology formula here.

(And did we mention it tastes like peppermint mocha?!)

So get your blenders and shaker cups ready and make sure you get a box (or two!) of Peppermint Mocha Plant-Based Vegan Shakeology!

HONESTLY don’t delay because I bet it will sell out!!!

Morning Meltdown 100 - All the Tea!

I love that Beachbody is always keeping it interesting!! I literally NEVER get bored with their catalog of programs!! I am so excited for this next program!

I LOVE workouts that are fast-paced, challenging and is going to build on intensity each and every week!!

Jericho McMatthews, Beachbody’s super trainer, is a mom and she will kick your butt in every way!! The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level. I have had the opportunity to test out Morning Meltdown 100 thru an exclusive test workout and with a few friends. The program is AMAZING! So let me take some time to give you the full details on what you can expect!

What is MM100?

Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!

Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.

There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!

But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.

My workout is my me time and it’s been part of my routine for five years now. Thirty minutes or an hour of working out is part of my life now!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done.

So many women say that they do not have TIME to workout! I remember saying those things to myself and then when it became something that I NEEDED to do – I had the time! For me it was setting the alarm 30 minutes earlier each day. I made the sacrifice because at the end of those 30 minutes I felt so much more able to take on the day. My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!!

Did I Mention the Live DJ??!

Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.

“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session everything you've got!!

Is This Program Right For Me?

You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:
toning up, losing weight, and building muscle
avoiding a weight-loss plateau
short, at-home workouts (and a variety so you don’t get bored!)
turning morning workouts into a habit

Testimonials from the MM100 Coach Test Group

A select group of Beachbody coaches were chosen to test out the MM100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share.



“I get messages all the time like ‘I could never do that.’
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YES you CAN!!!!  Listen to what test group members had to say!!

"I couldn’t do this at first either, I just finished workout 72… freaking SEVENTY TWO! There are one hundred workouts in this program.. ten different styles, ten different times. I’m not bored. I am still sore AF all the time. And I feel like a bad ass athlete when I finish workouts like this one."
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"Some days are sloowwww, some days are stretchy, some days require balance and some days you get to FLY! "
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"There are ladies and men of all different sizes, shapes, and ages in the test group… and while your still shot of this move might not look like theirs … it will be YOURS! And you’re a bad ass athlete too… if only you believe!"



“This last week every time I’ve seen a video of myself I’m like 😱😱😱😱how is that ME?! Neverrrrr have I ever felt this freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”



“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it bc my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder.

Oh and another victory— I woke this morning the lightest weight I’ve ever been in a long time. I just can’t get enough of this program.”

When Can I Start?

Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 29, 2019. You can sign up for a Beachbody On Demand membership here.

Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!

Fill out my online form.

Ultimate Portion Fix- Meal Planning Turnt UP!

The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  I am so excited for you to experience this program! Portion controlled containers changed my life and clean eating is my jam.

Portion control is just the beginning. In this new program, Autumn dives into other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

Over 30 new videos about the containers and principles of the nutrition plan
Portion control containers
A workbook and daily log book
Fixate Volume 2 Cookbook with 102 new recipes
Access to over 200 episodes of the Fixate Cooking Show
75 Healthy Lunch Ideas for Kids PDF
Tracking with the Nutrition+ and Beachbody on Demand apps
BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real-time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my UPF Lifestyle Challenge Group!!

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Daria Nettleton?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!
 I have been running my coaching business for 4.5 years now and I have some tried and true methods for success to share with you. I am part of the top team in the company and I have developed a toolkit full of tips, motivation, meal planning ideas, and more so that you can manage going on vacation, late night snacking, and any other issues that might arise during your busy life!

I have been through the wringer myself with nutrition and fitness and after running my coaching business for 4 years I am excited to help you learn the right tools to keep you healthy!

I love the Portion Fix and I’ve been using it for almost 4.5 years now. It has truly helped me get my portions under control and hone in on my nutrition, which is why I am so excited to run a challenge group full of women like yourself who are looking for a little extra support in their health and fitness journey!! We will work together to keep each other on track and along the way I will share my little tips and tricks for making your life easier.

Fill out my online form.

Transform 20: So whats the cost?

I am so excited for you all to start the program with me. 20 minutes, 6 days a week is totally doable. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started! If you do not have a coach, you can make me your FREE coach here: Create A Free Account

What’s included in Transform: 20?

2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come! You can do those in December in my VIP launch group. We are going to be doing Shaun T’s prep schedule as a group.

36 Unique Workouts – Each day has a different 20-minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.

6 Bonus Routines – These can be done in addition to your regular workouts or on days off.

6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.

Transformers – Each workout features three 1-minute physical challenges that repeat weekly. You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform: 20 for?

All levels of fitness.

Busy people- legit you can find 20 minutes if you really want to make the change! RIGHT!

Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and I didn’t have the time to do it all.

Those needing motivation and support

Shaun T fans!!

When is it available?

December 4th: Is the early access VIP LAUNCH and you can purchase your package.

December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.

January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day! Pre-Season starts on the 7th!

April 1st: Transform :20 available to all BOD members.

How can I get started?

Choose your package option and make sure that I am your assigned coach!

Get signed up ASAP & MAKE SURE you are in my VIP Transform:20 prep group!

Download and print the prep schedule (located in my prep group).

Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

Ready to order and join my Transform: 20 Launch Group?

Below you will find the links to the various packages for Transform: 20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it! Please let me know if you have any additional clarifying questions and I would be happy to help.

WHAT PACKAGE DO I CHOOSE?

I want to give you a heads up that there is a promo running until February 28th that saves you $20 on your package! I have included both the promo and regular pricing below.

I already have Beachbody on Demand!

Mega Completion Pack (Best Value) – $424.95 (normally $444.95)
Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Deluxe Completion Pack (Great Value) – $269.95 (normally $289.95)
Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Shakeology or Performance Completion Pack (Good Value) – $194.95 (normally $214.95)
Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup



I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value) – $444.95 (normally $464.95)
1 year Beachbody on Demand membership
Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Deluxe Challenge Pack (Great Value) – $289.95 (normally $309.95)
1 year Beachbody on Demand membership
Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Annual BOD Challenge Pack (Good Value) -$214.95 (normally $234.95)
1 year Beachbody on Demand membership
Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup


Annual BOD Shakelogy Challenge Pack (Good Value) WITHOUT THE STEP -$160 (normally $180.00)

Annual BOD Performance Line Challenge Pack (Good Value) WITHOUT THE STEP- $160 (normally $180)

1 year Beachbody on Demand membership
Shakeology OR Performance Line subscription (your choice!)
Transform :20 VIP Early Access
NO STEP
Shaker cup


BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

Would You Like MY Support In Your Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

I trust and believe in this program and its ability to help you overcome your current obstacles. You just have to be willing to put in the work.

Are you up for the challenge?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6-week program and replacing 1 meal a day with Shakeology for the duration of the group!

Fill out my online form.

Transform 20: Launch!

If you follow me on my Instagram account you can see my daily stories on the program as we go thru the release!

I was asked to run my own exclusive beta test group for this NEW program with Trainer Shaun T called Transform: 20.

The only equipment that you need for this program is a step. Shaun T created this 20-minute workout program to shred and tone your entire body.

The workouts are 6 days a week, 20 minutes long and each workout focuses on your entire body! I mean just look at these results?! I am just jaw dropped!!



There are 3 high-intensity intervals called “transformers” where you track your reps and each week the goal is to beat your last weeks' number. Each week you can see your own progress and improvement.

The program has a modifier and I would highly recommend this program to anyone who has a basic level of fitness and is ready to really improve their strength and cardio endurance.

If you are short on time and need an effective and fast workout this also checks that box. Plus the nutrition plan is simple to follow and you can choose between our portion fix or 2B mindset nutritional programs.


When will the program be released?

The program released on December 4th for pre-launch and the program will go live in our On Demand Catalog to those who purchased the early VIP access package on January 14th. My support and accountability group will begin January 14th as well!


How can I get started?

As a Coach, it is my job to be your support system and walk you through the program from start to finish. I will be hosting a launch event and then also a Transform:20 Launch Group where I will be walking a select number of customers through the program in my private group. Each week you will get a Monday mindset video from me plus a daily check-in, accountability, guidance through the nutrition plan, and workouts to help you achieve the results you are looking for.

If you would like to get all the details on pricing, packages and more please make me your free coach here.

Fill out my application below to join my private launch group where I will share all of the details regarding the program and more.

Soo excited for you to have this brand new program to rock out your results too this new year!

Fill out my online form.

Bean Pasta Lo Mein

(MAKES 1 SERVING) 

TOTAL TIME: 21 MIN.
PREP TIME: 15 MIN.
COOKING TIME: 6 MIN.

Ingredients

2 tsp. reduced-sodium soy sauce
2 tsp. toasted sesame oil ¼ tsp. freshly grated ginger (or 1 dash ground ginger) (optional)
1 clove garlic, finely chopped Nonstick cooking spray
1 cup sliced veggies (like mushrooms, bell pepper, snap peas, and/or sprouts)
1 (12-oz.) coleslaw mix (or shredded cabbage) (approx. 6 cups) bag
1 cup cooked black bean spaghetti (or bean pasta), warm*
1 medium green onion, finely chopped

Directions

1. To make the dressing, combine soy sauce, oil, ginger (if desired), and garlic in a small bowl; whisk to blend. Set aside.
2. Heat large nonstick skillet, lightly coated with spray, over medium-high heat.
3. Add veggies and coleslaw mix; cook, stirring frequently, for 3 to 5 minutes, or until veggies are tender-crisp.
4. Combine spaghetti, veggies, and dressing in a medium bowl; toss gently to blend.
5. Garnish with green onion and enjoy!

Tips:
Jarred minced garlic (or frozen garlic cubes) are great swaps for fresh garlic cloves.

To make gluten-free, you can substitute reduced-sodium tamari soy sauce for reduced-sodium soy sauce

*Originally published in  2B Mindset Recipes

LIIFT4: 30 Minutes to Lift, HIIT, Rest & Repeat

What is LIIFT4?

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.

How does it work?

One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results.

The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.

The only equipment required is a set of light, medium, and heavy weights or resistance bands.

Who is it for?

Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.

What is VIP Early Access?

LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. 

But the great news is you can stream the program as soon as July 16th with VIP Early Access.

Buying any LIIFT4 offer (Challenge Pack, Completion Pack, Accessories Bundle, or Digital-Only offer) will give you VIP Early Access to the program. Offers go on sale on June 11th at 12:00:01 AM PST.

What is included?

You will get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs. When can I start?

LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!!

If you are interested in learning more about the program you want to complete the application below and I will add you to our LAUNCH group through Facebook where I will be giving you all the details as I learn more about the cost and we will also have a live Q&A call with Joel Freeman (creator of the program) on June 11th to go over even more of the specific details.

ALSO! There is a special perk being offered to those who order when the pre-sale goes up on the 11th of June. There will be new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately (as they’re released) after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased. But it is going to be AMAZING!!

When does VIP Early Access start?

VIP Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th.

LIIFT4 will be accessible to all Beachbody On Demand members starting October 1st when it becomes part of the Beachbody On Demand catalog.

Required Equipment 

A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer).

Recommended Equipment 

Foam Roller & Core Comfort Mat 

Will I Be Hosting A Support Group?

ABSOLUTELY!!! I am going to be walking you through the program every single step of the way. I can't wait to be doing the program right alongside you. Ron and I are can't wait for this to be released because we KNOW Joel is a proven trainer and have been waiting for this release! I have a few friends that are in the test group and their results are incredible.

My group will start the prep on the 16th of July when the program is available and then our day 1 of actual workouts begins on the 23rd of July!!!

If you would like to join my group please complete the application below!

Fill out my online form.

Privacy Policy

Last Updated
May. 29th, 2018

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We collect information from you when you register on our site, subscribe to a newsletter, fill out a form or enter information on our site.

How do we use your information?
We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
• To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
• To allow us to better service you in responding to your customer service requests.
• To administer a contest, promotion, survey or other site feature.
• To send periodic emails regarding your order or other products and services.
• To follow up with them after correspondence (live chat, email or phone inquiries)

How do we protect your information?
Our website is scanned on a regular basis for security holes and known vulnerabilities in order to make your visit to our site as safe as possible.
We use regular Malware Scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.
We implement a variety of security measures when a user enters, submits, or accesses their information to maintain the safety of your personal information.
All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use ‘cookies’?
Yes. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your Web browser (if you allow) that enables the site’s or service provider’s systems to recognize your browser and capture and remember certain information. For instance, we use cookies to help us remember and process the items in your shopping cart. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services. We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.
We use cookies to:
• Keep track of advertisements.
• Compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. We may also use trusted third-party services that track this information on our behalf.
You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser’s Help Menu to learn the correct way to modify your cookies.
If you turn cookies off, It won’t affect the user’s experience .

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information unless we provide users with advance notice. This does not include website hosting partners and other parties who assist us in operating our website, conducting our business, or serving our users, so long as those parties agree to keep this information confidential. We may also release information when it’s release is appropriate to comply with the law, enforce our site policies, or protect ours or others’ rights, property or safety.
However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third-party links
Occasionally, at our discretion, we may include or offer third-party products or services on our website. These third-party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

Google
Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en
We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.
We have implemented the following:
• Remarketing with Google AdSense
We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.
Opting out:
Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.

California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at: http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf
According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word ‘Privacy’ and can easily be found on the page specified above.
You will be notified of any Privacy Policy changes:
• On our Privacy Policy Page
Can change your personal information:
• By emailing us
How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.
Does our site allow third-party behavioral tracking?
It’s also important to note that we do not allow third-party behavioral tracking

COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.
We do not specifically market to children under the age of 13 years old.

Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.
In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email
• Within 7 business days
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
We collect your email address in order to:
• Send information, respond to inquiries, and/or other requests or questions
• Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:
• Not use false or misleading subjects or email addresses.
• Identify the message as an advertisement in some reasonable way.
• Include the physical address of our business or site headquarters.
• Monitor third-party email marketing services for compliance, if one is used.
• Honor opt-out/unsubscribe requests quickly.
• Allow users to unsubscribe by using the link at the bottom of each email.


If at any time you would like to unsubscribe from receiving future emails, you can email us at
• Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.
Contacting Us
If there are any questions regarding this privacy policy, you may contact us using the information below.

DariaNettleton.com

76 Carter Hill Road
Clinton CT 06413
United States
Dfnettleton@gmail.com

Chocolate Mug Cake

Ingredients

1 egg
2 Tbsp. almond milk
1 scoop Chocolate Shakeology
1 Tbsp. cocoa powder
¼ tsp. baking powder
1 Tbsp. peanut butter (or almond butter)

Instructions

In bowl, beat egg and add almond milk. Stir until well-mixed.
Add Shakeology, cocoa powder, and baking powder. Stir until mixture forms a batter.
Spray a large, microwave-safe mug with cooking spray. Pour in batter.
Microwave for approximately 1 minute 30 seconds. I check the mug cake after 1 minute because I like mine a little gooey.
When done, turn out onto a plate, top with peanut butter and enjoy!!