You Have One Life- Make it Shine!

You Have One Life- Make it Shine!

Sunday, March 3, 2019

Ultimate Portion Fix- Meal Planning Turnt UP!

The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  I am so excited for you to experience this program! Portion controlled containers changed my life and clean eating is my jam.

Portion control is just the beginning. In this new program, Autumn dives into other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!


What’s included in the program?

Over 30 new videos about the containers and principles of the nutrition plan
Portion control containers
A workbook and daily log book
Fixate Volume 2 Cookbook with 102 new recipes
Access to over 200 episodes of the Fixate Cooking Show
75 Healthy Lunch Ideas for Kids PDF
Tracking with the Nutrition+ and Beachbody on Demand apps
BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real-time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.


But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my UPF Lifestyle Challenge Group!!

When does UPF launch?


The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Daria Nettleton?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!
 I have been running my coaching business for 4.5 years now and I have some tried and true methods for success to share with you. I am part of the top team in the company and I have developed a toolkit full of tips, motivation, meal planning ideas, and more so that you can manage going on vacation, late night snacking, and any other issues that might arise during your busy life!

I have been through the wringer myself with nutrition and fitness and after running my coaching business for 4 years I am excited to help you learn the right tools to keep you healthy!

I love the Portion Fix and I’ve been using it for almost 4.5 years now. It has truly helped me get my portions under control and hone in on my nutrition, which is why I am so excited to run a challenge group full of women like yourself who are looking for a little extra support in their health and fitness journey!! We will work together to keep each other on track and along the way I will share my little tips and tricks for making your life easier.


Fill out my online form.

Thursday, December 6, 2018

Transform 20: So whats the cost?


I am so excited for you all to start the program with me. 20 minutes, 6 days a week is totally doable. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started! If you do not have a coach, you can make me your FREE coach here: Create A Free Account

What’s included in Transform: 20?

2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come! You can do those in December in my VIP launch group. We are going to be doing Shaun T’s prep schedule as a group.

36 Unique Workouts – Each day has a different 20-minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.

6 Bonus Routines – These can be done in addition to your regular workouts or on days off.

6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.

Transformers – Each workout features three 1-minute physical challenges that repeat weekly. You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform: 20 for?

All levels of fitness.

Busy people- legit you can find 20 minutes if you really want to make the change! RIGHT!

Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and I didn’t have the time to do it all.

Those needing motivation and support

Shaun T fans!!


When is it available?

December 4th: Is the early access VIP LAUNCH and you can purchase your package.

December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.

January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day! Pre-Season starts on the 7th!

April 1st: Transform :20 available to all BOD members.

How can I get started?

Choose your package option and make sure that I am your assigned coach!

Get signed up ASAP & MAKE SURE you are in my VIP Transform:20 prep group!

Download and print the prep schedule (located in my prep group).

Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

Ready to order and join my Transform: 20 Launch Group?

Below you will find the links to the various packages for Transform: 20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it! Please let me know if you have any additional clarifying questions and I would be happy to help.

WHAT PACKAGE DO I CHOOSE?

I want to give you a heads up that there is a promo running until February 28th that saves you $20 on your package! I have included both the promo and regular pricing below.

I already have Beachbody on Demand!

Mega Completion Pack (Best Value) – $424.95 (normally $444.95)
Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Deluxe Completion Pack (Great Value) – $269.95 (normally $289.95)
Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Shakeology or Performance Completion Pack (Good Value) – $194.95 (normally $214.95)
Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup



I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value) – $444.95 (normally $464.95)
1 year Beachbody on Demand membership
Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Deluxe Challenge Pack (Great Value) – $289.95 (normally $309.95)
1 year Beachbody on Demand membership
Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Annual BOD Challenge Pack (Good Value) -$214.95 (normally $234.95)
1 year Beachbody on Demand membership
Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup


Annual BOD Shakelogy Challenge Pack (Good Value) WITHOUT THE STEP -$160 (normally $180.00)

Annual BOD Performance Line Challenge Pack (Good Value) WITHOUT THE STEP- $160 (normally $180)

1 year Beachbody on Demand membership
Shakeology OR Performance Line subscription (your choice!)
Transform :20 VIP Early Access
NO STEP
Shaker cup


BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.



Would You Like MY Support In Your Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

I trust and believe in this program and its ability to help you overcome your current obstacles. You just have to be willing to put in the work.

Are you up for the challenge?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6-week program and replacing 1 meal a day with Shakeology for the duration of the group!

Fill out my online form.

Wednesday, December 5, 2018

Transform 20: Launch!


If you follow me on my Instagram account you can see my daily stories on the program as we go thru the release!

I was asked to run my own exclusive beta test group for this NEW program with Trainer Shaun T called Transform: 20.

The only equipment that you need for this program is a step. Shaun T created this 20-minute workout program to shred and tone your entire body.

The workouts are 6 days a week, 20 minutes long and each workout focuses on your entire body! I mean just look at these results?! I am just jaw dropped!!



There are 3 high-intensity intervals called “transformers” where you track your reps and each week the goal is to beat your last weeks' number. Each week you can see your own progress and improvement.

The program has a modifier and I would highly recommend this program to anyone who has a basic level of fitness and is ready to really improve their strength and cardio endurance.

If you are short on time and need an effective and fast workout this also checks that box. Plus the nutrition plan is simple to follow and you can choose between our portion fix or 2B mindset nutritional programs.


When will the program be released?

The program released on December 4th for pre-launch and the program will go live in our On Demand Catalog to those who purchased the early VIP access package on January 14th. My support and accountability group will begin January 14th as well!


How can I get started?

As a Coach, it is my job to be your support system and walk you through the program from start to finish. I will be hosting a launch event and then also a Transform:20 Launch Group where I will be walking a select number of customers through the program in my private group. Each week you will get a Monday mindset video from me plus a daily check-in, accountability, guidance through the nutrition plan, and workouts to help you achieve the results you are looking for.



If you would like to get all the details on pricing, packages and more please make me your free coach here.

Fill out my application below to join my private launch group where I will share all of the details regarding the program and more.

Soo excited for you to have this brand new program to rock out your results too this new year!


Fill out my online form.

Friday, June 8, 2018

Bean Pasta Lo Mein

(MAKES 1 SERVING) 

TOTAL TIME: 21 MIN.
PREP TIME: 15 MIN.
COOKING TIME: 6 MIN.

Ingredients

2 tsp. reduced-sodium soy sauce
2 tsp. toasted sesame oil ¼ tsp. freshly grated ginger (or 1 dash ground ginger) (optional)
1 clove garlic, finely chopped Nonstick cooking spray
1 cup sliced veggies (like mushrooms, bell pepper, snap peas, and/or sprouts)
1 (12-oz.) coleslaw mix (or shredded cabbage) (approx. 6 cups) bag
1 cup cooked black bean spaghetti (or bean pasta), warm*
1 medium green onion, finely chopped


Directions

1. To make the dressing, combine soy sauce, oil, ginger (if desired), and garlic in a small bowl; whisk to blend. Set aside.
2. Heat large nonstick skillet, lightly coated with spray, over medium-high heat.
3. Add veggies and coleslaw mix; cook, stirring frequently, for 3 to 5 minutes, or until veggies are tender-crisp.
4. Combine spaghetti, veggies, and dressing in a medium bowl; toss gently to blend.
5. Garnish with green onion and enjoy!

Tips:
Jarred minced garlic (or frozen garlic cubes) are great swaps for fresh garlic cloves.

To make gluten-free, you can substitute reduced-sodium tamari soy sauce for reduced-sodium soy sauce

*Originally published in  2B Mindset Recipes

Monday, June 4, 2018

LIIFT4: 30 Minutes to Lift, HIIT, Rest & Repeat

What is LIIFT4?

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.

How does it work?

One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results.

The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.

The only equipment required is a set of light, medium, and heavy weights or resistance bands.

Who is it for?

Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.

What is VIP Early Access?

LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. 

But the great news is you can stream the program as soon as July 16th with VIP Early Access.
Buying any LIIFT4 offer (Challenge Pack, Completion Pack, Accessories Bundle, or Digital-Only offer) will give you VIP Early Access to the program. Offers go on sale on June 11th at 12:00:01 AM PST.

What is included?

You will get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs. When can I start?

LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!!

If you are interested in learning more about the program you want to complete the application below and I will add you to our LAUNCH group through Facebook where I will be giving you all the details as I learn more about the cost and we will also have a live Q&A call with Joel Freeman (creator of the program) on June 11th to go over even more of the specific details.

ALSO! There is a special perk being offered to those who order when the pre-sale goes up on the 11th of June. There will be new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately (as they’re released) after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased. But it is going to be AMAZING!!

When does VIP Early Access start?

VIP Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th.
LIIFT4 will be accessible to all Beachbody On Demand members starting October 1st when it becomes part of the Beachbody On Demand catalog.

Required Equipment 

A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer).

Recommended Equipment 

Foam Roller & Core Comfort Mat 

Will I Be Hosting A Support Group?

ABSOLUTELY!!! I am going to be walking you through the program every single step of the way. I can't wait to be doing the program right alongside you. Ron and I are can't wait for this to be released because we KNOW Joel is a proven trainer and have been waiting for this release! I have a few friends that are in the test group and their results are incredible.

My group will start the prep on the 16th of July when the program is available and then our day 1 of actual workouts begins on the 23rd of July!!!

If you would like to join my group please complete the application below!


Fill out my online form.

Tuesday, May 29, 2018

Privacy Policy

Last Updated
May. 29th, 2018

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

What personal information do we collect from the people that visit our blog, website or app?
When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address or other details to help you with your experience.
When do we collect information?
We collect information from you when you register on our site, subscribe to a newsletter, fill out a form or enter information on our site.

How do we use your information?
We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
• To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
• To allow us to better service you in responding to your customer service requests.
• To administer a contest, promotion, survey or other site feature.
• To send periodic emails regarding your order or other products and services.
• To follow up with them after correspondence (live chat, email or phone inquiries)

How do we protect your information?
Our website is scanned on a regular basis for security holes and known vulnerabilities in order to make your visit to our site as safe as possible.
We use regular Malware Scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.
We implement a variety of security measures when a user enters, submits, or accesses their information to maintain the safety of your personal information.
All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use ‘cookies’?
Yes. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your Web browser (if you allow) that enables the site’s or service provider’s systems to recognize your browser and capture and remember certain information. For instance, we use cookies to help us remember and process the items in your shopping cart. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services. We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.
We use cookies to:
• Keep track of advertisements.
• Compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. We may also use trusted third-party services that track this information on our behalf.
You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser’s Help Menu to learn the correct way to modify your cookies.
If you turn cookies off, It won’t affect the user’s experience .

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information unless we provide users with advance notice. This does not include website hosting partners and other parties who assist us in operating our website, conducting our business, or serving our users, so long as those parties agree to keep this information confidential. We may also release information when it’s release is appropriate to comply with the law, enforce our site policies, or protect ours or others’ rights, property or safety.
However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third-party links
Occasionally, at our discretion, we may include or offer third-party products or services on our website. These third-party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

Google
Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en
We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.
We have implemented the following:
• Remarketing with Google AdSense
We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.
Opting out:
Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.

California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at: http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf
According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word ‘Privacy’ and can easily be found on the page specified above.
You will be notified of any Privacy Policy changes:
• On our Privacy Policy Page
Can change your personal information:
• By emailing us
How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.
Does our site allow third-party behavioral tracking?
It’s also important to note that we do not allow third-party behavioral tracking

COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.
We do not specifically market to children under the age of 13 years old.

Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.
In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email
• Within 7 business days
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
We collect your email address in order to:
• Send information, respond to inquiries, and/or other requests or questions
• Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:
• Not use false or misleading subjects or email addresses.
• Identify the message as an advertisement in some reasonable way.
• Include the physical address of our business or site headquarters.
• Monitor third-party email marketing services for compliance, if one is used.
• Honor opt-out/unsubscribe requests quickly.
• Allow users to unsubscribe by using the link at the bottom of each email.


If at any time you would like to unsubscribe from receiving future emails, you can email us at
• Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.
Contacting Us
If there are any questions regarding this privacy policy, you may contact us using the information below.

DariaNettleton.com
76 Carter Hill Road
Clinton CT 06413
United States
Dfnettleton@gmail.com

Sunday, May 13, 2018

Chocolate Mug Cake

Ingredients

1 egg
2 Tbsp. almond milk
1 scoop Chocolate Shakeology
1 Tbsp. cocoa powder
¼ tsp. baking powder
1 Tbsp. peanut butter (or almond butter)

Instructions

In bowl, beat egg and add almond milk. Stir until well-mixed.
Add Shakeology, cocoa powder, and baking powder. Stir until mixture forms a batter.
Spray a large, microwave-safe mug with cooking spray. Pour in batter.
Microwave for approximately 1 minute 30 seconds. I check the mug cake after 1 minute because I like mine a little gooey.
When done, turn out onto a plate, top with peanut butter and enjoy!!

Thursday, April 26, 2018

Lose Weight Happily? 2B Mindset


Where are my emotional eaters?? (Hello! Right here! this speaks to me!)

What about people who hate being told that they CAN’T eat something?? (Yes!! Me, me!!)

Or maybe you’re just overwhelmed by all the different weight loss products and programs out there?

Are you someone who just HATES working out?

Or maybe you LIKE working out but you cannot seem to get a handle on the nutrition? (Here too!)

If you are someone who:
Loves eating out
Hates to cook
Eats takeout often
Is constantly “on a diet”
Is a weekday warrior
Beats yourself up about overeating
Loves to eat food
Is a late night snacker
Loves to travel but doesn’t know how to stay on track
Doesn’t want or like to workout
Loves to workout but struggles with food
Needs a simple easy to follow guide for how to literally be emotionally free from food right now then this is for you!!

I have experienced so many different types of nutritional theories in the 3 and a half years and I know that all strategies are not for everyone. My hope is that if you still haven’t found a lifestyle that keeps you healthy and in charge, that this could be a really awesome option!

The 2B Mindset is the newest program from Beachbody that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course, you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.




This program was created by Registered Dietitian Nutritionist Ilana Muhlstein as a practical and simple weight loss solution after years of yo-yo dieting. You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more. She has been working on this program with Beachbody for the past 2 years along with many many years of researching and testing on her own to develop this program!!!






She struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. We’re so happy to have Ilana as a part of the Beachbody family and we know you’re going to love her and her program too!



2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos.

 



Want to see some results? A positive mindset truly leads to more positive weight loss!!





We finally have a launch date for this program and I am so excited that I will be able to lead you through it starting on May 2nd.

I am going to be hosting a private accountability group for my customers to help them navigate the nutrition plan, to implement the strategies and to be there with you every single step of the process. If you are interested in learning more about the program and my support and accountability group, fill out the form below!!


Fill out my online form.



Saturday, April 7, 2018

Beachbar's Have Launched!!

SO Busy and finding a limited ingredient bar is TOUGH these days!! The sugar content alone is surreal! Finding one that keeps you full that you can pack - what is your go-to!?

RX Bars, Kind Bar, Lara, Quest, Clif?? But the SUGAR content?! I really didn't realize it!

I'm so EXCITED to launch this bar! But what is BEACHBAR?


These delicious snack bars are packed with 10 grams and protein and come in at just 150 calories.

There are no artificial flavors or preservatives and they’re gluten-free.

BEACHBARs will be offered in 2 flavors: Peanut Butter Chocolate and Chocolate Cherry Almond.

When it comes to the portion fix containers, these bars will count as ½ red, ½ yellow, and 1 tsp. How easy is that??


BEACHBARs are a crunchy, chewy snack bar that is protein dense fruit base packed with nut pieces, nut butters, real chocolate chips, and whey protein crisps – but only 5-6g of sugar per bar. That means they have a better protein-to-sugar ration that most other leading snack bars!


Let’s break down the ingredients:

Nut Butters – A great source of protein and fiber that adds a creamy texture

Dried Cherries – Provides dietary fiber and phytonutrients, plus they taste good!

Whey and Pea Protein Crisps – These crunchy protein crisps deliver all nine of the essential amino acids

Real Chocolate Chips – Rich and delicious, these chocolatey pieces contain phytonutrients known as flavonoids

Diced Peanuts and Almonds – A source of beneficial monounsaturated fats, plus protein and fiber

Pomegranate Juice – This powerful fruit provides tart, fruity sweetness

Who are BEACHBARs for?

People with a busy lifestyle
People who want to reduce their sugar intake
People who want more protein and fiber in their diet
People who eat gluten-free
People with a sweet tooth (hello, this is me!!)
People who love to snack
Parents and their children
People who follow the Portion Fix nutrition plan

Does that sound like you? I know I definitely fit most of those categories!!

How to Order BEACHBARs is below to save you the most!

I am SO excited that these bars have FINALLY launched!!! Each box contains 15 bars and you are able to purchase bundles of 1, 2, or 3 boxes. Click on the links below to place your order!!

Peanut Butter Chocolate
1 box
2 boxes
3 boxes

Chocolate Cherry Almond
1 box
2 boxes
3 boxes

Combos
1 box Peanut Butter Chocolate & 1 box Chocolate Cherry Almond
2 boxes Peanut Butter Chocolate & 1 box Chocolate Cherry Almond
1 box Peanut Butter Chocolate and 2 boxes Chocolate Cherry Almond

Monday, March 12, 2018

Spring Fling - Simple Fitness Real Results



Summer is literally AROUND the corner! My challengers simply have gotten AMAZING results with these programs. Maybe you are looking for a tune up or to get ahead in time for Spring?

I have gotten amazing results with Beachbody programs. I never thought I'd see my abs and there they were!! I was simply floored! It's not selfish to want to improve yourself, to take care of yourself, and to make YOUR happiness a priority. It is CRITICAL!




One of my Amazing Challengers!

I'm Too Busy

I’m a mom, wife and business owner and I know how quickly I can put myself on the end of the priority list!! Mom guilt, its REAL! We feel like we have to be the “Julie the Cruise Director” of everything but our own life!

STOP- and lets get real for a minute. It all does NOT have to be PERFECT either! Nothing is! Its messy, we make mistakes, we don’t get it right the first, second, sometimes THIRD time!! NO MORE! There is always going to be a million other things that will take priority if we don’t put US FIRST! Listen if “Julie” goes down, the ship comes to a screeching HAULT!

What I have learned is taking time for myself makes me a better mom, wife and overall human being. So investing in my health and fitness for a 30 day group, YES I deserve this!
My Exercise Time is My ME Time

My exercise is my therapy! Its ME taking care of me for just 30 minutes a day so I can get on with the rest of my day, have a better attitude and check that damn box!! EVERYTHING is better when I get to have that time to myself! It doesn’t disrupt my daily flow and I feel like a million bucks when its done!

Fuel Your Body Right

I fuel my body with good food and I have the energy to work my full time business, and keep up with my almost 9 and 11 year old kids!

I drink Shakeology daily and it is my insurance policy that boosts my immune system, gives me 1 meal a day I don’t have to cook or think about and I’m getting what I need to function at my BEST.

I know that no matter what the day throws at me I can count on one of my meals to have literally everything I need to keep me at my best, my digestion at its peek and literally a daily dose of dense nutrition. Some days we cobble our meals together and I need one LESS thing to thing about!

I learned how to eat clean and I taught my family, my kids and my husband to eat the same way! Workouts have become a part of our lifestyle and I feel passionate about passing it along to others!
What do I Eat?

The meal plan is based on a fool proof portion control system. Once you learn it you can apply it to literally anything. But don't worry, I help all my challengers learn this system so they are set up for success! All Challengers use Shakeology so they have at least 30 meals they don't have to cook but at the same time get dense whole food nutrition.



The rest of the meal plan is clean eating. Even if that is a foreign concept to you, I walk every Challenger thru a "Prep Week" where they learn HOW to meal prep, even giving video tutorials and cheat sheets to ease everyone in. Even if you have experience here, there is always more to learn.

We subscribe to an 80/20 eating lifestyle. 80% clean and 20% not so clean (love those cheat meals!) This is the make or break part since you cannot out train bad nutrition.
What is this Groups Focus?

This month my focus is preparing for Spring and Summer in a way that is sustainable.  We all want results FAST but I want you LEARN something and have lasting results past this group! So instead of wasting your time on something that your trying for that "Hail Mary" pass just before Summer or a vacation, TRY THIS! Something that is going to get you

We are honoring our bodies by making time for ourselves. We are honoring our bodies by feeding it with good food and I'm going to teach you how!

I'm going to be breaking down meal planning step by step. Giving you simple easy to follow recipes and accountability. I am also going to be matching you up with a fitness program that meets your needs and guiding you from start to finish of the program we choose!

You will log in daily to our free app based accountability group daily for the tips of the day and motivation and accountability from the other members of the group!

What Next?

So which one is right for you? If you are getting back into fitness OR maybe already workout during the week but maybe it's more inconsistent? I can help you choose. The key is in the fact there is always a MODIFICATION! And you can still have your "treats and cheats" foods and even wine! (Hooray! WINE!)



My next group begins on March 19th! Get ready to crush those cravings right after Easter! Do you have what it takes? Apply below and I can get you all the details! My groups provide EVERYTHING you need to be successful!

They are PRIVATE and as interactive as you want them to be. I never leave anyone without the tools they need to get started right! It's like getting a cheat sheet for success! (Lord knows I love a good short cut!)

So what do you need to do? Fill out the form below, I'd love to talk with you more and get you in the group!

Whats it gonna be? More cover ups OR YOU meeting your goals!!

Lets do this!! Apply and lets talk about what makes sense for YOU!

I am passionate about these programs because they simply WORK- no fuss, no muss. You agree to learn this program and I'll be here to support you. You will get results! Can't wait to see the progress in my next group!! That includes YOU!!
Special Offer

This month if you take advantage and sign up for this group before March 19th you will be put into a raffle for a tub of Energize, pre workout! A $50 value just for trying this group for 30 days. I am committed to helping you reach your goals and to help you flip the switch and make this more than a trial but a way of life!




Fill out my online form.