This recipe was surprisingly easy! Make in advance and portion out to use at once or later. If you want to make more of a meal of it you can add spinach, chicken or perhaps shrimp etc.. to this tasty dish. Enjoy!
Recipe serves 2
Prep 10 Min
Cook time 25 Min
Ingredients
2 Tbsp Coconut Oil
2 peeled and diced sweet potatoes
2 Tbsp Fresh diced ginger (1/2 tsp ground ginger)
1 Cup Coconut Milk (full fat)
Pinch of Cinnamon plus extra for garnish
1/2 Tsp salt
1/4 Tsp Black Pepper
Directions
Heat Oil in shallow saute pan. Toss in the diced sweet potato and coat in the oil. Add 1 cup of Coconut Milk, ginger and cinnamon, plus 3 cups of water and bring to a boil for about 15 minutes or the sweet potatoes are fork tender.
Shut off the heat and transfer the soup to a food processor or blender. You can do it in batches if needed. Blend till smooth.
Transfer back into saute pan and heat up to desired thickness. Garnish with additional cinnamon to taste.
* Originally Published in "The Whole 30" by Melissa & Dallas Hartwig
This was a WINNER in my house! Originally posted on Delish, this came together very easily. The only thing I would give you a tip on is the Cauliflower. Try to get a smaller head rather than a larger. Otherwise you will have trouble binding the Cauliflower together with the egg.
Ingredients
1/2 head cauliflower
3 eggs, divided
kosher salt
extra-virgin olive oil
1 avocado, peeled and pitted
Juice of 1 lemon
pinch red chili flakes
Directions
Grate cauliflower on a box grater. Transfer to a large bowl and mix with 1 egg and a large pinch of salt.
In a large skillet over medium heat, heat olive oil. Add 2 big scoops of cauliflower mixture to pan and shape into a round patty. Repeat to make a second patty. Let cook until golden brown, about 5 minutes, then carefully flip. Cook 3 more minutes. Transfer to a plate.
In same skillet, fry remaining 2 eggs and set aside.
In a small bowl, mash avocado with lemon juice. Season with salt. Spread on top of cauliflower “toast.” Sprinkle with red chili flakes. Top each with a fried egg. Serve immediately.
So my journey started a LONG time ago- I've literally tied about every nutrition and fitness program under the sun! Macros, and protein only, South Beach and The Zone, you get the picture. They were all a learning experience that had their ups and downs. Some worked amazingly while, others I could NOT stick with the program.
Finally over the past 3 years I did find a way that was more sustainable- not just for me but for my ENTIRE family. We cleaned up our act. We could even enjoy "cheat" meals and parties but stay on track with our health and fitness.
So your thinking "If it ain't broke!! What the hell are you doing!?" Well I think there is always room for improvement. I have been reading so much about Whole 30 and the results people have been getting with their health, weight loss, sleep quality, energy levels, mood and self-esteem. I'm no stranger to a cleanse you can read about my Ultimate Reset results HERE. I also have been very busy building my health and fitness business and I am pretty sure that my personal drive and determination to be successful have caused some chronic fatigue and sleeplessness. So here I am wondering if the Whole 30 plan could be something that my body would respond in a positive way to.
I tend to have sleep issues, joint pain and fatigue. I know that I am sensitive to certain foods. Thru my years for cleaning up my eating and doing things like Ultimate Reset I know I'm sensitive to dairy and gluten. Which was tough for me since I LOVE cheese.
So even though I feel like I have, over the past 3 years, followed the 80/20 rule pretty well meaning 80% clean eating and 20% treats or off plan I still feel like I can learn more. This plan sounds like it could be another way for me to stretch my boundaries and make some adjustments.
WHAT will I actually eat (and not eat) over the next 30 days?
Well fortunately for me, it won't be such a departure from my day to day nutrition. I'm going to eat more foods what will focus on promoting a healthy psychological and hormonal response. As well as healthy immune system, gut function and minimize inflammation.
There are a number of foods that promote inflammation and the thought is if you cut them down or eliminate them it will make a bid difference in how you feel and how your body reacts.
SLAYING the Sugar Dragon- Cold Turkey
I am cutting out ALL Sugar. So for me personally that means:
Stevia/Truvia
Honey
Agave Nectar
Maple Sugar
Why? Because they don't make you healthier, they are actually empty calories that promote overconsumption. They, while substituting for more poor choices like white sugar, they also keep you craving it. Empty calories the promote an unhealthy relationship with your food that becomes hard to break. Its a sugar addiction that you just substitute for something else.
These types of habits also are shown to cause insulin resistance, diabetes and obesity. Disrupting the balance of gut bacteria as well.
On the Wagon
Another factor- NO booze for the next 30 days. Yes, no wine, vodka, beer, nada! Alcohol can be a pretty social thing but it contributes to "leaky gut" ewwwww.
No Grain Zone
Whole Grains are another one that gets the cut! No corn, rice, millet, buckwheat, quinoa etc..... Also passing on the peanuts and soy becuase it's not great for the inestines. Soy has been one I have passed on for some time due to how it messes with your estrogen. As a cancer survivor, I'm all good with keeping soy out of my life!
My Break Up with Dairy
Dairy is a big NO. But I have had an on again off again, really volatile relationship with dairy ever since I did the Ultimate Reset in 2015. This is something that I have already cut WAY down on for some time. It just doesn't agree with me at all as much as I have a secret LOVE affair with it for as long as I can remember. Im talking the local cheese shop (Frommage) knows me by name love affair! The cold hard facts are that milk proteins do in fact produce a high insuline response in our bodies which can cause inflammation. Boo!!
**If you need a cheese plate call Frommage, seriously DELISH! [Midnight Moon, Humbolt Fog, Drunken Goat and Manchego to name a few favorites... ] But I CAN'T have any next 30 days! #ImACheeseJunkie #CallMyCheeseDealer
Sacrifice y'all, its a thing!!
SO, what the Eff CAN I have Girl!!
So while I just told you all the things I’m not eating, I am still eating a lot of great foods.
I know that on the Whole 30 they say NO to Shakeology and to Energize (my pre-workout drink) but (as the book says) I'm an adult and I get to decide what I'm going to do with the program.
I am going to make my own modification. Especially since the book suggests taking vitamens to be sure you have balanced vitamins. Uh, yeah NEGATIVE. Can you say fillers and just icky stuff I stopped taking since they also have been said to promote cancer.
I am completely aware that its not laid out that way. But after years of using Shakeology personally I feel very strongly about keeping it as a part of my routine. END OF DISCUSSION ON THAT ONE!
Dinner on Friday Fabulous
What do I hope to accomplish? I am hoping to SLAY that sugar dragon for good! I am a sugar-holic for sure and I don't believe I have EVER gone without sugar and bread of some kind for an entire month! Im SO curious how I will feel and what changes physically I'll experience.
I have always eaten several small meals daily so cutting down to 3 main meals and maybe a snack? Thats huge also!
Breakfast or Lunch? Fabulous!
What am I doing for workouts?
I am going to be following the 21 Day Fix for the next month.
I can't wait to be able to share our results with everyone! I'm pretty sure that this will be a Challenge Group next month so stay tuned for the details!!
Thanks for following my journey and I'll keep you all posted how its going each week!!
One of the questions I get a lot is "How can I Travel and Stay on Track?"
For just about the last 2.5 years I encountered that very question! I travelled a lot Domestically as well as some Internationally and I never used it as an excuse to QUIT on my workouts or on my nutrition. I always took it on as a challenge. How was I going to make it work?
For Work or for Vacations I have had to find a way to travel an stay on track so I look at it more like a challenge than a burden.
For financial reasons as well, planning saves you mad $$$! I really try to reduce what I purchase when I'm not on home turf to save money and time.
I hope this list will help you next time you have to be away from home so you can think about what you might need in advance, or even what questions you can ask before you leave!
Sure I'd have a celebratory meal here and there and a Vodka Cran but I practice 80/20 living (80% on track 20% not so on track). So that leaves the question what about the other 80%
You Have to Plan & Prep!
Yep, that's #1 in the tip department is to first think about the trip, how long you'll be away and where you will be.
Are you on any special meal plan and what do you need access to?
What do your workouts look like while you are away?
Can you swap them out for others to reduce the equipment needed?
Will you need gym equipment, or how about running?
What's the location like and what are your options?
If you are booked solid 8am to 10pm, when will you fit it in? (Yeah, I've been there Death March Meetings - girlfriend would be up to workout at o-dark 30 in those cases!)
Seems logical right? But weather can play a factor as well as time constraints! Planning!! That's how its going to happen!
What to Bring
Water Bottle You can track your intake and reuse it. Also, most hotels have a water cooler in the gym, fill it up!! That in room bottle of Dansani or Aquafina- yeah, nope!! They are like $13 a bottle. I'm good! If that's the case you can find a supermarket close and purchase some water there via the gallon and refill too!
**Don't bring a full bottle to the airport you'll have to dump it pre-security. I only bring what I can drink on my way to the airport and dump the rest in the parking lot rather than try to find a place while in line at TSA!
Dry Snacks This includes: Almonds; my Shakeology (which can be a snack or meal replacement); packs of nut butters [Almond or Peanut Butter]; Apples/Bananas and the like [yep fruit!! Domestically absolutely]; Lara Bars, RX Bars, and the like.
Mini Blender or Shaker Bottle So I always travel with my Shakeology this is an optional item. If you think and plan ahead you can call your hotel. Most bars have a blender and they will blend your post workout shake for you right there! Even some nicer hotels have juice bars in the hotel gym so the same applies! Check the property amenities!
Pre Workout Don't forget that if you use a pre-workout supplement like Energize, many come in individual packets or bag it up to take with you.
Workout Clothes Again seems obvious, but if your workout takes you outside and its going to be cold/hot/rainy whatever, be prepared! Put them on the list. If you don't bring them you have more of an excuse NOT to workout so make sure they make your list!
Meals Yes, I said it. Straight up meals! For the more hardcore? Maybe. But still doable! Chili, salads etc.., you can bring food with you Domestically in your carry on. I bet you thought you couldn't and had to pay $20 for a salad at some sub par airport chain pub. NOPE. You don't. If you have real food sensitivity this is an option. There are even companies that specialize in meal prep baggage so you can bring it all and keep it cooled!
Hotel Tips & Questions to Ask
Provisions
Check out the area you are staying in. Are there grocery stores close by? Can you walk there vs. taking an Uber etc...
Accommodation
Staying in a room with a double bed gives you more options to workout from your room vs. staying in a room with one bed. Almost always there is more room if there are 2 beds, if you have something like Beachbody On Demand. Just find a free 4x6 patch of floor and push play!
Fridge/Microwave
Do rooms have an in room refrigerator or microwave? Can you get one in room? If you are blending shakes and such you can find our own Almond Milk etc... and keep provisions in the fridge. Hey remember I said you can bring meals, you may want a fridge to put them in or a microwave to heat them up.
WiFi
Does your reservation include internet? This is important if you plan to stream your workout via an On Demand feature.
Facilities
How is the gym space? Do you need weights for your workout. Do they have an aerobic space you can set up to do your workout? Some hotels have fantastic spaces that are never used! Scout it out online or when you get there- planning is the key to success!
Tech
Can you use an HDMI cable or mini HDMI to play your workout either via DVD or streaming to a TV in room or in the gym space? Does the hotel have a DVD player for guest use?
The answers to these questions will help you problem solve what you need to stay on track! If you have never streamed a workout before check out some information HERE on some options you can take with you!
Don't look at travel as the thing that will prevent your success. Think of it as a challenge to your resourcefulness on how you WILL stay on track! The first few times may seem messy and weird. But step out of your comfort zone. It feels great to keep the commitment you make to yourself. You'll be staying on track rather than setting yourself back and that is worth the planning!
If you have any questions or need help planning for your next trip leave questions below! I'd love to help you be successful! If you need ideas on fitness programs that can be more portable if you travel a lot I can help there too!
In the meantime Bon Voyage and Safe Travels friends! If you have questions post them below I'd love to hear from YOU!
If you follow me on Facebook you saw that yesterday was a really exciting day! Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.
What is a Challenge Pack?!
It wasn't that long ago that DVD/VCR combos and everything was moving in a DVD format. Red Box is still pretty hot to rent videos.
All of the health and fitness programs I use and share with clients comes with:
Complete Set of DVD's of Selected Fitness Program
Complete Nutrition Program
Calendar for order of Workouts
30 Days of Shakeology
Free Access to the Private Group
1:1 Support and guidance from Me as your Coach for your program
Meal Planning Education, Recipes and shortcuts!
30 Days Free Beachbody On Demand
That is what I always LOVED about our programs- they literally come with EVERYTHING you need to be successful AND the individual/group support too! But all from the comfort of your home!
Beachbody On Demand ("BOD")
Beachbody On Demand has changed the game so to speak. There is literally a library of thousands of dollars in programming you can log into from a device. Who doesn't STREAM everything to a device or a smart TV with a click of a button BAM you have access to movies, TV shows you name it - Instantly!!
Apple TV, Hulu, Netflix, Amazon Fire Stick, Roku, Mirroring, YouTube
These are household names!! Let alone that now its all moving to tablets and smartphones!!
So fumbling with DVD's went OUT a long time ago for me- every program I purchase I stream thru my Apple TV. I even have a BOD App on my iPhone so if I don't have WiFi I can save up to 4 workouts to my device and do them later!
What is BOD and what can you stream?
Beachbody On Demand is a feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available. (iPad, iPhone, Tablet, etc…)
How will it Work?
Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com , Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!
What Fitness Programs are Available?
Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers . Members will also be able to stream any workouts they purchased. This special access provides individual sample workouts of some of Beachbody's newest and bestselling programs to give Club members a taste of the program before they decide to buy. The list of titles available to stream in the On Demand or Insider Access catalogues is subject to change at any time. As of launch in March 2015, the following full programs are scheduled to be part of the Beachbody On Demand catalog.
Unlimited Access to the following Beachbody Programs!
P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.
Why should you care?
So why am I telling you this? Well, because times are changing for fitness as well. It is still the same process to getting healthy and feeling your best. You have to put in the work to get the results and there is no quick fix. But, there are now MORE options than ever to have access to the tools that can help you achieve the look and feel that you want!
Team Beachbody came into my life 3 1/2 years ago with a program called P90X by Tony Horton. Have you heard of it? It seriously kicked my BUTT and it totally changed my life. Every morning I would go to the bonus room pop in my DVD to my laptop and workout before the kids got up for school and I had to get ready for work. I learned how to eat clean through my coach and our challenge group. I found support in other people/challengers that were struggling to lose weight post while working long hours and raising families too but still needed to find time for themselves. I was forever changed because of the relationships built in that 90 days, my coach and P90X, Clean Eating and Shakeology. I know that the model of Team Beachbody Challenge groups work! I know that it is MY personal accountability and while it might not be everyone’s cup of tea it truly did and still does work for me and my family!
I am thankful that Beachbody is innovate and is constantly thinking about how they can provide the utmost support & accountability to their customers and coaches. I love that Beachbody didn’t dig in their heels and resist the change in times but instead embraced that our world is moving more digital and they have created this incredible Beachbody On Demand platform and all the programs that it includes for us to get results.
The BIG Announcement
So yesterday the CEO of Team Beachbody Carl Daikeler announced a new option for anyone to take advantage of.
The Annual All-Access Beachbody On Demand Challenge Pack & Membership
Total access to EVERY program available on Beachbody ON Demand, PLUS future releases. ($6,000 in programming people!!)
So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months. That is incredible!!!!
Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack. This is an incredible opportunity for me to help you get even better results.
Graphic Pic Monkey
WHY is this so Awesome?
So I’m going to give you my personal opinion on the new feature. I love the All Access Challenge Pack because it gives you:
1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
Shakeology (choice of 30-day supply on home direct)
Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
Business Starter Kit Waived if you choose the coach enrollment option.
You get all of this for $199 for the entire year (12 months) and there is no monthly fee.
The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year. That is awesome but the real reason I am excited is this. You can purchase this pass and together we can choose to start with for example, 21 Day Fix.
Blueprint for Success
So imagine this, you can complete 21 Days of the program, at the end of the 21 days we can have a discussion around what program you are going to do next!! And what a library of choice you will have! You have the personalized support and guidance if you need it not just for your fitness plan but for your nutrition too!
What your goals are,
What you have already accomplished; and
How we can help to tweak your plan to get you AMAZING results!!
Maybe after the 21 day fix you decide you want to add in more cardio. We can move over to T25 or Core De Force as the next program. Or let’s say you have an injury that is preventing you rom completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout. The key here is options that help YOU achieve YOUR goals. We can mix, match, tweak and change your plan so that you do not lose steam, you do not get bored and YOU get the results that you want- THIS is the secret to continued success!
Calendar, Guidance & Support
Each fitness program through BOD has the calendar of workouts and what to do when. I know I needed that help- what do I do when?
Each program has a nutrition guide you can download, tracking sheets and you have me to help walk you through the program to make sure you are getting the results that you want. This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.
I love this option because it gives you flexibility and creativity. But the most important part of this whole thing is the SUPPORT! Sure, anyone can just buy a program but where you see most people getting results is when they have a COMMUNITY OF SUPPORT around them helping them to get results! That is where the magic truly happens! This is what has kept me CONSISTENT for almost 3 years!! Before that - NOPE. Try, try, try, FIAL.
I used to be that girl that went to the gym, that bought the membership on January 1st and VOWED that this year would be the year I would make a change. I truly did have good intentions, but by the end of January I would find myself making excuses, eating ice cream after my workouts and FRUSTRATED with my results. I didn't really KNOW how to eat clean or what that meant let alone that I didn't have to STARVE or eat cardboard to achieve results!! You can bust your butt at the gym if you aren't consistent or know what to eat, it is going to be WASTED time and MONEY for you!!
So this year is your year! If you are like me and you need structure, support, guidance and accountability then Beachbody might be your magic ticket. I enjoyed the gym but HELLO, I didn't have time to go and spend an hour there and commute back! Or I just couldn't make it during posted hours! I enjoy my own home space, and I like that I can workout when it works for me and around my schedule!!
I am inviting you to #1 take advantage of the All Access Pass and make me your coach! Let me help you set some new goals to achieve your healthy and fulfilling life. Whether you want to be a part of my accountability and support groups or not I am here to help.
I am kicking off my next group called New Year New You Health Bet on January 2nd through the Beachbody Challenge Tracker App. You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change. Does this sound like something you would like to do? Then read HERE for all the details.
What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?
The Annual All Access Beachbody On Demand Challenge Pack is $199
The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology & the portion containers.
If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly. Then, you can complete this form to upgrade to the all access subscription. www.BODMembershipChange.com You cannot do this until the 27th of December when it is launched.
Canadian Friends
If you live in Canada your All Access Beachbody On Demand Membership is $99.
If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.
If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using this link, www.BODMembershipChange.com on December 27th.
Who Can buy this Challenge Pack??
If you are an existing customer you can cancel your current On Demand and get this option.
If you are a new customer or coach you can utilize this option as well.
It is for EVERYONE which is awesome!
When can I buy this Challenge Pack??
The New All Access Beachbody On Demand Challenge Pack is available for sale on the 27th of December. Until then you can get on my list to stay updated by subscribing to my blog and/or filling out my application for more info below!
5 O'clock Somewhere! But how about THIS on Christmas Eve??
Ingredients
1/2 C. Light Pomegranate Juice
1 Tbsp Lime Juice
1 Ounce Rum
1/2 Tsp Stevia
1/2 C. Champagne
Pomegranate Seeds
Directions
In a glass, add pomegranate juice, lime juice, rum and stevia. Mix well. Fill the glass with ice cubes and top it off with champagne and pomegranate seeds.
Recipe originally posted by Peanut Butter and Peppers
1.5 Scoops Vanilla Shakeology
1/2 C. Almond Flour
1/2 C Old Fashioned Rolled Oats
1/3 C Unsweetened Almond Milk
1/4 C Organic PB
1/4 C Slivered Almonds
Directions:
Combine dry ingredients (almond flour, oats & Shakeology) in a bowl and mix well!
Add PB and almond milk, mix well with a spatula or fork until it forms a batter!
Roll into Tablespoon size balls! Done!
Makes 15 Cookies = 1 Yellow Each
Watch me make them start to finish in under 5 Minutes!!
I wanted to put a list together of my FAVORITE things! Beauty, Fashion, Tech, (I literally LOVE technology) Pets and FUN!! I hope you enjoy the stroll! These are things I use and LOVE pretty much daily and MANY of them SPARKLY!! EEEEEK! Lets get started!
1. Day 1 of my 12 Days of Christmas 🎄 Countdown! This sparkly coffee tumbler by an Etsy shop Love in the City Shop just makes me smile!! How could it not! Party hard fashionista's everywhere get this statement! Hey even the sideline mom's at their kids baseball⚾️, soccer ⚽️, or dance💃🏻 INSERT SPORT HERE get it too!
I get comments every time I use it and guess what? You can have it customized JUST FOR YOU! Win! Who doesn't want a sparkly mug? ☕️ I know I did! ;) Oh and you'll support a small biz too! #Bonus #SmallBusiness
2. Day 2 of my 12 Days of Christmas 🎄 Countdown! Sparkly 💎 Soul headbands! Ever have your headband slide? Or get a headache because it doesn't fit quite right? You won't have that problem with Sparkly Soul!
I was lucky enough to find them when I ran the 2014 NY 1/2 Marathon and I have never gone back! They come in MANY fun colors and the are SPARKLY💎! I LOVE Sparkle💎 so there ya go!! Many also benefit charities💕 so check them out today! #SparklySoul #GiveBackAndGet
3. Day 3 of my 12 Days of Christmas 🎄 Countdown! Day 3 of my 12 Days of Christmas 🎄 Countdown! This is definitely one of my favorite things! L'Occitane Almond Supple Skin Oil and L'Occitane Almond Milk Veil especially in winter the skin of oil is amazing and a little goes a long way! The milk veil is so hydrating and wonderful and there's a little bit of sparkle💎!! Yep!! They smell so nice and clean! LOVE 💞 LOVE!
There is a L'Occitane store downtown New Haven, Connecticut. Or you can check them out online HERE.
4. Day 4 of my 12 Days of Christmas 🎄 Countdown! Fabletics, the fitness clothing company by Kate Hudson is definitely become one of my favorite things. I absolutely love their fitness and casual clothing. The quality is amazing! It's definitely worth trying since outfits start at $15 for new VIP Members. I figured one quality workout outfit or casual per month was worth it! Who has time to go out and shop anyway?? If you want to give it a try click this link HERE let them know I sent you! XO You wont be sorry!
5. Day 5 of my 12 Days of Christmas 🎄 Countdown! Nectar by Ami is one of my FAVORITE things fo sho!
Nectar is 100% pure essential oils from all over the world. The fragrances are blended in small batches and uses only naturally-derived, pure ingredients. The Nectar perfumes are 100% plant-based with no toxic fillers. So you can feel good about wearing them! A little goes a long way too so you only need a dab!
I love them all but I will tell you "Amrita" is one I wear alot! ;) If you want to check them out and sample, you can find these fragrances locally at their award winning vegan restaurant GZen in Branford Connecticut or HERE online! #VeganGangster #Kind
6. Day 6 of my 12 Days of Christmas 🎄 Countdown! Buxom 15 Piece Mini Lip Collection. I love this gloss, its slightly sparkly and stays put. It has a little tingle when applied. You can get it with a little color or alot. I prefer the more translucent shades! Even better, you can get them as mini's in a gift pack to try a bunch! Holiday parties - #OnFleek
7. Day 7 of my 12 Days of Christmas 🎄 Countdown! Plaid Scarf! Scarfs are my JAM! 🙌🏼 I can remember freezing in MANY a corporate meeting- but where a beautiful scarf and you can unroll it and wrap it around your shoulders and state comfortably warm!! 🔥
But not just any scarf- this soft and lovely one is from the J. Crew Factory outlets! So the price is right! From $19-$30 you will love this! Its not just like a scarf it's large enough to be blanket size too!! How cool is that!?
If your local to Connecticut there is are J. Crew outlets in both Clinton and Westbrook Connecticut. If not check out the link HERE to the online store!
8. Day 8 of my 12 Days of Christmas🎄 Countdown!!
This little device is a #PopSocket! It's not just for #Selfie's either!! EVER drop 💥 your phone📱 on your face while watching a video or surfing the web? Well this eliminates that!! It acts as a mini stand and pops out two different levels too.
As phones have become bigger holding on to them without dropping, a challenge- no more!
This added easily to one of my phone cases- you can even add a second one if you want to wind ear buds around them too! One of my FAVORITE gadgets for sure!!
Do you live in Connecticut and you need this Stocking Stuffer NOW? Check out The Bowerbird in Old Lyme, CT, they have a great variety in store!
9. On my 9th Day 12 Days of Christmas🎄 Countdown! I LOVE the Rodan and Fields line of skin care! 💋
Literally every day is like a trip to the spa! 💆🏻The cleanser gently exfoliates and toner is amazing! My skin is so clean and clear! The day and night moisturizers are awesome!! I always struggled to clean my skin in the right way and this combination is a winner!!
10. Number 10 on my 12 Days of Christmas🎄 Countdown! list are my Reebok Hayasu!!
These are and have become my multipurpose workout shoe. mainly because of the circular pattern on the tread which allows for twisting and turning motion.
So whether you are doing a dance based cardio workout like Country Heat. 👢
Or you're kicking butt with an MMA inspired Core De Force 💪🏽 you'll not only have the stability you need but you will be able to kick in turn without tweaking your knees!!
This fully charges my iPhone at least four times (iPhone 6 Plus). It's a great insurance policy when you're not sure if you have a plug around. Also who wants to be connected to the wall?!?
12. Last but NOT least!! Day 12 of my 12 Days of Christmas🎄 Countdown! I'm pretty sure I couldn't get by without my Chef n Chop! This hand food processor is easy to clean and with a quick snaps of the wrist dices onions, peppers, garlic, just about anything you put in it- all in under 60 seconds! It takes you longer to pull your nice out then it does to use this food processor.
And you can find it for around $20! Your welcome! Would make an excellent Christmas gift!
#ChefNChop #MealPrep
I hope you enjoyed my list of my favorite things!! Share with your significant other if you see something you would love too! :)
The year is coming to a close and the time to dig in and make a real effort to change the state of your health and fitness are coming to light. If you're holiday season will be anything like mine there are MANY celebrations! Its so HARD to stay on track with parties and celebrations! Its just a BUSY time of year, and thats a good thing! As the year winds down and the kids are back to school lets shift the focus back to YOU! Maybe its the RIGHT time NOW to spend some time and focus on your goals. But instead of thinking of this as a quick fix- lets see what we can do to create new healthy habits that will STICK this time!
Challenge Group
I have found that being part of an online Challenge Group kept me motivated- I loved the sense of community and the sense of accomplishment by checking in every day and staying accountable. As well as sharing recipes and whats working-- as well as whats NOT! Sometimes other people in the group were struggling too! I loved that I was not alone- YET I didn't have to trek to a gym. I did my workouts in the comfort of my home, but was able to get one on one support from my Coach and support from my group!
I just don't have time for anything EXTRA I needed to get the information I needed to be successful with my program, learn more about my nutrition plan, get my workout in and move on. Anyone that is a mom gets that, its total Mom Life 2.0. Understand what you need and execute! But its more than that for me because for the first time it WORKED! I was getting my workouts in, I was meal prepping and cooking (this girl did not cook a whole lot prior to this). I was feeling better and looking better. WIN! WIN!
Health Bet
Now what if I said you could win Money for Working out? Now THAT's Motivation! A CASH pool between $2 to $3 Million Dollars is up for Grabs! We had a Health Bet earlier this year and it paid out!! So that is why the beginning pot of cash has been DOUBLED right away to 2 Million with a potential up to 3 Million!
Logging your minimum amount of required workouts and Shakeology at least 5 Days a week. YOU WIN COLD CASH!
This group begins preseason on January 2nd - you will get an entire week of prep to be sure you know what you need to do, how the app works and how to meal plan for your program!
My Challenge Tracker
This group is unique in that we are using My Challenge Tracker App to be part of this group. Its an App for your phone that works with iPhone or Android. So no worries about where to find our Group! Its in the palm of your hand! Once you join the group I'll send you an email with instructions on how to download the app and get started! Less distractions from other social media platforms. Its customizable too! If you want the group members to see your posts you can post to the group. Or just save it for your Coach.
There is not a day that goes by that most people have a smartphone in their hand, your health and fitness accountability will be there too. And if you log in and track your workouts for the month, you WIN! Its all in the palm of your hand! So what are you waiting for! This is the Challenge for you!
The support doesn't stop at the App! You will get INDIVIDUAL support for your meal planning so you understand your program 100% before you break a sweat in your first workout. I am going to share my meal plans, tips and tricks. As well as teach you how to do it too! If you need the support it will be there for you as well as the motivation to check that box every day!
My goal is to help you reach YOUR health and fitness goals and perhaps win a bit of money too!! This is really a game changer and SO exciting!!
Oh and there will be PRIZES too!! I really want to keep this group excited and motivated so there will be weekly give aways as well!! You just can't lose. So to apply to the group by filling out the application below and I will get back to you ASAP! We are going to select the program that is right for you and get you set up for success! 30 Days to make a real change!! ARE YOU IN??
Sometimes we all need a little “boost” or accountability to fire things back up, right?!? Especially in December when our calendars fill up fast with holiday parties, get togethers, family events and more. It is easy to push your health and your fitness to the back burner and get in the mindset of picking back up in the new year when life slows down. Let’s face it, life really doesn’t ever slow down.
You also might be really interested in trying Shakeology but the commitment or the cost might be holding you back. I totally get it because that was ME. I was nervous to spend the money on a product that I wasn’t sure would work and I didn’t want to be stuck with Shakeology and out the money!
Even though Beachbody gives you a money back guarantee I was hesitant to pull the trigger at first. I am sure you can relate! If that is you and you really want to see if Shakeology can help you with your nutrition, curb your cravings, give you natural energy and boost your immune system then why not give it 12 days plus you get an awesome group to support you and answer questions along the way. What do you think?? I came up with this really awesome way to spice it up and give you a short and sweet 12 day FUN opportunity to make some friends, get accountability in your health and fitness and win some cool prizes for participation. I am hosting a 12 Days of Christmas Shakeology Shake Off December 12th through the 23rd. It is super easy to participate but you have to act fast because there is only a limited number of spots available.
So what is the 12 Days of Christmas Shakeology Shake Off?
Well it is 12 days of Shakeology Recipes, daily accountability, tips to help keep you motivated to make healthier choices through the holidays, ingredient swaps to make your nutrition better, prizes and rewards for checking in and getting a sweat session on and truthfully it is a way to stay accountable without having to break the bank. It is the perfect length of time because it’s before Christmas and it hits those holiday parties and allows you to gain some strategies to handle the temptations and really balance out what you want to eat with what you think isn’t worth the calories. I am going to throw in some cleaned up cocktail recipes, appetizers and desserts as well.
Purchase the 12 Days of Christmas Shakeology Shake Off Package from me by paypal’ing $60 to Paypal Me and titling it “12 Days of Shakeology Shakeology Shake off” (AS A GIFT)
List which flavors you would like. Chocolate, Vanilla, Cafe Latte, Strawberry, Greenberry. ****I cannot guarantee that you will get exactly what you choose but I will do my best based on availability. I am only accepting 5 people into this group! So don’t delay at getting started.
Commit to replacing just ONE meal a day with Shakeology using the recipes that I give you in your package.
Press play at least 4 times a week and challenge yourself to dig deeper during your workouts. You can use Beachbody OnDemand which you can get a free 30 day trial when you create a free account with me or you can use one of the Beachbody fitness programs you already own. If you do not own any please let me know and I would be happy to help you out.
Either at the beginning or the end of the 12 days you can do the 3 Day Refresh (this is optional and you do not have to do this) to really amp up your results in preparation for an event or party. The 3 Day Refresh is an all natural cleanse to help you shed a few lbs, to get your sugar cravings under control or break a plateau or start your weight loss journey.
Complete the form below to get into the closed online accountability and support group where I will answer questions daily, gives you tips and my top tricks to surviving the holidays without going backwards!
💥 your phone
📱 on your face 
while watching a video or surfing the web? Well this eliminates that!! It acts as a mini stand and pops out two different levels too. 
👢
💪🏽 you'll not only have the stability you need but you will be able to kick in turn without tweaking your knees!! 
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