Barre Blend - Its here and you need this!

 

I am so excited to share my feedback from the live workout I completed this past weekend at our leadership conference. I will be really honest with you. I was not excited about this program when I first heard about it. I actually wasn’t going to do the program. But then I went to our leadership retreat and Elise who is the creator of the program did a live workout. My MIND IS FOREVER CHANGED!! Her energy is incredible, the workout is challenging yet low impact and I am pretty sure her body inspired me enough to go all in. She looks toned, sculpted and incredible and her results are all Barre Blend!!! You guys… this is going to be incredible.

Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.

The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real-time, just like in a studio — without leaving home?

You’ve been asking for it, and we heard you loud and clear. We’re excited to announce Barre Blend is coming to Beachbody On Demand GET ON MY LIST FOR ALL THE DETAILS this December/January.
What Is Barre Blend?

Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.



Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.

The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.

To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.

What Kinds of Workouts Are Included in Barre Blend?

Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.

Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.

And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.
No Ballet Barre or Dance Experience Is Required

That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.

You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.

And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.

Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want — plus the confidence to go with it — without worrying about being left behind or left out.

Elise will encourage you to express yourself as you move freely and have FUN!
Who Is Barre Blend for?

Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.

“Barre Blend is a low-impact program with high-impact results. It’s not only effective, but it’s safe to do every day. It strengthens and tones the body while helping to prevent injuries and improve stability, mobility, and flexibility.”

She adds, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”

“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”
When Can I Stream Barre Blend?
You can order your Barre Blend kit as a new or existing coach on December 3rd and get access to the first 10 workouts, the prep workouts, prep schedule and more.
You can order Barre Blend as a new or existing customer starting on the 16th of December. You will get access to the prep workouts, schedule, meal plan, and guide.
VIP Early Access begins January 13, 2020. This means that you can start doing your workouts on the 13th of January. I will be hosting a support group online where I will personally be walking you through the program from start to finish!
The free preview workout goes live on Monday November 25th. To try the FREE workout fill out the form here: Try Barre Blends Free Workout

Interested In Barre Blend

Fill out this FORM to get all the information about Barre Blend!

Vegan Peppermint Mocha has Arrived!

FIRST, it was Pumpkin Spice.... now that just got restocked! 

Well, guys.. Guess what!!! Beachbody created a BRAND NEW Shakeology Flavor: Peppermint Mocha! There’s truly is something magical and festive about the combination of chocolate and peppermint.. YUM!

Peppermint Mocha Plant-Based Vegan Shakeology is available on starting November 1, 2019!
What is Peppermint Mocha Plant-Based Vegan Shakeology?

Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust coffee, and refreshing peppermint in your shakeology shake!

Peppermint Mocha Plant-Based Vegan Shakeology is the second limited-edition seasonal flavor and will be available in the U.S. and Canada in 14 single-serve packets while supplies last!

Unlike those coffeehouse peppermint mocha calorie busters, Peppermint Mocha Shakeology is delicious, but also delivers premium protein, fiber, antioxidants, vitamins and minerals — as well as phytonutrients, adaptogens, pre- and probiotics, and digestive enzymes!!!

But don’t you worry Pumpkin Spice lovers.. look at this AMAZING Duo Pack they made!


Beachbody will be offering a ‘duo pack‘ that includes one box of Pumpkin Spice and one box of Peppermint Mocha. You’ll find this option in the store where the seasonal Shakeology is sold!

Why Drink Shakeology?

Shakeology isn’t just a protein shake; it’s your secret weapon when the holidays roll around and you’re surrounded by tempting foods and drinks that might derail your healthy eating goals.

A daily shake with Peppermint Mocha Shakeology can help you stay on track over the holidays and celebrate the joy of the season!

The company is continuously searching for ways to make Shakeology better in quality and benefits, which is why we made some key changes to the U.S. formula that will be rolling out over the next several months, including:

Boosted the high-quality pea fiber ingredient to 6 grams per serving, which makes a scoop of Shakeology an excellent source of fiber.

Added more flaxseed so that a scoop of Shakeology will have 250 milligrams of alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

Increased the number of probiotics, and more! Learn more about the new Shakeology formula here.

(And did we mention it tastes like peppermint mocha?!)

So get your blenders and shaker cups ready and make sure you get a box (or two!) of Peppermint Mocha Plant-Based Vegan Shakeology!

HONESTLY don’t delay because I bet it will sell out!!!

Morning Meltdown 100 - All the Tea!

I love that Beachbody is always keeping it interesting!! I literally NEVER get bored with their catalog of programs!! I am so excited for this next program!

I LOVE workouts that are fast-paced, challenging and is going to build on intensity each and every week!!

Jericho McMatthews, Beachbody’s super trainer, is a mom and she will kick your butt in every way!! The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level. I have had the opportunity to test out Morning Meltdown 100 thru an exclusive test workout and with a few friends. The program is AMAZING! So let me take some time to give you the full details on what you can expect!

What is MM100?

Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!

Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.

There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!

But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.

My workout is my me time and it’s been part of my routine for five years now. Thirty minutes or an hour of working out is part of my life now!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done.

So many women say that they do not have TIME to workout! I remember saying those things to myself and then when it became something that I NEEDED to do – I had the time! For me it was setting the alarm 30 minutes earlier each day. I made the sacrifice because at the end of those 30 minutes I felt so much more able to take on the day. My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!!

Did I Mention the Live DJ??!

Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.

“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session everything you've got!!

Is This Program Right For Me?

You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:
toning up, losing weight, and building muscle
avoiding a weight-loss plateau
short, at-home workouts (and a variety so you don’t get bored!)
turning morning workouts into a habit

Testimonials from the MM100 Coach Test Group

A select group of Beachbody coaches were chosen to test out the MM100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share.



“I get messages all the time like ‘I could never do that.’
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YES you CAN!!!!  Listen to what test group members had to say!!

"I couldn’t do this at first either, I just finished workout 72… freaking SEVENTY TWO! There are one hundred workouts in this program.. ten different styles, ten different times. I’m not bored. I am still sore AF all the time. And I feel like a bad ass athlete when I finish workouts like this one."
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"Some days are sloowwww, some days are stretchy, some days require balance and some days you get to FLY! "
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"There are ladies and men of all different sizes, shapes, and ages in the test group… and while your still shot of this move might not look like theirs … it will be YOURS! And you’re a bad ass athlete too… if only you believe!"



“This last week every time I’ve seen a video of myself I’m like 😱😱😱😱how is that ME?! Neverrrrr have I ever felt this freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”



“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it bc my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder.

Oh and another victory— I woke this morning the lightest weight I’ve ever been in a long time. I just can’t get enough of this program.”

When Can I Start?

Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 29, 2019. You can sign up for a Beachbody On Demand membership here.

Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!

Fill out my online form.

Ultimate Portion Fix- Meal Planning Turnt UP!

The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  I am so excited for you to experience this program! Portion controlled containers changed my life and clean eating is my jam.

Portion control is just the beginning. In this new program, Autumn dives into other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

Over 30 new videos about the containers and principles of the nutrition plan
Portion control containers
A workbook and daily log book
Fixate Volume 2 Cookbook with 102 new recipes
Access to over 200 episodes of the Fixate Cooking Show
75 Healthy Lunch Ideas for Kids PDF
Tracking with the Nutrition+ and Beachbody on Demand apps
BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real-time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my UPF Lifestyle Challenge Group!!

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Daria Nettleton?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!
 I have been running my coaching business for 4.5 years now and I have some tried and true methods for success to share with you. I am part of the top team in the company and I have developed a toolkit full of tips, motivation, meal planning ideas, and more so that you can manage going on vacation, late night snacking, and any other issues that might arise during your busy life!

I have been through the wringer myself with nutrition and fitness and after running my coaching business for 4 years I am excited to help you learn the right tools to keep you healthy!

I love the Portion Fix and I’ve been using it for almost 4.5 years now. It has truly helped me get my portions under control and hone in on my nutrition, which is why I am so excited to run a challenge group full of women like yourself who are looking for a little extra support in their health and fitness journey!! We will work together to keep each other on track and along the way I will share my little tips and tricks for making your life easier.

Fill out my online form.