P90X Results July 2014

So GULP.. These are my VERY REAL P90X results from my first round which ended on July 2014. I held out on posting them, but you know what. This is what hard work looks like. It's slow and deliberate.

I would not want to go back to the person I was in the Day Zero picture. And I only want to continue to improve. There is NO MAGIC here. No pills, no miracle fat melting wraps or whatever people are hocking these days!  

YOU CAN DO THIS. I did not step ONE foot in a gym. My gym in upstairs in my house, where my kids and commitments are. Simple as that. It takes some planning and making a promise to DO YOUR BEST. No putting yourself down allowed. Not in my house!! 

Be your own best cheerleader. I'm onto PX3 now and am very excited to share the results after those 90 days fly by!  and as you can see below, I keep improving.  

How?  By taking it one day at a time, planning and doing my best.  Nothing extreme or out of the ordinary.  Just keeping a commitment to myself.  This time it's going to stick!

August 2014

It is so easy to backslide and to give yourself a pass on a meal or missing a workout.  I'm no different.  But the GAME CHANGER is not making it an every day occurrence.  Hold yourself accountable!  

I found myself so far off the path because of seemingly small, insignificant bad choices EVERY DAY that spiraled into an unhealthy life style and and overwhelming sense of failure and hopelessness.  

It's really hard to do better if your biggest critic is YOU!  Dig deep and make the choice to not only do better but commit to make a change.

One of the single most effective tools I found this time around was Challenge Groups!  I absolutely loved the support and accountability it created for me.  You don't have to do this alone and everyone struggles.  But together we can help keep each other on track!  

Make a change, reach out to me.  Ask questions and let me help you find a way to reach your goals and this time, make it stick!!