80 Day Obsession Phase 1 Modified

Phase 1 is Done!

What is that? That is basically my first 4 weeks of this  13 week program! I really didn’t know WHAT to expect and when I started this program- especially since I had a broken ankle when I began exactly one week after my clients. I was so excited about this NEW nutrition plan and 80 days of workouts that never repeat! The focus?? Abs, Arms and backside!

I have to say that I'm really surprised and excited by my results so far.  I did it starting with a broken ankle that I am continuing to rehab and modify as needed.  With all that said I STILL have results!!

The best part is YOU can be part of Wave 2 and still order this program and all the accessories you need! The best part is you will be set for the YEAR! You won’t just get this ONE program, you’ll actually get hundreds, but I’ll chat about that later.

But, you need to understand what your getting into....... Here are some basics!

What is 80 Day Obsession?

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.

Want to make sure you’re ready for 80 Day Obsession? Or just sample what the the program is all about? Autumn has created a 5-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. Launching December 20th, it’s made up of five 30-minute-long workouts, and features moves taken from the full program. A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.

For the nuts and bolts of the program check out my 80 Day Obsession Launch blogpost for the specifics!

How It Works

80 Day Obsession launched on January 15, 2018. Each week’s workouts launched on Saturdays until all 80 workouts are live on Beachbody On Demand, where they’ll stay permanently so you can do the program as many times as you want.

Phase 1 What Does that Look Like?

Those who want a leaner, firmer, more sculpted body
Women looking to add some curves without bulking up
Anyone who wants a tighter, more defined booty and flatter abs
Fitness fans looking for an intense, holistic workout they can do at home

The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.

Nutrition

Timed nutrition is where this program DOMINATES but I give my clients clear examples of what that means so they can be successful too! We are in it together.  I create my meal plans weekly and share what works.

It was a learning curve but one I could manage with all the amazing recipes and food! This is NOT a starvation plan!

Feeding your body so you can make these workouts work was KEY.  I was always someone who does well following a road map, this not only gave me a map but a cheat sheet too! Using specific combinations of food to keep me fueled right all day long to get results and keep them.  I need all the help I can get so the options available made it easy.

What is Beachbody On Demand?

Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.

No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

Results in Phase 1

Phase 1 is just 4 weeks long. But its pretty amazing what you can do in that short amount of time!

 

Looking GREAT which just fuels the fire for the next Phase! Going strong into Phase 2 and here is some inspiration for the end of the program!!

Some 80 Day Results.....

Are you ready for change? There is time to join up! Fill out the application below to join us and crush your 2018 goals!

Fill out my online form.

80 Day Obsession - The Launch Is Coming! What you need to know NOW!

Pre Launch is Coming!!

I am so excite about this group!! Ahhhh!! I seriously cannot wait! The best part is YOU can be part of the Beta Test Group when it launches in January.  But you ALSO can order this and all the accessories in the Pre Launch on December 14th! You will be set for the YEAR!

But, WAIT!! Yep, WAIT! You need to understand what your getting into....... Here are some basics!

What is it?

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.

Want to make sure you’re ready for 80 Day Obsession? Or just sample what the the program is all about? Autumn has created a 5-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. Launching December 20th, it’s made up of five 30-minute-long workouts, and features moves taken from the full program. A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.

How It Works

80 Day Obsession launches on January 15, 2018. The first week of videos will be available the day before, Sunday January 14th. After week 1, each week’s workouts will be launched on Saturdays*until all 80 workouts are live on Beachbody On Demand, where they’ll stay permanently so you can do the program as many times as you want.

Who is 80 Day Obsession For?

Those who want a leaner, firmer, more sculpted body
Women looking to add some curves without bulking up
Anyone who wants a tighter, more defined booty and flatter abs
Fitness fans looking for an intense, holistic workout they can do at home

The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.

What is Beachbody On Demand?

Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.

Beachbody On Demand also gives you full access to all of Beachbody’s workouts, including its latest, like SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives, like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.

No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

Required Equipment 

Beachbody Strength Sliders (Included in 80 Day Obsession Challenge Packs and Accessory Bundles)

Resistance Loops (Included in 80 Day Obsession Challenge Packs and Accessory Bundles)
Dumbbells or Resistance Bands (Sold separately)

Recommended Equipment 

Yoga Mat

FAQ:

Is 80 Day Obsession available on DVD?

No. This program is exclusively on Beachbody On Demand. 

How many Resistance Loops are included?

2 sets of 3 (a 9" and a 12" set). You choose the right one for you based on our recommeded height/weight. 

What supplements are recommended for this program?

At Minimum, Shakeology. Energize and Recover are stongly suggested!

Can the workouts be downloaded and watched offline?

Yes. 

Can the program materials be downloaded?

Yes. 

BOD members can view and download the program materials.

Yes.

How can I be included in the Beta Test Group for this launch and get all the pre-launch info on December 14th?

Apply with the application below and you will automatically get the information you need to understand your options and be eligible for special Beta Test Only opportunities!

Results.....

Fill out my online form.

Prepared to be OBSESSED (November - December)

I want to help people get ready for a new program 80 Day Obsession launching Jan 15th, 2018.

 I have been workout out in an Elimination Beta Test group this past month because I want to prepare for the BIG launch!

So far the members of my group have completed 21 Day Fix, Chisel (from The Masters Hammer & Chisel), the sneak peek of A Little Obsessed ( a mini version of 80 Day Obsession to give us a taste of what the program will be like) and 21 Day Fix Extreme. 

 So, what do we do now as we wait for the launch of this ground-breaking new program? A MASHUP!!!

The next 4 weeks will be dedicated to a mashup of 21 Day Fix, Chisel and 21 Day Fix Extreme. I found this awesome calendar  created by Autumn Calabrese herself that starts this Monday, November 27th and takes us up to the LAUNCH of A Little Obsessed on December 20th.

Do you want to Prepare to be Obsessed with us? 

You can still join my FB group! Send a friend request to Countdown to be Obsessed on Facebook and I will add you to the group.

What do you need for these workouts? 

 For 21 Day Fix & 21 Day Fix Extreme you need light, medium and heavy dumbbells as well as a resistance band with handles (we use a band that has a 15lb resistance). 

For Chisel you need light, medium and heavy weights, as well as a bench and a pull-up bar. If you don’t have a bench and pull-up bar its ok. I show you how to perform the moves on the ground, on a stability ball or with a resistance band and door attachment. 

 Most importantly you need access to Beachbody On Demand. Some of the workouts listed on the calendar are only available on Beachbody On Demand and if you are getting ready for 80 Day Obsession, well you’ll need BOD for that as well because this program will not be released on DVD. What better time than now to sign up for Beachbody On Demand all access for $99?! End the year healthy, start the new year Obsessed with being the strongest, healthiest version of you. Here is the link to join Beachbody On Demand

If you want to be sure you are included in THIS group or my next upcoming Challenge fill out the form below to secure your spot or set up time for us to chat!

Fill out my online form.

Clean Beef Stew

Beef Stew

This healthier Beef Stew begins with a lean cut of beef and maintains that classic low and slow stew flavor you know and love.

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour 24 minutes
Total Time 1 hour 39 minutes
Servings 6 Servings
Calories 255 kcal

Ingredients

1 Tbsp. olive oil
1½ lbs. raw lean beef stew meat, boneless
1½ medium onions chopped
2 medium tomatoes chopped
¼ cup reduced-sodium soy sauce
1 Tbsp. hot pepper sauce (like Tabasco)
½ to 1 cup low-sodium organic beef broth (or vegetable broth)
1 bay leaf
8 oz. small button mushrooms cut in half
2 medium celery stalks cut into 1-inch slices
2 medium carrots sliced
2 medium potatoes cubed
2 Tbsp. finely chopped parsley (for garnish; optional)

Instructions

Heat oil in large saucepot over medium-high heat.

Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is browned.

Add onions; cook, stirring frequently, for 4 to 5 minutes, or until onions are translucent.

Add tomatoes, soy sauce, hot sauce, ½ cup broth, and bay leaf. Bring to a boil. Reduce heat to medium-low; cook, covered, for 40 minutes, adding additional broth as needed.

Add mushrooms, celery, carrots, and potatoes; cook, covered, for an additional 12 to 18 minutes, or until sauce has thickened and beef is fork tender.

Garnish evenly with parsley if desired.

Nutrition Facts

Beef Stew
Amount Per Serving (1 serving)
Calories 255Calories from Fat 63

% Daily Value*
Total Fat 7g11%
Saturated Fat 2g10%
Cholesterol 75mg25%
Sodium 530mg22%
Total Carbohydrates 21g7%
Dietary Fiber 4g16%
Sugars 5g
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions

2 Vegetable

1½ Protein

P90X3 Portions

1½ Protein

2 Carb

½ Fat

Body Beast Portions

3 Vegetable

3 Protein

½ Starch

½ Fat

Portion Fix Containers

1 Green

1 Red

1 Yellow

*Originally Posted on the Beachbody Nutrition Blog

A Little Obsessed...

Whats in a Sneak Peek workout....

Everything!! Especially when its the little sister to 80 Day Obsession launching this January!

Super trainer Autumn Calabrese is giving us a sneak peek into what 80 Day Obesssion is going to be about! These LIVE filmed workouts put you thru the paces and challenge you  in many ways.

Your Trainer: Autumn Calabrese

Celebrity trainer Autumn has collaborated with Beachbody on hits including 21 Day Fix®, 21 Day Fix EXTREME®, Country Heat and the The Master’s Hammer and Chisel™ with bodybuilder Sagi Kalev. She’s the best-selling author of the cookbook FIXATE®, which has sold more than 350,000 copies.

But what do REALLY you need to know??

A Little Obsessed workout program is a 5-day introduction program to prepare people for 80 Day Obsession. These workouts are shorter, easier versions of the 80 Day Obsession program and will include a 5-day meal plan and calendar. Here are a couple of important dates for A Little Obsessed to keep in mind:

• November 6 - November 17: A Little Obsessed will be available exclusively to Beachbody on Demand members as a live stream event. This means, starting on November 6, each day's workout will be available for live stream at 9am PST and stay up for 24 hours for only BOD members to try. A total of 5 workouts will be available - one for each day between 11/6 - 11/10.

• December 20th - January 14, 2018: A Little Obsessed will return to Beachbody On Demand, so everyone can try it out and ramp up for the launch of 80Day Obsession. It will be in home page of Beachbody On Demand, so you can try it FREE, even if you aren't a member! Hurry and sign up, because this won't last forever!

Who's it for?

For anyone who wants to shape their butt AND flatten their abs. Woot woot!!

Can 5 Days really make a difference? Sure can! Its worth seeing what it can do for you - if you area already an On Demand Customer you'll be able to try this out.  If not, fill out the form below and you will find out how you can try this sneak peek FREE! 

If you have been thinking about trying a program and don't know where to start I have health and fitness challenge groups starting monthly! Don't wait, get in on the action today before they fill up!

Fill out my online form.

Clean Week! Are you ready?

You have followed me.  

You told me you wish you could do this too.

You were not sure it was for you and didn't want to make a 30 day commitment or do a full month of clean eating......

You told me 30 minutes of exercise is doable....

But your not sure about meal planning and if you could stick to a new lifestyle!

Well THIS is for YOU!! 

I totally understand – it looks so OVERWHELMING in the beginning, but I PROMISE it gets easier and I am by your side every step of the way!!  

I had to take clean eating in STEPS!! I was afraid of not only failing but failing myself.

The thought of NEVER having a cheeseburger again??? HELL NOPE!  But I have learned to love clean eating.  And to do it in a way that MAKES SENSE!

I call it 80/20 living.  80% on track and 20% not so on track (think treats and cheats) that way I actually STICK to my plan.  I can't be told I have to go cold turkey.  I'd flat out FAIL!

I started my journey to improving my health just 3 years ago!  I can say that I not only have lost 40 lbs but I have totally transformed our families life with the way we are eating.  I am so excited to share with you a brand new tool to help you start understanding the basics of clean eating, introducing yourself to exercise with under 30 minutes a day just 4x a week and a sampler of Shakeology if you would like to give that a try!

The good news is Beachbody’s newest program, CLEAN WEEK, launches October 3rd and it lets you “try on” a healthy lifestyle for just 7 days, no strings attached!!!

Who is Megan Davies 

Megan is an NSCA-certified personal trainer and gym owner. In 2016 she won Beachbody’s fitness reality show THE 20s®, becoming Beachbody’s newest Super Trainer. She is excited to launch her new program, Clean Week, to help people create healthy nutrition and fitness habits in just 7 days.

Clean Week is only ONE WEEK long and will show you how easy it is to make healthy choices and give you the confidence to take the next step. The best part? You do not have to fully commit to an entire challenge pack. This option allows you to sample the program for a week, to help you test out the products and be a part of my support & accountability group so I can teach you how to plan and prep, keep you motivated and share some of my tips and tools with you!

Who is Clean Week for?

This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail. You know you need to make a change, but you’re not sure where to start – Clean Week is your answer! If you want to dip your toes into health and fitness without diving in, this is the perfect program for you!!

We are all afraid to start a new job, buy a new car, make the decision to have a family but all of those things come with risks.  Life is about taking risks and seeing where it will take you.  You have no idea what you are capable until you put your mind to it. You can’t be afraid to give something a try, what’s the worst thing that could happen?  You may have to take extra water breaks or push pause to give yourself some breathing room.  But what are the rewards at the end of the day?

You can look back and say, “I did that”! You can show people your new body, you can wear clothes you’ve been wanting to wear for a long time.  You can pull out that bathing suit that has been hanging in the back of the closet!  The possibilities are endless!  When you feel good about your body, it will show in every aspect of your life!  Other people will see your beauty radiating from within and your positive body image will reflect on others.  You can help end the trend of obesity just by saying “yes” I want to face my fear of failure and prove myself wrong! There is no room for excuses!

How does Clean Week work?

Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle with new super trainer Megan Davies. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology.

The Workouts

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts will be available for FREE on Beachbody on Demand starting October 3rd. You DO NOT need to be a member to access these workouts. The only equipment required is a set of dumbbells for the strength workout. There will be an intensifier available if you want to kick up your workout a notch!!

The Nutrition Plan

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.

The Support and Accountability

The best part of Clean Week is the support and accountability you get from my Challenge Group! In a closed Facebook group starting on October 9th, I will provide you with daily motivation, tips, tricks, and everything you need  to make it through the week successfully!!  I am actually going to be running this group for 14 days! The 9th we will start the plan and prep process and on the 16th will be day 1 of our workouts!  I am going to be adding you to my closed online accountability and support group to give you daily tips, motivation, accountability and more.

Can one week really make a difference?

YES!!! This is the first step in making better choices and building better habits. If you stick with the program for the full 7 days, you will start to see and feel changes in your body. Plus you will increase your confidence and you’ll be ready to continue your fitness journey!!!

If you are interested, fill out the application below!!

Fill out my online form.

Rock Your Skinny Jeans Challenge!

I have gotten amazing results with Beachbody programs. I never thought I'd see my abs and there they were!! I was simply floored! It's not selfish to want to improve yourself, to take care of yourself, and to make YOUR happiness a priority. It is CRITICAL!

One of my Amazing Challengers!

I'm Too Busy

I’m a mom, wife and business owner and I know how quickly I can put myself on the end of the priority list!! Mom guilt, its REAL! We feel like we have to be the “Julie the Cruise Director” of everything but our own life!

STOP- and lets get real for a minute. It all does NOT have to be PERFECT either! Nothing is! Its messy, we make mistakes, we don’t get it right the first, second, sometimes THIRD time!! NO MORE! There is always going to be a million other things that will take priority if we don’t put US FIRST! Listen if “Julie” goes down, the ship comes to a screeching HAULT!

What I have learned is taking time for myself makes me a better mom, wife and overall human being. So investing in my health and fitness for a 30 day group, YES I deserve this!

My Exercise Time is My ME Time

My exercise is my therapy! Its ME taking care of me for just 30 minutes a day so I can get on with the rest of my day, have a better attitude and check that damn box!! EVERYTHING is better when I get to have that time to myself! It doesn’t disrupt my daily flow and I feel like a million bucks when its done!

Fuel Your Body Right

I fuel my body with good food and I have the energy to work my full time business, and keep up with my almost 9 and 11 year old kids!

I drink Shakeology daily and it is my insurance policy that boosts my immune system, gives me 1 meal a day I don’t have to cook or think about and I’m getting what I need to function at my BEST.

I know that no matter what the day throws at me I can count on one of my meals to have literally everything I need to keep me at my best, my digestion at its peek and literally a daily dose of dense nutrition.  Some days we cobble our meals together and I need one LESS thing to thing about!

I learned how to eat clean and I taught my family, my kids and my husband to eat the same way! Workouts have become a part of our lifestyle and I feel passionate about passing it along to others!

What do I Eat?

The meal plan is based on a fool proof portion control system. Once you learn it you can apply it to literally anything.  But don't worry, I help all my challengers learn this system so they are set up for success! All Challengers use Shakeology so they have at least 30 meals they don't have to cook but at the same time get dense whole food nutrition.

The rest of the meal plan is clean eating. Even if that is a foreign concept to you, I walk every Challenger thru a "Prep Week" where they learn HOW to meal prep, even giving video tutorials and cheat sheets to ease everyone in. Even if you have experience here, there is always more to learn.

We subscribe to an 80/20 eating lifestyle. 80% clean and 20% not so clean (love those cheat meals!) This is the make or break part since you cannot out train bad nutrition.

What is this Groups Focus?

This month my focus is Rock Your Skinny Jeans- we all want results FAST but I want you learn something and have lasting results past this group!  So instead of wasting your time on something that your trying for that "Hail Mary" pass just before the holidays or a vacation, TRY THIS! Something that is going to get you

We are honoring our bodies by making time for ourselves. We are honoring our bodies by feeding it with good food and I'm going to teach you how!

I'm going to be breaking down meal planning step by step. Giving you simple easy to follow recipes and accountability.  I am also going to be matching you up with a fitness program that meets your needs and guiding you from start to finish of the program we choose!

You will log in daily to our free app based accountability group daily for the tips of the day and motivation and accountability from the other members of the group!

What Next?

So which one is right for you? If you are getting back into fitness OR maybe already workout during the week but maybe it's more inconsistent? I can help you choose.  The key is in the fact there is always a MODIFICATION! And you can still have your "treats and cheats" foods and even wine! (Hooray! WINE!)

My next group begins on September 18th! Get ready to crush those cravings!  Do you have what it takes? Apply below and I can get you all the details! My groups provide EVERYTHING you need to be successful! 

They are PRIVATE and as interactive as you want them to be. I never leave anyone without the tools they need to get started right! It's like getting a cheat sheet for success! (Lord knows I love a good short cut!)

So what do you need to do? Fill out the form below, I'd love to talk with you more and get you in the group! 

Two months till summer! Whats it gonna be? More cover ups OR YOU meeting your goals!! 

Lets do this!! Apply and lets talk about what makes sense for YOU!

I am passionate about these programs because they simply WORK- no fuss, no muss. You agree to learn this program and I'll be here to support you. You will get results! Can't wait to see the progress in my next group!! That includes YOU!!

Special Offer

I am looking for 20 women who want to lose 10 lbs. in 30 days for a total of 200 lbs. down! The FIRST 3 people to hit this goal in our group will be awarded a $50 VISA CARD to use towards the purchase of their NEW SKINNY JEANS!!!

Fill out my online form.

A Week of Hard Labor! Are You In? On Demand EXCLUSIVE!

When you're done, you're DONE. Hows this work off all that carb loading from Labor Day? Brand new workouts from Sagi Kalev "the Beast Himself!

The Beast is back with 5 new workouts that are the perfect "Whatever It Takes" complement to your training library. But this is no cakewalk. This is A WEEK OF HARD LABOR. 

5 days, 5 totally distinct and intense workouts. Each day, Sagi targets a different muscle group and takes it to exhaustion. Picnics are for Labor Day. This is about RESULTS.

Who's it for?

• Anyone who is interested in the benefits of weight training. 
• Anyone looking to lose weight but don't want to do a program heavy on cardio.
• Men and women who want to get back in shape. 
• Length of workouts 25-45 Minutes 
• How many Days? 5 Days 

One of my FAVORITE programs has been Body Beast and Hammer & Chisel! Pushing heavy weights and challenging myself in an old school way but right from HOME!

EQUIPMENT NEEDED Dumbbells, Resistance Bands, Large Stability Ball.
RECOMMENDED EQUIPMENT Dumbbells, E-Z Curl Bar and Weights, Chin-Up Bar, Inclining Workout Bench.

We had the honor of meeting Sagi on the Beachbody Success Club Cruise! Read more about that cruise HERE and how was able to take my entire family! This guy is ALL Heart in a Beasty Body!! Another reason I LOVE this company! 

My Son, The Beast and Me on the Beachbody Success Club Cruise!

If you want to be part of my accountability group for this 5 day push fill out the form below so I can get you registered! This is going to get CRAZY! There is nothing like the energy - anyone can do 5 days!! You can too!

To start your 14 Day FREE Trial so you can do this workout too- sign up HERE! Fill out the form below and I'll add you to the Private Facebook Group today!

Fill out my online form.

Back 2 You Health & Fitness Accountability Group

Calling all Back to School Mom's!! That time is creeping up! Did you do what you said you were going to do this summer or did it get away from you??


I know how my summer went, it was a whirlwind!! Somehow "director of ceremonies" ends up last on the list of priorities!

I have had a lot of request for a Challenge Group that will start AFTER the Labor Day holiday weekend. But these Challengers were worried about participating in an "Extreme" workouts. Well NO WORRIES! That's not THIS GROUP!

They want to learn healthy habits and start making fitness a part of their daily life so this is what this group is going to be about! BUT they also have families to feed and want less complex meal plans. AND food everyone likes!!

YIKES LADIES!! YOUR KILLING ME! OK, not really, I have a family too!! I get it!! SO this group..

Small & Focused (5 New People Max) (Only 3 spots left!)
Workouts Only 30 Minutes A Day
Easy Meal Planning
21 Day Fitness Program that gets results with minimal equipment! (No Experience Needed)
Starting with a week of prep on August 28th so they are set up for success (and it doesn't mess up their Labor Day weekend plans!)

I have 3 SPOTS Available in this focused group for NEW challengers ONLY! This is going to be something a beginner can do BUT it can challenge an athlete too - promise! You will love your results! I Guarantee it!!

I've been there, I get it!

I know what happens around this time of year.  the fall clothes come out as Labor Day Weekend begins and for some its NO problem at all.  But for many, its a "Oh no, what the heck happened over the summer?"

The Closet Struggle- Been There

I don't mean to trivialize it one darn bit because I KNOW, I've been there! I remember pulling out the fall clothes bin and having my very own Runway Show except instead of feeling PROUD, I was yanking at my clothes and trying to figure out how to cover up.  On top of how I felt, there was also the fact that I didn't want to invest a bunch of money in clothes to fit my new size.  I wanted to fit back into my clothes.

Those are the cold facts.

It doesn't have to be that way, a struggle to find a new way to hide.  I want you to find a way to feel great AND make progress to stop the FRUSTRATION of the yo yo effect.

To do understand that you don't have to punish yourself, you can start to make some healthy habits.

BUT HOW?

Listen the bottom line is I had tried A LOT of options to START healthy habits but they literally ALWAYS lost steam or didn't start at all!

I am BUSY! Working full time, raising a family its absolutely CRAZY! To be truthful I was also struggling with deep grief and depression.  Figuring ONE MORE THING OUT, that sounded painful.  But I wanted to feel better and get results! TALL ORDER!

This "Challenge" seemed to have what I needed - someone to give me a blue print of what to do! 

• A Calendar of workouts, literally what one to do every day so I didn't need to think about it.
• A selection of workouts that were 30 minutes or less to start.  I did NOT have time for more.
• Workouts I could do from home with minimal equipment.
• A leg up on nutrition! One meal I didn't have to cook and tasted like a milkshake. Yes! With my Challenge Pack, I got Shakeology to try for 30 days so I would get the vitamins and nutrients and superfoods I needed to help me with this change AND help me beat cravings. 
• A group that I could log into for accountability on line.  I didn't have time to meet somewhere.

  

  My 10 Month Transformation

WHAT IS A CHALLENGE GROUP?

THIS is the Secret Sauce for me! This is how I have been able to maintain my results for 3 years. This is a group where a Coach is helping people with three things: Exercise, Nutrition, and Support.

A Challenge Group for this health and fitness change was basically my life line.  A private group I could check into to get all the answers to my questions.  I can access it thru an app for my phone, IPad or laptop to check in.  I also could participate openly or pop in anonymously if I wanted and still get the info, cheat sheets and help getting set up for success!

As a Coach I provide what I call "Prep Week" the first week is  getting my challengers set up for success.  Videos and materials are posted to teach you about the nutrition programs, what you need for your fitness program and even how to shop and prepare snacks! You will have all the tools to help you get this down and learn how to fit this into your life.  Its a process and I want you to know its not perfect, but you can learn it!

WHAT IS A CHALLENGE PACK?

A Challenge Pack provides you EVERYTHING you need for your Challenge Group! A fitness program, nutrition plan, and access to a Challenge Group!

All of the health and fitness programs I use and share with clients comes with:

• Complete Set of DVD's of Selected Fitness Program OR You can Choose the On Demand All Access Streaming Option (No DVD's)
• Complete Nutrition Program
• Calendar for order of Workouts
• 30 Days of Shakeology 
• Free Access to the Private Group
• 1:1 Support and guidance from Me as your Coach for your program
• Meal Planning Education, Recipes and shortcuts!
• 30 Days Free Beachbody On Demand to Stream your workouts if you choose a single program with DVD's.

  

  One of the Many Options of Challenge Packs

That is what I always LOVED about our programs- they literally come with EVERYTHING you need to be successful AND the individual/group support too! But all from the comfort of your home!

Options: BEACHBODY ON DEMAND ("BOD")

Beachbody On Demand has changed the game so to speak. There is literally a library of thousands of dollars in programming you can log into from a device. Who doesn't STREAM everything to a device or a smart TV with a click of a button BAM you have access to movies, TV shows you name it - Instantly!!


Apple TV, Hulu, Netflix, Amazon Fire Stick, Roku, Mirroring, YouTubeThese are household names!! Let alone that now its all moving to tablets and smartphones!!

So fumbling with DVD's went OUT a long time ago for me- every program I purchase I stream thru my Apple TV. I even have a BOD App on my iPhone so if I don't have WiFi I can save up to 4 workouts to my device and do them later!

To read more about the new On Demand All Access  where you have access to ALL the Beachbody workouts offered, NEW, Existing and New Releases read HERE.

WHAT IS BOD AND HOW CAN I STREAM IT?

Beachbody On Demand is a feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. If you purchase a DVD fitness program you can have free access for 30 days to your workout to stream like Netflix.

Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available. (iPad, iPhone, Tablet, etc…)

How will it Work? Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com , Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!

See Ann's Story In Transformations in this blog.

What Fitness Programs are Available?Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers . Members will also be able to stream any workouts they purchased. This special access provides individual sample workouts of some of Beachbody's newest and bestselling programs to give Club members a taste of the program before they decide to buy. The list of titles available to stream in the On Demand or Insider Access catalogues is subject to change at any time. As of launch in March 2015, the following full programs are scheduled to be part of the Beachbody On Demand catalog.

Unlimited Access to the following Beachbody Programs! P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.

BLUEPRINT FOR SUCCESS

So imagine this, you can complete a 30 day program and at the end of that program, we can have a discussion around what program you are going to do next!! And what a library of choice you will have! You have the personalized support and guidance if you need it not just for your fitness plan but for your nutrition too!

• What your goals are, 
• What you have already accomplished; and 
• How we can help to tweak your plan to get you AMAZING results!!
  

WHAT IS THE COST?

The Annual All Access Beachbody On Demand Challenge Pack is specially priced until the end of summer at $160 which includes a 

• 30 Day supply of Shakeology at lower than MY  Coach discount price, 
• A Set of Portion Fix containers ($40 value); and 
• One YEAR, no strings attached, complete streaming fitness programs tailored to our needs! (Total health, fitness and nutritional support!!) 

All of this comes with a 30 day, money back guarantee- you can literally try the group, stream your workouts, use ALL of the Shakeology and still get your investment back if you decide this is not for you! No questions asked!

Special Offer For the August 28th Group ONLY

I am committed to helping you make a REAL and LASTING change! So I if you are on the fence I want to help you make that choice!

• If you decide that THIS is your time and you are IN.  Contact me to commit to one of the spots by August 28th! You will get a 101 Recipes to go with your program! 
  
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