1 3-4 pound chicken, giblets removed at reserved for stock 1 onion, sliced 1½ cups of homemade marinara or your favorite store-bought marinara sea salt and pepper 4 medium zucchini ¼ cup fresh basil shaved parmigiano regiano to taste (optional)
Instructions
Place the sliced onion in the bottom of the slow cooker Generously season the chicken with sea salt and pepper and place it in the slow cooker on top of the onions Pour the marinara sauce over the chicken Put the lid on the slow cooker and cook on high for 3-4 hours or low for 6-8 hours
When the chicken has cooked through, remove it from the slow cooker and set aside to cool enough that you can handle it
In the mean time, spiralize your zucchini noodles. I like to do about 1 per person Place the noodles in a colander fitted over a bowl. Sprinkle with sea salt and allow the noodles to sit for about 5 minutes. The excess water will fall into the bowl. Discard that. When the chicken is cool enough to handle, shred the meat from the bones and place it back into the slow cooker to warm in the sauce.
Taste the chicken and sauce and season with sea salt and pepper Tear up the fresh basil into pieces and toss it in with the zucchini noodles.
To plate, lay a bed of zucchini noodles on the plate, spoon the chicken along with some of the sauce over the noodles. Garnish with Parmesan cheese (optional) and extra basil. Enjoy!
*For the 21 Day Fix, measure out your Red, Green and a Blue container as needed.
Steel cut oats use a 4:1 liquid to oats ratio. You can use any combination for the liquid – water, soy milk, almond milk, normal milk all work well.
Most of us are too busy to make breakfast in the morning, so a big pot of steel cut oatmeal made in a slow cooker is the perfect solution to make sure you always have a healthy meal to start the day.
Prep time: 5 min
Cook time: 8 hr
Total time: 8 hr 5 min
Serves: 10-12
Ingredients
Steel cut oats – 2 cups Water – 6 cups Milk (any type) – 2 cups Apples, peeled & chopped (optional) – 2 to 3 Brown sugar – ¼ cup Kosher salt – 2 tsp Cinnamon – 1 Tbsp Star anise (optional) – 2 to 3
Instructions
Optional: Give your slow cooker a quick spray of cooking spray or brush with cooking oil to prevent sticking of ingredients.
Put all ingredients in a slow cooker. Cover and cook on low for 8 hours or 4 hours on high. Portion out and reheat as needed!
Top as desired! Add Peanut Butter, fruit, coconut shavings!
For the 21 Day Fix Measure out your containers on the cooked oatmeal, add in your Tsp (PB or nut butters) any fruit etc.. as desired!
2.25 cups ground turkey, cooked and seasoned with 1 tsp. Worcestershire sauce, 1 tsp garlic powder, 1 tsp onion powder
1-15 ounce jar pizza sauce
2 cups mozzarella cheese, shredded
2/3 cup Parmesan
3 cups fresh spinach
16 slices turkey pepperoni
1 cup mushrooms, sliced
1/2 green pepper, chopped
1/2 cup sweet onion, chopped
1/4 cup marinated artichoke hearts, chopped
2 cloves garlic, minced
Directions
In a large bowl, combine ground turkey with sauce and onions. Place half of sauce mixture in the bottom of a 6 quart crock pot.
Place half of fresh spinach on top of sauce mixture.
Place pepperoni and 1/2 desired toppings on top.
Place half of mozzarella and Parmesan cheese on top of toppings.
Repeat layers ending with mozzarella and Parmesan.
Cook on low 4-6 hours.
Let cool slightly and cut into 8 slices. Refrigerate remaining.
I am BEYOND excited for this NEW program to drop in July! I want YOU to be in my August 8th test group! But before you do, I want to give you all the details of what this is all about!
What is COUNTRY HEAT?
Music Line Up
Country Heat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results. What it is:
Cardio Dance Fitness
30 Days
27-30 min long
Easy to Follow Steps!
Option for move break downs
Chart Topping Hits (CMA Winners)
Easy Meal Planning (21 Day Fix Based)
Low Impact (there is a modifier too)
Improve ROM without realizing it!
ZERO equipment! Body weight exercises!
What it isn't:
Country Line Dancing!!
Test group members have commented that they were concerned about losing muscle, or that it would not challenge them. Afterwards they could not believe the transformation. Because its a body weight based workout you not only sweat but you maintain and build lean muscle. Similar to how a professional dancer builds muscle and cardio endurance. You can expect the same results! All while dancing and using basic moves over a 30 minute workout.
Who should buy the program?
Anyone who's looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It's also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).
What is the difference between COUNTRY HEAT AND CIZE?
Country Heat's choreography is simple; all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. And you don't need to memorize anything.
Country Heat features the hottest country music, using songs that you’ve probably heard on the radio (CMA Winners). Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!
The Country Heat program will include:
-5 Dance Workouts -1 Full Body Dance Conditioning Workout -Quickstart guide -30 Day Calendar -Nutrition Guide and Portion Control Containers -Plus a BONUS workout! This program is set to drop at the end of July and I want YOU to be in my exclusive Test Group!! I am so excited about this new program and the results speak for themselves. In just 30 days you can make a real, lasting change to your health and fitness. You DON'T want to miss this! All it takes is your commitment to 30 days and I'll commit to giving you all the tools you will need to start this amazing journey! You literally have nothing to lose but the weight!
To be among the first to get your Copy of Country Heat!! CLICK HERE To be part of my Exclusive Test group fill out the form below and I'll keep you in the loop on this release!
Roasted garlic and fresh rosemary make these burgers extra flavorful. Adding grated ZUCCHINI to the lean ground beef helps keep the burgers moist, and is an inexpensive way to add bulk.
It’s almost undetectable, so it’s a clever way to sneak extra veggies into your diet. If you like the zucchini, experiment with adding a second grated zucchini! Try this with turkey burgers, too.
Ingredients: 1 whole garlic bulb 1 lb. raw 95% lean ground sirloin 1 medium zucchini, coarsely grated 6 fresh rosemary sprigs, leaves removed and finely chopped, stems discarded ¼ tsp. sea salt ½ tsp. cracked black pepper 4 whole-grain hamburger buns 4 slices medium tomato 4 lettuce leaves 4 red onion slices
Preparation: 1. Preheat oven to 400° F. 2. Remove outer papery white layer from garlic, keeping each individual clove covered, and keeping cloves attached to the bulb. Cut off top ½-inch of bulb. Place on a piece of aluminum foil; wrap to completely seal. Bake for 45 minutes, or until tender. 3. Preheat grill or broiler to high. 4. When cool enough to handle, peel away foil from garlic. Squeeze garlic into a large bowl. 5. Add sirloin, zucchini, rosemary, salt, and pepper; mix well. Shape mixture into four patties. 6. Grill or broil patties for 4 to 6 minutes on each side, or until desired doneness. 7. Top each bottom bun with a patty, tomato slice, lettuce leaf, onion slice, and top bun.
This recipe can be included in most any plan! Some popular plan break downs are below!! ENJOY
Whatchagonnado? You cleaned up act with clean eating and now you got invited to a: picnic, party, BBQ, wedding, Cookout.... [insert event]
All good things right!? Yes! But then again if you want to stay on track with your health and fitness goals you have to be a Ninja at these events! Here are some tips to keep you sane!
1. STAY ON TRACK PRE-EVENT
Don't throw away the baby with the bath water! Starving yourself before your big event won't help you- it will actually slow your metabolism and likely make you so hungry there won't be an off switch! Eat as you normally would that day and even if you decide to treat yourself, you can do it with restraint! If that means eating before you go- why not? Your goals are long term, you'll feel great that you stayed on track!
2. DRINK WATER
Drink your water people! If you stay hydrated you also won't be ravenously hungry! You need a minimum of 1/2 your body weight in water ounces per day just to function. If you are 140lbs that means 120 ounces or about 15 (8 ounce) cups per day! If you stay hydrated you are less likely to give into cravings that just don't make sense-- like those powdered donuts you never like but you end up eating them anyway! Yeah, that never happens!
3. BRING A DISH
Very simply, bring something you know you can eat! A healthy alternative or side dish. You may even educate your friends with something they had not thought of! Peppers and Hummus are my go to snack and I'm not afraid to bring them with me. Or even getting the cut veggie or fruit platter at the supermarket if your in a hurry! But try not to forget this step or your more likely to cheat.
4. SWEAT
Get your workout in! At least 30 minutes. Then if you gonna little overboard you don't totally blow your day! You will feel better and enjoy your relaxation time even more! Its easy to skip but don't do it. It can actually help you recover from any indiscretions you may have. LOL!
5. ENJOY
Listen, parties are meant to be enjoyed! If you have a little too much fun- tomorrow is another day! Get back to it the next day. The thing that will set you apart is your ability to get back on track. If you really blow it. Pound the water and make sure to get your sweat in, and that nutrition back on track. One day here or there wont hurt anything, but consistent days will undo all your hard work!! GO STRONG INTO YOUR HOLIDAY FRIENDS!
You can eat clean and enjoy parties and treats and still get health and fitness results. If you need help with finding a plan that's right for you, apply below! Challenge groups are staring soon!
My husband and I were talking recently about how far we have come with our health and fitness. Mainly about what a LONG road it has been! Clean eating doesn't usually happen over night, if at all!! For us, it happened gradually with lots of trial and error. We were pretty fit and healthy when we were dating. Once we got married and other priorities took center stage (queue kids, job stress etc...) we eventually gave up our cleaner eating ways for "faster" options. How Did We Get Here? Simply because it was fast and easy. What we didn't anticipate was the toll it would take on our health. We didn't think about how all the, seemingly, small choices we made every single day would impact our overall health. No, one donut or cupcake won't kill you!! But doing this every single day over time... that will! You literally get to "vote" on what you eat 3-6 times per day. But I think we were suffering from a lot of "food amnesia". We were making these choices and we were not remembering we were doing it! All those small choices add up. Not only to extra calories either, but tons of artificial sweetener, colors and sugars that have such a negative impact on our health. We felt like crap because that is what we were eating. But we didn't know it! It was almost like that fable about the frog that boils to death in a pot of water. He doesn't jump out as the water starts to heat up and eventually cooks to death. What Needed to Change We needed to jump out, and jump now! We just felt terrible and the short term enjoyment of any of the things we thought we were treating ourselves didn't last. We needed a NEW way!!
I know this can seem impossible and we all have an inner child that just feels like they aren't getting what they want and REFUSES to change. But are you satisfying your physical need? Or your emotional need?
How to Start
For us we couldn't just make EXTREME changes otherwise we would fail. We needed to start small. Literally things like switching from whole milk to 2%, eventually to eliminating it all together in favor of Almond, or Cashew Milk. Really reading boxes and swaping out some things for healthier options.
Even with Vegetables- I started out with NONE! Yep literally. So I needed quick and easy, fresh frozen vegetables it was! But then as I learned more and started actually enjoying more vegetables, I now purchase organic fresh veggies. Fresh frozen still comes into play here and there but less.
If you eat alot of fast food- even staring by making better choices at the drive thru! An Egg McMuffin is actually a decent breakfast option! The Oatmeal, even better (thats about it for that though!). But making a shift and being more conscious about your choices will add up!
What changed?
We started to feel better. We wanted to take it further and thanks to a number of Beachbody programs that combine fitness with good nutrition we really learned SO MUCH MORE. Not only about getting moving and taking better care of ourselves, but about eating better, fueling our bodies in the right way and taking it to the next level.
We just didn't want to feel terrible anymore and have a better quality of life. It took the desire to really change. It also was NOT an easy road. We messed up, back slid and we still do have cheats and treats. But those major changes stuck because we feel SO GREAT now and the short term satisfaction of our "comfort foods" didn't compare to the long term impact of good health.
Results
Thru it all I lost over 40 lbs over all and my husband a little over 20lbs. Increased energy and just overall feel GREAT.
I was so successful and enjoyed teaching people what I learned so much I became a Health and Fitness Coach- I'd love to help you if you think you are ready to start making a real change! Apply below and I'll be in touch to get you started!
This recipe is AMAZING and SIMPLE!! First time I had it was last summer when my Coach made it for me! It is in the Fixate Cookbook and why I never tried it, I don't know!! But as fancy as it looks its sooooo easy!! Its in the grilling rotation THIS summer for sure!!
Each is one serving- and for the Fix 1/2 Green, 1 Red and 1 Blue.
Ingredients
1 (4 oz) Raw Boneless, Chicken Breasts
Dash Black Pepper
1/2 tsp Olive Oil
Basil
Fresh Mozzarella
Tomato
Pesto (you can purchase jarred pesto if you don't make your own)
Directions
Preheat oven to 350 (or heat Grill)
Season chicken evenly with pepper on both sides.
Heat oil in skillet, over medium heat
Add chicken, cook for 3-4 minutes on both sides, until no longer pink in the middle (or grill)
Remove chicken from pan, and place on baking sheet
*Layer Basil, Pesto, tomato slices and mozzarella slices
Cook until cheese is melted
Enjoy!
*If you are grilling, you can brush the Pesto on, layer a basil leaf, tomato and slice of Mozzarlla and you are good to go!! I usually give a sprinkle of balsamic vinegar or himalayan salt myself! YUM!
I spent 5 days on the Oasis of the Seas cruising the Caribbean with a little over 6,500 friends on the largest cruise ship in the world from March 12 - March 17th.
As I head back to "real life" I though about the fact that I have NEVER been on a cruise before and neither had my family. I really did not know what to expect on a trip like this.
I doubt I would EVER have voluntarily gone on a cruise before, mainly because it was the unknown to me. Truthfully the ONLY reason I went at all: my all inclusive trip and room was paid for me and a guest- so it was GAME ON!
I am so glad that I went!! BUT with that said, I'm a total Type A personality. I need to be in control all the time and know what is up. I don't like to just go with the flow. I need to have some things mapped out or it causes me anxiety. So I know the questions below were BIG for me so I wanted to share them with YOU! Because I am so grateful that I took a chance and went on this trip!
1. Where Did We Go & Do?
Basically to warm and sunny places!! Woot~Woot!! The cruise originated in Ft. Lauderdale, Florida. We were set to cruise for 5 days. Our destinations were the Bahamas and Jamaica. We had a full day at each location and 3 days of sea travel.
There was enough time at each location to do shore excursions if you wished. Or just find a beach to hang out on and enjoy the day on land. You certainly didn't have to leave the ship- the pools were amazing and there was PLENTY of on board activities as well.
The weather was warm and amazing every day. The mornings may have been cooler on the open ocean but soon as the sun was up it was GAME ON, Sunblock ON! Rays, soaking them up no matter what we were doing. How can you complain about that?
If being a lizard in the sun wasn't your thing. There were plenty of others activities for you. Rock climbing, diving shows, ice skating... yes, ice skating, basketball and table tennis. The list goes on!
The food and drink was available when you wanted. I have to admit that the cocktails were awesome- and I couldn't miss a rum drink in a pineapple at least once!
We made the most of the excursions off the ship! Bahamas included a visit to Salt Cay to swim with the Dolphins, the highlight for the kids.
The ferry ride over took us past some fabulous properties and sights including Michael Jorden's home, Beyonce and Jay Z and others. We even saw where Gilligan's Island was filmed. The blue waters were spectacular and we enjoyed every minute of our day long excursion.
My kids lives were MADE with our visit to Blue Lagoon. We all got to spend an amazing time in the water with two dolphins learning about them and their habitats.
The next excursion we did was in Jamaica when we visited Dunn River Falls! We hiked down to the bottom and then up the natural falls. We heard so much about how amazing it was and it definitely delivered. Fun for the whole family.
Followed that with some tubing and then a Jamaican lunch featuring jerk chicken, it was a full day that we will remember forever!
Weather you ventured out or stayed on the ship it was fun for all and an amazing experience!
2. What was a Day Like?
My day started out with a Celebrity Workout on the deck of this gorgeous ship. All lead by the stars of the fitness programs we love so much! Sagi Kalev (Body Beast, Hammer & Chisel) Autumn Calabrese, (21 Day Fix, 21 Day Fix Extreme, Hammer & Chisel, and soon to come Country Heat) Tony Horton (P90X, P90X2, X3, P90 the new 22 Minute Hard Corps and more!), Joel & Jericho (Les Mills Body Pump, Body Flow, Body Combat).
Next we would head back to the room and clean up before going to breakfast. Then the day was all about what activities interested you. Since we were with the kids, the pool was a huge focus. There are a number of them on board as well as hot tubs so the kids were all over that!
There was a track around the ship and a gym if you wanted to workout as well as a Kids Club, rock climbing, zip line, arcade etc... as well as a board walk with carousel and shows. NOT BORED!!
We only go to the ice rink on the last day to see a show, but it was well worth it! In my opinion it was one of the BEST shows we saw. There are a number of performances featuring aerialists, divers, acrobats and more. Amazing performances! Even with the number of people that were on the ship, we were able to find a seat at the shows we attended and they were all very entertaining.
Like I said before, there is definitely something for everyone on the cruise.
My son met his Hero Sagi Kalev "The Beast" himself!
3. What happens at Celebrity Workouts?
The workouts all took place on Deck 15. There were a number of places you could stand to do them. They even broadcast in room as well as on screens around the ship. Honestly, there is NOTHING like doing these workouts LIVE with all these coaches! Its such a positive and AWESOME experience!
There were towels and water stations available all around the deck and Coaches were really excited and ready to sweat. The atmosphere is electric and the music!? PUMPING!! So even though the workouts started at 6:15AM- it didn't take you much to get motivated and ready to go!
Our room was on the 12th floor and we could hear the music from our ocean balcony! My friend had an interior balcony and could do the workout from her balcony while watching it LIVE!! How cool is THAT!
Its such a positive and AWESOME experience! If you wanted to stay and do ALL the workouts that morning you could! Many of my friends DID!! (#Beast MODE)
The Celebrity trainers would come on one after the other so talk about a workout!
If you were still in need of more (OMG I don't know how) you could go to the gym on the ship- it featured a track that ran all the way around the ship! Amazing views of the ocean!! We had a few Coaches that were training for marathons and 1/2 marathons and stayed on plan!
My Son Cole meeting his hero Sagi Kalev
There was plenty of space to spread out for the workouts, people were very accommodating and we were all there to have a great time. The mood was always amazing!
My son was so excited that he got to come that he had me up by 5:45AM every morning to run out there and find our spot! (Just like his mom this kid!!) He was lucky enough to be able to meet his hero Sagi Kalev ("Body Beast" and "Hammer & Chisel"). Sagi was kind and so inspirational!
I know the impact he made on my son by giving of his time and taking a minute to say a few kinds words. Cole was lucky enough to leave their meeting with a shirt the Beast himself wore. Life changed! He will never forget this trip and neither will I. Another reason I just LOVE this company!
Cole, Sagi "The Beast" and Me
4. How was the dining experiences?
The on board dining was excellent! There were casual options as well as main dining room.
You could go at your designated times or a different time.
We never went away hungry no matter what option you chose. The kids could eat off the regular menu or a kids menu so everyone was happy. There were casual dining options that were included as well, all kinds of food options.
There were restaurants you could make reservations at as well. There typically was an up-charge to eat there but it was worth it, in my opinion!
We chose to eat off plan at Sonoma, Mexican restaurant and Izumi where we had Hibachi. Both were FANTASTIC!
5. How did you get to go?
This is the BIG surprise - at least it was for me!! ANY Coach can be eligible to go on these Success Club trips! You don't to achieve a certain rank to be eligible to go at all! All you have to do is continue to share with what has worked for you! Really! Run your challenge groups and
Working out with a fellow Coach
Question in the question: what is a Coach?
Its anyone that whats to inspire others, be their own boss, work this part time or full time, likes to have a flexible schedule. Help others while you are on your own health and fitness journey, share what has worked for you, and what does not!
What a Coach does NOT have to be:
A fitness expert, nutritionist, personal trainer, at their goal weight, know tons of people, have a business background, have tons of free time,
You just have to have a DESIRE to make a change and share with others. That is simply how I started and how I had the opportunity to go on an amazing trip like this, share these moments with my entire family and continue to pay it forward to others!
Personal Note
If you have a desire to make a change, to your fitness, or to your life. Have more control of your destiny, be inspired and learn more about how you can do this too, reach out to me. I'd love to share more of what this has done for me. I am a full time, working mom raising two kids with my husband. We have 1/2 a farm and work together to reduce the number of reasons our kids might need therapy later in life! (seriously) We are not perfect by any stretch but we have found what is working well for us now and we share what does! I totally believe in finding balance and paying it forward - and when I find what is working I SHARE!
All of this is too good not to share! If you want to learn more about my Challenge Groups or Coaching fill out the form below and I'll be in touch!!
Who knows, maybe you'll be traveling on the next Success Club 2017 trip! Its in Punta Cana!!
">
