New Program Alert: 645

 Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak! 

What is 645?

You can check out a little about the program here: https://vimeo.com/535327029

The image below goes over all the details and I will cover them below!

Basics:

🏋️‍♀️645 is a combination of strength training, cardio, and mobility work using functional, powerful moves that will target your entire body and still leave you feeling invigorated, energized, and ready for anything.

🏋️‍♀️6 days a week, 45 minutes a day, for 13 weeks

🏋️‍♀️Amoila Cesar is back to motivate you the same way he does some of the world’s best athletes to get your best workout, every day.

🏋️‍♀️By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move.

🏋️‍♀️You'll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.

Who is Amoila?

Amoila, the creator of 645, is one of the world’s top Celebrity Strength Conditioning Coaches and BB super trainers. He has led millions worldwide on their fitness journey, pushing people beyond what they thought possible and changing lives. From Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves.

You’re going to love his motivational, inclusive style and I swear, it feels like you’re training with him in his gym 💪

He has previously created 2 intense full-body fitness programs - 6 Weeks of THE WORK and 4 Weeks of THE PREP.

When Can I Start?
🗓️July 6th: Coaches and discount / VIP coaches can purchase!
🗓️July 19th: Customers can purchase
🗓️July 26th: Our official 645 group starts!

What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!

What equipment is required?
✨ You'll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.

What is the nutrition plan like?
All 645 Challenge and Completion Packs include BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

I cannot wait to start this test group with you! 645 is about building a foundation for the rest of your life! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app!

Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!

What packages are there?

For New Customers:

For Existing BOD Members:

I definitely recommend the Deluxe Challenge Pack- Amoila will bring the energy - so Energize is a must! And we will be moving in ways we usually don't, so I know Recover will be KEY!

My favorite add ons: 

Ready to reach your PEAK? Fill out the order form ORDER HERE and I will hold your spot in the group! Cannot wait!

 

Autumn Calabrese is BACK!

I am so excited that we have a brand new fitness program coming to our catalog this month! I feel like everyone is going to need a fresh start in January to keep us busy and moving!

So what is this new 9 Week Control Freak Program all about?

What is 9 Week Control Freak?

You can check out a little about the program here: https://vimeo.com/476947646

The image below goes over all the details and then we will cover them below!

Basics:

🏋️‍♀️ Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession!

🏋️‍♀️ 9-week program that is divided into three phases- each increasing in intensity!

🏋️‍♀️ 5 workouts a week-  three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.

🏋️‍♀️ Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches calories!

🏋️‍♀️ The workouts are only 18-30 minutes long!

🏋️‍♀️ With new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life – including strength, stamina, nutrition, and rest. 

Who is Autumn Calabrese?

Can you believe that this is Autumn’s 10th program on BOD?! Autumn Calabrese is the creator of breakthrough fitness programs like 21 Day Fix + 80 Day Obsession, as well as the portion-control weight-loss system Ultimate Portion Fix.

She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life” + 2 cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.

Autumn is a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life! 

When Can I Start?

🗓️December 7th: Coaches and discount / VIP coaches can purchase!
🗓️December 21st: Customers can purchase
🗓️January 4th: Our official 9 Week Control Freak Group will start!

What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!

You will have access to 9 Week Control Freak once you purchase. However, you do need equipment starting with workout ONE. So I am currently hosting a prep/holiday survival group so we can get through the holiday season, explore nutrition options, and all start day one together on January 4th! If you want to download my FREE Slay the holiday's recipe guide here: click here

What equipment is required?

Control Track with B-LINES Resistance Band – this adjustable resistance device easily attaches to your door frame. It can also be mounted on a wall. (You’ll get a demonstration video + installation guidelines to ensure your safety!)

 Fitness step – like the one used in Transform:20, this step will work your body to its full potential!

 Core ball – an inflatable, non-weighted ball to help take your workouts to the next level!

 Dumbbells – you’ll want a set of light, medium, and heavyweights.

What is the nutrition plan like?

All 9 Week Control Freak Challenge and Completion Packs include BOTH UPF and 2B Mindset – our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

I cannot wait to start this test group with you! Our New Year’s groups are always filled with SO much energy, fun, and support- it is the BEST way to start 2021! My groups are on our own app, so you don’t get distracted by social media- plus you can track your workouts and progress right in the app!

Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm, and just enjoy the community!

What packages are there?

Note, packages are not available until December 7th!

For New Customers:

For my friends who DO NOT have Beachbody On Demand yet, these are your best options:

Shakeology Challenge Pack

https://www.teambeachbody.com/shop/us/d/9WCFChallengePackAA?referringRepId=467424

Performance Challenge Pack

https://www.teambeachbody.com/shop/us/d/9WCFPerformancePackAA?referringRepId=467424

For Existing BOD Members:

For my friends who DO HAVE Beachbody On Demand already here are your best options:

Shakeology Completion Pack

https://www.teambeachbody.com/shop/us/d/9WCFChallengePackComplete?referringRepId=467424

Performance Completion Pack

https://www.teambeachbody.com/shop/us/d/9WCFPerformancePackComplete?referringRepId=467424

I do definitely recommend the Deluxe Challenge Pack- Autumn is known for having amazing and effective workouts- so having Energize to power through and Recover so you can move the next day will be key!

https://www.teambeachbody.com/shop/us/d/9WCFDeluxePackAA?referringRepID=467424

Anything else I need to know?!

📋A step is not included in the package, but is required! I know a lot of you have them from previous programs! If you need one, they will be 15% off PLUS free shipping with your 9 Week Control Freak package! Or you can grab one from Amazon!

📋The equipment is needed starting day 1!

📋Prices are a little different than normal packages because of all the new equipment! You will be seeing the control track, etc in other upcoming programs as well! Just make sure that you are paying attention to pricing!

📋We are doing everything possible to get shipments out ASAP, but with the state of the world and holiday shopping, there can be delays- make sure to order ASAP to ensure you have everything ready to go for January 4th!

I am so excited to do this program with you! Make sure that you have filled out this form below to be kept up to date!

I will be sending out the order form so you can get on my VIP list!

 

Fill out my online form.

New Program Alert: #mbf

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!

What is #mbf?

Basics:

Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)

Two 3 week programs designed to be done back to back

25-45 minute workouts

Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.

7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

Light, medium and heavy dumbbells

BOD Rope - our new weighted indoor jump rope!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset - our AMAZING premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages - especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons:

I am so excited to do this program with you! Make sure that you have filled out this form CLICK HERE to be kept up to date! I will be sending out the sample workout on June 29th and an order form shortly after! I cannot wait to rock this with you!

Barre Blend - Its here and you need this!

 

I am so excited to share my feedback from the live workout I completed this past weekend at our leadership conference. I will be really honest with you. I was not excited about this program when I first heard about it. I actually wasn’t going to do the program. But then I went to our leadership retreat and Elise who is the creator of the program did a live workout. My MIND IS FOREVER CHANGED!! Her energy is incredible, the workout is challenging yet low impact and I am pretty sure her body inspired me enough to go all in. She looks toned, sculpted and incredible and her results are all Barre Blend!!! You guys… this is going to be incredible.

Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.

The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real-time, just like in a studio — without leaving home?

You’ve been asking for it, and we heard you loud and clear. We’re excited to announce Barre Blend is coming to Beachbody On Demand GET ON MY LIST FOR ALL THE DETAILS this December/January.
What Is Barre Blend?

Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.



Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.

The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.

To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.

What Kinds of Workouts Are Included in Barre Blend?

Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.

Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.

And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.
No Ballet Barre or Dance Experience Is Required

That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.

You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.

And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.

Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want — plus the confidence to go with it — without worrying about being left behind or left out.

Elise will encourage you to express yourself as you move freely and have FUN!
Who Is Barre Blend for?

Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.

“Barre Blend is a low-impact program with high-impact results. It’s not only effective, but it’s safe to do every day. It strengthens and tones the body while helping to prevent injuries and improve stability, mobility, and flexibility.”

She adds, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”

“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”
When Can I Stream Barre Blend?
You can order your Barre Blend kit as a new or existing coach on December 3rd and get access to the first 10 workouts, the prep workouts, prep schedule and more.
You can order Barre Blend as a new or existing customer starting on the 16th of December. You will get access to the prep workouts, schedule, meal plan, and guide.
VIP Early Access begins January 13, 2020. This means that you can start doing your workouts on the 13th of January. I will be hosting a support group online where I will personally be walking you through the program from start to finish!
The free preview workout goes live on Monday November 25th. To try the FREE workout fill out the form here: Try Barre Blends Free Workout

Interested In Barre Blend

Fill out this FORM to get all the information about Barre Blend!

Vegan Peppermint Mocha has Arrived!

FIRST, it was Pumpkin Spice.... now that just got restocked! 

Well, guys.. Guess what!!! Beachbody created a BRAND NEW Shakeology Flavor: Peppermint Mocha! There’s truly is something magical and festive about the combination of chocolate and peppermint.. YUM!

Peppermint Mocha Plant-Based Vegan Shakeology is available on starting November 1, 2019!
What is Peppermint Mocha Plant-Based Vegan Shakeology?

Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust coffee, and refreshing peppermint in your shakeology shake!

Peppermint Mocha Plant-Based Vegan Shakeology is the second limited-edition seasonal flavor and will be available in the U.S. and Canada in 14 single-serve packets while supplies last!

Unlike those coffeehouse peppermint mocha calorie busters, Peppermint Mocha Shakeology is delicious, but also delivers premium protein, fiber, antioxidants, vitamins and minerals — as well as phytonutrients, adaptogens, pre- and probiotics, and digestive enzymes!!!

But don’t you worry Pumpkin Spice lovers.. look at this AMAZING Duo Pack they made!


Beachbody will be offering a ‘duo pack‘ that includes one box of Pumpkin Spice and one box of Peppermint Mocha. You’ll find this option in the store where the seasonal Shakeology is sold!

Why Drink Shakeology?

Shakeology isn’t just a protein shake; it’s your secret weapon when the holidays roll around and you’re surrounded by tempting foods and drinks that might derail your healthy eating goals.

A daily shake with Peppermint Mocha Shakeology can help you stay on track over the holidays and celebrate the joy of the season!

The company is continuously searching for ways to make Shakeology better in quality and benefits, which is why we made some key changes to the U.S. formula that will be rolling out over the next several months, including:

Boosted the high-quality pea fiber ingredient to 6 grams per serving, which makes a scoop of Shakeology an excellent source of fiber.

Added more flaxseed so that a scoop of Shakeology will have 250 milligrams of alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

Increased the number of probiotics, and more! Learn more about the new Shakeology formula here.

(And did we mention it tastes like peppermint mocha?!)

So get your blenders and shaker cups ready and make sure you get a box (or two!) of Peppermint Mocha Plant-Based Vegan Shakeology!

HONESTLY don’t delay because I bet it will sell out!!!

Morning Meltdown 100 - All the Tea!

I love that Beachbody is always keeping it interesting!! I literally NEVER get bored with their catalog of programs!! I am so excited for this next program!

I LOVE workouts that are fast-paced, challenging and is going to build on intensity each and every week!!

Jericho McMatthews, Beachbody’s super trainer, is a mom and she will kick your butt in every way!! The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level. I have had the opportunity to test out Morning Meltdown 100 thru an exclusive test workout and with a few friends. The program is AMAZING! So let me take some time to give you the full details on what you can expect!

What is MM100?

Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!

Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.

There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!

But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.

My workout is my me time and it’s been part of my routine for five years now. Thirty minutes or an hour of working out is part of my life now!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done.

So many women say that they do not have TIME to workout! I remember saying those things to myself and then when it became something that I NEEDED to do – I had the time! For me it was setting the alarm 30 minutes earlier each day. I made the sacrifice because at the end of those 30 minutes I felt so much more able to take on the day. My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!!

Did I Mention the Live DJ??!

Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.

“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session everything you've got!!

Is This Program Right For Me?

You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:
toning up, losing weight, and building muscle
avoiding a weight-loss plateau
short, at-home workouts (and a variety so you don’t get bored!)
turning morning workouts into a habit

Testimonials from the MM100 Coach Test Group

A select group of Beachbody coaches were chosen to test out the MM100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share.



“I get messages all the time like ‘I could never do that.’
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
YES you CAN!!!!  Listen to what test group members had to say!!

"I couldn’t do this at first either, I just finished workout 72… freaking SEVENTY TWO! There are one hundred workouts in this program.. ten different styles, ten different times. I’m not bored. I am still sore AF all the time. And I feel like a bad ass athlete when I finish workouts like this one."
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Some days are sloowwww, some days are stretchy, some days require balance and some days you get to FLY! "
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"There are ladies and men of all different sizes, shapes, and ages in the test group… and while your still shot of this move might not look like theirs … it will be YOURS! And you’re a bad ass athlete too… if only you believe!"



“This last week every time I’ve seen a video of myself I’m like 😱😱😱😱how is that ME?! Neverrrrr have I ever felt this freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”



“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it bc my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder.

Oh and another victory— I woke this morning the lightest weight I’ve ever been in a long time. I just can’t get enough of this program.”

When Can I Start?

Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 29, 2019. You can sign up for a Beachbody On Demand membership here.

Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!

Fill out my online form.

Ultimate Portion Fix- Meal Planning Turnt UP!

The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  I am so excited for you to experience this program! Portion controlled containers changed my life and clean eating is my jam.

Portion control is just the beginning. In this new program, Autumn dives into other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

Over 30 new videos about the containers and principles of the nutrition plan
Portion control containers
A workbook and daily log book
Fixate Volume 2 Cookbook with 102 new recipes
Access to over 200 episodes of the Fixate Cooking Show
75 Healthy Lunch Ideas for Kids PDF
Tracking with the Nutrition+ and Beachbody on Demand apps
BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real-time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my UPF Lifestyle Challenge Group!!

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Daria Nettleton?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!
 I have been running my coaching business for 4.5 years now and I have some tried and true methods for success to share with you. I am part of the top team in the company and I have developed a toolkit full of tips, motivation, meal planning ideas, and more so that you can manage going on vacation, late night snacking, and any other issues that might arise during your busy life!

I have been through the wringer myself with nutrition and fitness and after running my coaching business for 4 years I am excited to help you learn the right tools to keep you healthy!

I love the Portion Fix and I’ve been using it for almost 4.5 years now. It has truly helped me get my portions under control and hone in on my nutrition, which is why I am so excited to run a challenge group full of women like yourself who are looking for a little extra support in their health and fitness journey!! We will work together to keep each other on track and along the way I will share my little tips and tricks for making your life easier.

Fill out my online form.

Transform 20: So whats the cost?

I am so excited for you all to start the program with me. 20 minutes, 6 days a week is totally doable. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started! If you do not have a coach, you can make me your FREE coach here: Create A Free Account

What’s included in Transform: 20?

2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come! You can do those in December in my VIP launch group. We are going to be doing Shaun T’s prep schedule as a group.

36 Unique Workouts – Each day has a different 20-minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.

6 Bonus Routines – These can be done in addition to your regular workouts or on days off.

6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.

Transformers – Each workout features three 1-minute physical challenges that repeat weekly. You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform: 20 for?

All levels of fitness.

Busy people- legit you can find 20 minutes if you really want to make the change! RIGHT!

Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and I didn’t have the time to do it all.

Those needing motivation and support

Shaun T fans!!

When is it available?

December 4th: Is the early access VIP LAUNCH and you can purchase your package.

December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.

January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day! Pre-Season starts on the 7th!

April 1st: Transform :20 available to all BOD members.

How can I get started?

Choose your package option and make sure that I am your assigned coach!

Get signed up ASAP & MAKE SURE you are in my VIP Transform:20 prep group!

Download and print the prep schedule (located in my prep group).

Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

Ready to order and join my Transform: 20 Launch Group?

Below you will find the links to the various packages for Transform: 20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it! Please let me know if you have any additional clarifying questions and I would be happy to help.

WHAT PACKAGE DO I CHOOSE?

I want to give you a heads up that there is a promo running until February 28th that saves you $20 on your package! I have included both the promo and regular pricing below.

I already have Beachbody on Demand!

Mega Completion Pack (Best Value) – $424.95 (normally $444.95)
Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Deluxe Completion Pack (Great Value) – $269.95 (normally $289.95)
Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Shakeology or Performance Completion Pack (Good Value) – $194.95 (normally $214.95)
Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup



I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value) – $444.95 (normally $464.95)
1 year Beachbody on Demand membership
Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Deluxe Challenge Pack (Great Value) – $289.95 (normally $309.95)
1 year Beachbody on Demand membership
Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups



Annual BOD Challenge Pack (Good Value) -$214.95 (normally $234.95)
1 year Beachbody on Demand membership
Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup


Annual BOD Shakelogy Challenge Pack (Good Value) WITHOUT THE STEP -$160 (normally $180.00)

Annual BOD Performance Line Challenge Pack (Good Value) WITHOUT THE STEP- $160 (normally $180)

1 year Beachbody on Demand membership
Shakeology OR Performance Line subscription (your choice!)
Transform :20 VIP Early Access
NO STEP
Shaker cup


BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

Would You Like MY Support In Your Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

I trust and believe in this program and its ability to help you overcome your current obstacles. You just have to be willing to put in the work.

Are you up for the challenge?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6-week program and replacing 1 meal a day with Shakeology for the duration of the group!

Fill out my online form.