Lose Weight Happily? 2B Mindset

Where are my emotional eaters?? (Hello! Right here! this speaks to me!)

What about people who hate being told that they CAN’T eat something?? (Yes!! Me, me!!)

Or maybe you’re just overwhelmed by all the different weight loss products and programs out there?

Are you someone who just HATES working out?

Or maybe you LIKE working out but you cannot seem to get a handle on the nutrition? (Here too!)

If you are someone who:
Loves eating out
Hates to cook
Eats takeout often
Is constantly “on a diet”
Is a weekday warrior
Beats yourself up about overeating
Loves to eat food
Is a late night snacker
Loves to travel but doesn’t know how to stay on track
Doesn’t want or like to workout
Loves to workout but struggles with food
Needs a simple easy to follow guide for how to literally be emotionally free from food right now then this is for you!!

I have experienced so many different types of nutritional theories in the 3 and a half years and I know that all strategies are not for everyone. My hope is that if you still haven’t found a lifestyle that keeps you healthy and in charge, that this could be a really awesome option!

The 2B Mindset is the newest program from Beachbody that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course, you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.




This program was created by Registered Dietitian Nutritionist Ilana Muhlstein as a practical and simple weight loss solution after years of yo-yo dieting. You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more. She has been working on this program with Beachbody for the past 2 years along with many many years of researching and testing on her own to develop this program!!!






She struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. We’re so happy to have Ilana as a part of the Beachbody family and we know you’re going to love her and her program too!



2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos.

 



Want to see some results? A positive mindset truly leads to more positive weight loss!!





We finally have a launch date for this program and I am so excited that I will be able to lead you through it starting on May 2nd.

I am going to be hosting a private accountability group for my customers to help them navigate the nutrition plan, to implement the strategies and to be there with you every single step of the process. If you are interested in learning more about the program and my support and accountability group, fill out the form below!!


Fill out my online form.

Beachbar's Have Launched!!

SO Busy and finding a limited ingredient bar is TOUGH these days!! The sugar content alone is surreal! Finding one that keeps you full that you can pack - what is your go-to!?

RX Bars, Kind Bar, Lara, Quest, Clif?? But the SUGAR content?! I really didn't realize it!

I'm so EXCITED to launch this bar! But what is BEACHBAR?

These delicious snack bars are packed with 10 grams and protein and come in at just 150 calories.

There are no artificial flavors or preservatives and they’re gluten-free.

BEACHBARs will be offered in 2 flavors: Peanut Butter Chocolate and Chocolate Cherry Almond.

When it comes to the portion fix containers, these bars will count as ½ red, ½ yellow, and 1 tsp. How easy is that??

BEACHBARs are a crunchy, chewy snack bar that is protein dense fruit base packed with nut pieces, nut butters, real chocolate chips, and whey protein crisps – but only 5-6g of sugar per bar. That means they have a better protein-to-sugar ration that most other leading snack bars!

Let’s break down the ingredients:

Nut Butters – A great source of protein and fiber that adds a creamy texture

Dried Cherries – Provides dietary fiber and phytonutrients, plus they taste good!

Whey and Pea Protein Crisps – These crunchy protein crisps deliver all nine of the essential amino acids

Real Chocolate Chips – Rich and delicious, these chocolatey pieces contain phytonutrients known as flavonoids

Diced Peanuts and Almonds – A source of beneficial monounsaturated fats, plus protein and fiber

Pomegranate Juice – This powerful fruit provides tart, fruity sweetness

Who are BEACHBARs for?

People with a busy lifestyle
People who want to reduce their sugar intake
People who want more protein and fiber in their diet
People who eat gluten-free
People with a sweet tooth (hello, this is me!!)
People who love to snack
Parents and their children
People who follow the Portion Fix nutrition plan

Does that sound like you? I know I definitely fit most of those categories!!

How to Order BEACHBARs is below to save you the most!

I am SO excited that these bars have FINALLY launched!!! Each box contains 15 bars and you are able to purchase bundles of 1, 2, or 3 boxes. Click on the links below to place your order!!

Peanut Butter Chocolate
1 box
2 boxes
3 boxes

Chocolate Cherry Almond
1 box
2 boxes
3 boxes

Combos
1 box Peanut Butter Chocolate & 1 box Chocolate Cherry Almond
2 boxes Peanut Butter Chocolate & 1 box Chocolate Cherry Almond
1 box Peanut Butter Chocolate and 2 boxes Chocolate Cherry Almond