Phase 1 is Done!
What is that? That is basically my first 4 weeks of this 13 week program! I really didn’t know WHAT to expect and when I started this program- especially since I had a broken ankle when I began exactly one week after my clients. I was so excited about this NEW nutrition plan and 80 days of workouts that never repeat! The focus?? Abs, Arms and backside!
I have to say that I'm really surprised and excited by my results so far. I did it starting with a broken ankle that I am continuing to rehab and modify as needed. With all that said I STILL have results!!
But, you need to understand what your getting into....... Here are some basics!
What is 80 Day Obsession?
The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.
But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.
Want to make sure you’re ready for 80 Day Obsession? Or just sample what the the program is all about? Autumn has created a 5-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. Launching December 20th, it’s made up of five 30-minute-long workouts, and features moves taken from the full program. A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.
For the nuts and bolts of the program check out my 80 Day Obsession Launch blogpost for the specifics!
Women looking to add some curves without bulking up
Anyone who wants a tighter, more defined booty and flatter abs
Fitness fans looking for an intense, holistic workout they can do at home
The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.
It was a learning curve but one I could manage with all the amazing recipes and food! This is NOT a starvation plan!
Feeding your body so you can make these workouts work was KEY. I was always someone who does well following a road map, this not only gave me a map but a cheat sheet too! Using specific combinations of food to keep me fueled right all day long to get results and keep them. I need all the help I can get so the options available made it easy.
But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.
Want to make sure you’re ready for 80 Day Obsession? Or just sample what the the program is all about? Autumn has created a 5-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. Launching December 20th, it’s made up of five 30-minute-long workouts, and features moves taken from the full program. A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.
For the nuts and bolts of the program check out my 80 Day Obsession Launch blogpost for the specifics!
How It Works
80 Day Obsession launched on January 15, 2018. Each week’s workouts launched on Saturdays until all 80 workouts are live on Beachbody On Demand, where they’ll stay permanently so you can do the program as many times as you want.Phase 1 What Does that Look Like?
Those who want a leaner, firmer, more sculpted bodyWomen looking to add some curves without bulking up
Anyone who wants a tighter, more defined booty and flatter abs
Fitness fans looking for an intense, holistic workout they can do at home
The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.
Nutrition
Timed nutrition is where this program DOMINATES but I give my clients clear examples of what that means so they can be successful too! We are in it together. I create my meal plans weekly and share what works.It was a learning curve but one I could manage with all the amazing recipes and food! This is NOT a starvation plan!
Feeding your body so you can make these workouts work was KEY. I was always someone who does well following a road map, this not only gave me a map but a cheat sheet too! Using specific combinations of food to keep me fueled right all day long to get results and keep them. I need all the help I can get so the options available made it easy.
What is Beachbody On Demand?
Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!
Results in Phase 1
Phase 1 is just 4 weeks long. But its pretty amazing what you can do in that short amount of time!
Some 80 Day Results.....
Are you ready for change? There is time to join up! Fill out the application below to join us and crush your 2018 goals!
Fill out my online form.
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