Prepared to be OBSESSED (November - December)

I want to help people get ready for a new program 80 Day Obsession launching Jan 15th, 2018.

 I have been workout out in an Elimination Beta Test group this past month because I want to prepare for the BIG launch!

So far the members of my group have completed 21 Day Fix, Chisel (from The Masters Hammer & Chisel), the sneak peek of A Little Obsessed ( a mini version of 80 Day Obsession to give us a taste of what the program will be like) and 21 Day Fix Extreme. 

 So, what do we do now as we wait for the launch of this ground-breaking new program? A MASHUP!!!

The next 4 weeks will be dedicated to a mashup of 21 Day Fix, Chisel and 21 Day Fix Extreme. I found this awesome calendar  created by Autumn Calabrese herself that starts this Monday, November 27th and takes us up to the LAUNCH of A Little Obsessed on December 20th.

Do you want to Prepare to be Obsessed with us? 

You can still join my FB group! Send a friend request to Countdown to be Obsessed on Facebook and I will add you to the group.

What do you need for these workouts? 

 For 21 Day Fix & 21 Day Fix Extreme you need light, medium and heavy dumbbells as well as a resistance band with handles (we use a band that has a 15lb resistance). 

For Chisel you need light, medium and heavy weights, as well as a bench and a pull-up bar. If you don’t have a bench and pull-up bar its ok. I show you how to perform the moves on the ground, on a stability ball or with a resistance band and door attachment. 

 Most importantly you need access to Beachbody On Demand. Some of the workouts listed on the calendar are only available on Beachbody On Demand and if you are getting ready for 80 Day Obsession, well you’ll need BOD for that as well because this program will not be released on DVD. What better time than now to sign up for Beachbody On Demand all access for $99?! End the year healthy, start the new year Obsessed with being the strongest, healthiest version of you. Here is the link to join Beachbody On Demand

If you want to be sure you are included in THIS group or my next upcoming Challenge fill out the form below to secure your spot or set up time for us to chat!

Fill out my online form.

Clean Beef Stew

Beef Stew

This healthier Beef Stew begins with a lean cut of beef and maintains that classic low and slow stew flavor you know and love.

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour 24 minutes
Total Time 1 hour 39 minutes
Servings 6 Servings
Calories 255 kcal

Ingredients

1 Tbsp. olive oil
1½ lbs. raw lean beef stew meat, boneless
1½ medium onions chopped
2 medium tomatoes chopped
¼ cup reduced-sodium soy sauce
1 Tbsp. hot pepper sauce (like Tabasco)
½ to 1 cup low-sodium organic beef broth (or vegetable broth)
1 bay leaf
8 oz. small button mushrooms cut in half
2 medium celery stalks cut into 1-inch slices
2 medium carrots sliced
2 medium potatoes cubed
2 Tbsp. finely chopped parsley (for garnish; optional)

Instructions

Heat oil in large saucepot over medium-high heat.

Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is browned.

Add onions; cook, stirring frequently, for 4 to 5 minutes, or until onions are translucent.

Add tomatoes, soy sauce, hot sauce, ½ cup broth, and bay leaf. Bring to a boil. Reduce heat to medium-low; cook, covered, for 40 minutes, adding additional broth as needed.

Add mushrooms, celery, carrots, and potatoes; cook, covered, for an additional 12 to 18 minutes, or until sauce has thickened and beef is fork tender.

Garnish evenly with parsley if desired.

Nutrition Facts

Beef Stew
Amount Per Serving (1 serving)
Calories 255Calories from Fat 63

% Daily Value*
Total Fat 7g11%
Saturated Fat 2g10%
Cholesterol 75mg25%
Sodium 530mg22%
Total Carbohydrates 21g7%
Dietary Fiber 4g16%
Sugars 5g
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions

2 Vegetable

1½ Protein

P90X3 Portions

1½ Protein

2 Carb

½ Fat

Body Beast Portions

3 Vegetable

3 Protein

½ Starch

½ Fat

Portion Fix Containers

1 Green

1 Red

1 Yellow

*Originally Posted on the Beachbody Nutrition Blog

A Little Obsessed...

Whats in a Sneak Peek workout....

Everything!! Especially when its the little sister to 80 Day Obsession launching this January!

Super trainer Autumn Calabrese is giving us a sneak peek into what 80 Day Obesssion is going to be about! These LIVE filmed workouts put you thru the paces and challenge you  in many ways.

Your Trainer: Autumn Calabrese

Celebrity trainer Autumn has collaborated with Beachbody on hits including 21 Day Fix®, 21 Day Fix EXTREME®, Country Heat and the The Master’s Hammer and Chisel™ with bodybuilder Sagi Kalev. She’s the best-selling author of the cookbook FIXATE®, which has sold more than 350,000 copies.

But what do REALLY you need to know??

A Little Obsessed workout program is a 5-day introduction program to prepare people for 80 Day Obsession. These workouts are shorter, easier versions of the 80 Day Obsession program and will include a 5-day meal plan and calendar. Here are a couple of important dates for A Little Obsessed to keep in mind:

• November 6 - November 17: A Little Obsessed will be available exclusively to Beachbody on Demand members as a live stream event. This means, starting on November 6, each day's workout will be available for live stream at 9am PST and stay up for 24 hours for only BOD members to try. A total of 5 workouts will be available - one for each day between 11/6 - 11/10.

• December 20th - January 14, 2018: A Little Obsessed will return to Beachbody On Demand, so everyone can try it out and ramp up for the launch of 80Day Obsession. It will be in home page of Beachbody On Demand, so you can try it FREE, even if you aren't a member! Hurry and sign up, because this won't last forever!

Who's it for?

For anyone who wants to shape their butt AND flatten their abs. Woot woot!!

Can 5 Days really make a difference? Sure can! Its worth seeing what it can do for you - if you area already an On Demand Customer you'll be able to try this out.  If not, fill out the form below and you will find out how you can try this sneak peek FREE! 

If you have been thinking about trying a program and don't know where to start I have health and fitness challenge groups starting monthly! Don't wait, get in on the action today before they fill up!

Fill out my online form.