When you're done, you're DONE. Hows this work off all that carb loading from Labor Day? Brand new workouts from Sagi Kalev "the Beast Himself!
The Beast is back with 5 new workouts that are the perfect "Whatever It Takes" complement to your training library. But this is no cakewalk. This is A WEEK OF HARD LABOR.
5 days, 5 totally distinct and intense workouts. Each day, Sagi targets a different muscle group and takes it to exhaustion. Picnics are for Labor Day. This is about RESULTS.
Who's it for?
Anyone who is interested in the benefits of weight training.
Anyone looking to lose weight but don't want to do a program heavy on cardio.
Men and women who want to get back in shape.
Length of workouts 25-45 Minutes
How many Days? 5 Days
One of my FAVORITE programs has been Body Beast and Hammer & Chisel! Pushing heavy weights and challenging myself in an old school way but right from HOME!
EQUIPMENT NEEDED Dumbbells, Resistance Bands, Large Stability Ball. RECOMMENDED EQUIPMENT Dumbbells, E-Z Curl Bar and Weights, Chin-Up Bar, Inclining Workout Bench.
We had the honor of meeting Sagi on the Beachbody Success Club Cruise! Read more about that cruise HERE and how was able to take my entire family! This guy is ALL Heart in a Beasty Body!! Another reason I LOVE this company!
My Son, The Beast and Me on the Beachbody Success Club Cruise!
If you want to be part of my accountability group for this 5 day push fill out the form below so I can get you registered! This is going to get CRAZY! There is nothing like the energy - anyone can do 5 days!! You can too!
To start your 14 Day FREE Trial so you can do this workout too- sign up HERE! Fill out the form below and I'll add you to the Private Facebook Group today!
Calling all Back to School Mom's!! That time is creeping up! Did you do what you said you were going to do this summer or did it get away from you??
I know how my summer went, it was a whirlwind!! Somehow "director of ceremonies" ends up last on the list of priorities!
I have had a lot of request for a Challenge Group that will start AFTER the Labor Day holiday weekend. But these Challengers were worried about participating in an "Extreme" workouts. Well NO WORRIES! That's not THIS GROUP!
They want to learn healthy habits and start making fitness a part of their daily life so this is what this group is going to be about! BUT they also have families to feed and want less complex meal plans. AND food everyone likes!!
YIKES LADIES!! YOUR KILLING ME! OK, not really, I have a family too!! I get it!! SO this group..
Small & Focused (5 New People Max) (Only 3 spots left!)
Workouts Only 30 Minutes A Day
Easy Meal Planning
21 Day Fitness Program that gets results with minimal equipment! (No Experience Needed)
Starting with a week of prep on August 28th so they are set up for success (and it doesn't mess up their Labor Day weekend plans!)
I have 3 SPOTS Available in this focused group for NEW challengers ONLY! This is going to be something a beginner can do BUT it can challenge an athlete too - promise! You will love your results! I Guarantee it!!
I've been there, I get it!
I know what happens around this time of year. the fall clothes come out as Labor Day Weekend begins and for some its NO problem at all. But for many, its a "Oh no, what the heck happened over the summer?"
The Closet Struggle- Been There
I don't mean to trivialize it one darn bit because I KNOW, I've been there! I remember pulling out the fall clothes bin and having my very own Runway Show except instead of feeling PROUD, I was yanking at my clothes and trying to figure out how to cover up. On top of how I felt, there was also the fact that I didn't want to invest a bunch of money in clothes to fit my new size. I wanted to fit back into my clothes.
Those are the cold facts.
It doesn't have to be that way, a struggle to find a new way to hide. I want you to find a way to feel great AND make progress to stop the FRUSTRATION of the yo yo effect.
To do understand that you don't have to punish yourself, you can start to make some healthy habits.
BUT HOW?
Listen the bottom line is I had tried A LOT of options to START healthy habits but they literally ALWAYS lost steam or didn't start at all!
I am BUSY! Working full time, raising a family its absolutely CRAZY! To be truthful I was also struggling with deep grief and depression. Figuring ONE MORE THING OUT, that sounded painful. But I wanted to feel better and get results! TALL ORDER!
This "Challenge" seemed to have what I needed - someone to give me a blue print of what to do!
A Calendar of workouts, literally what one to do every day so I didn't need to think about it.
A selection of workouts that were 30 minutes or less to start. I did NOT have time for more.
Workouts I could do from home with minimal equipment.
A leg up on nutrition! One meal I didn't have to cook and tasted like a milkshake. Yes! With my Challenge Pack, I got Shakeology to try for 30 days so I would get the vitamins and nutrients and superfoods I needed to help me with this change AND help me beat cravings.
A group that I could log into for accountability on line. I didn't have time to meet somewhere.
My 10 Month Transformation
WHAT IS A CHALLENGE GROUP?
THIS is the Secret Sauce for me! This is how I have been able to maintain my results for 3 years. This is a group where a Coach is helping people with three things: Exercise, Nutrition, and Support.
A Challenge Group for this health and fitness change was basically my life line. A private group I could check into to get all the answers to my questions. I can access it thru an app for my phone, IPad or laptop to check in. I also could participate openly or pop in anonymously if I wanted and still get the info, cheat sheets and help getting set up for success!
As a Coach I provide what I call "Prep Week" the first week is getting my challengers set up for success. Videos and materials are posted to teach you about the nutrition programs, what you need for your fitness program and even how to shop and prepare snacks! You will have all the tools to help you get this down and learn how to fit this into your life. Its a process and I want you to know its not perfect, but you can learn it!
WHAT IS A CHALLENGE PACK?
A Challenge Pack provides you EVERYTHING you need for your Challenge Group! A fitness program, nutrition plan, and access to a Challenge Group!
All of the health and fitness programs I use and share with clients comes with:
Complete Set of DVD's of Selected Fitness Program OR You can Choose the On Demand All Access Streaming Option (No DVD's)
Complete Nutrition Program
Calendar for order of Workouts
30 Days of Shakeology
Free Access to the Private Group
1:1 Support and guidance from Me as your Coach for your program
Meal Planning Education, Recipes and shortcuts!
30 Days Free Beachbody On Demand to Stream your workouts if you choose a single program with DVD's.
One of the Many Options of Challenge Packs
That is what I always LOVED about our programs- they literally come with EVERYTHING you need to be successful AND the individual/group support too! But all from the comfort of your home!
Options: BEACHBODY ON DEMAND ("BOD")
Beachbody On Demand has changed the game so to speak. There is literally a library of thousands of dollars in programming you can log into from a device. Who doesn't STREAM everything to a device or a smart TV with a click of a button BAM you have access to movies, TV shows you name it - Instantly!!
Apple TV, Hulu, Netflix, Amazon Fire Stick, Roku, Mirroring, YouTubeThese are household names!! Let alone that now its all moving to tablets and smartphones!!
So fumbling with DVD's went OUT a long time ago for me- every program I purchase I stream thru my Apple TV. I even have a BOD App on my iPhone so if I don't have WiFi I can save up to 4 workouts to my device and do them later!
To read more about the new On Demand All Access where you have access to ALL the Beachbody workouts offered, NEW, Existing and New Releases read HERE.
WHAT IS BOD AND HOW CAN I STREAM IT?
Beachbody On Demand is a feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. If you purchase a DVD fitness program you can have free access for 30 days to your workout to stream like Netflix.
Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available. (iPad, iPhone, Tablet, etc…)
How will it Work? Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com , Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!
What Fitness Programs are Available?Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers . Members will also be able to stream any workouts they purchased. This special access provides individual sample workouts of some of Beachbody's newest and bestselling programs to give Club members a taste of the program before they decide to buy. The list of titles available to stream in the On Demand or Insider Access catalogues is subject to change at any time. As of launch in March 2015, the following full programs are scheduled to be part of the Beachbody On Demand catalog.
Unlimited Access to the following Beachbody Programs! P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.
BLUEPRINT FOR SUCCESS
So imagine this, you can complete a 30 day program and at the end of that program, we can have a discussion around what program you are going to do next!! And what a library of choice you will have! You have the personalized support and guidance if you need it not just for your fitness plan but for your nutrition too!
What your goals are,
What you have already accomplished; and
How we can help to tweak your plan to get you AMAZING results!!
30 Day supply of Shakeology at lower than MY Coach discount price,
A Set of Portion Fix containers ($40 value); and
One YEAR, no strings attached, complete streaming fitness programs tailored to our needs! (Total health, fitness and nutritional support!!)
All of this comes with a 30 day, money back guarantee- you can literally try the group, stream your workouts, use ALL of the Shakeology and still get your investment back if you decide this is not for you! No questions asked!
Special Offer For the August 28th Group ONLY
I am committed to helping you make a REAL and LASTING change! So I if you are on the fence I want to help you make that choice!
If you decide that THIS is your time and you are IN. Contact me to commit to one of the spots by August 28th! You will get a 101 Recipes to go with your program!
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