It is 1 week of fitness but it is about changing your life, challenging what you THOUGHT you could do and transforming your body! It is about getting MOTIVATED to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals.
When Does it Start!?
The group starts on June 12th and it goes day by day live on Beachbody On Demand. You will not be able to look ahead. Each workout is posted live that morning.
It is perfect timing because I am starting the 3 Day Refresh that day and we can crush it together through my support and accountability group!! 3 Day Refresh is NOT required for this program week but its a great way to kick off some healthy eating and get the nutrition you need for this week!
How to get it?
You need to make me your coach and get Beachbody On Demand through me as your Coach.
Pure Cardio Part 2: It is going to be amazing! You don’t go to the floor at all.
Insane Weights: This workout is hitting the weights in an Insanity format.
25 Abs: 25 minutes of abs that is so ridiculously amazing that you will need to pray before do it!
BrickSanity: Asylum strength and T25 mixture and a lot of insane craziness!
Speed 4.0: Speed workout similar to what you did in T25 Speed 1.0 and 2.0
Dig Deep is how you end the week with a bang! This is BANANA’s YO!!!! This sounds like Friday Fight From Max 30.
So it won’t stop at the end of 7 days. There is a lot more in store for you after those 7 days!
Secondly, there is a great modifier so even if you don’t like being down on the floor you can modify with Shaun T and he gives you that option. These workouts are like the best of Shaun T, his greatest hits!
THE WORKOUTS:
Insane Basics: Go Slow, form over speed, work through it.Pure Cardio Part 2: It is going to be amazing! You don’t go to the floor at all.
Insane Weights: This workout is hitting the weights in an Insanity format.
25 Abs: 25 minutes of abs that is so ridiculously amazing that you will need to pray before do it!
BrickSanity: Asylum strength and T25 mixture and a lot of insane craziness!
Speed 4.0: Speed workout similar to what you did in T25 Speed 1.0 and 2.0
Dig Deep is how you end the week with a bang! This is BANANA’s YO!!!! This sounds like Friday Fight From Max 30.
So it won’t stop at the end of 7 days. There is a lot more in store for you after those 7 days!
What’s Your Next Steps?
This is going to be incredibly awesome and I cannot wait to put together an exclusive group for this program and I want to do it with you! Are you in?? Do you want to join me?Complete the application below to get the details on how you can join.
I must be your assigned coach through Team Beachbody and I can give you the directions for how to do that in the application process.
You must be willing to participate everyday for the entire week.
If you would like to join me in Shaun T Week fill out the application below and I will walk you through the process of getting involved.
I can’t wait! Let’s kick off our first full week of summer together!! It’s about to get real!!!
Fill out my online form.
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