ITS BACK!!

Where are my original 21 Day Fix, 80 Day Obsession, or just Autumn Fans in general?! I am SO EXCITED!

Autumn Calabrese is BACK with something new: her own 21 Day Fix Super Block!

21 Day Fix is incredibly popular for good reason: A promise of feeling great and making predictable progress week by week with easy-to-follow 30-minute workouts and a simple approach to eating.

Now Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music!

This block is the April Super Block, becoming available on April 3rd!


She brings the experience to life with a balance of resistance training and cardio, plus her signature combination of fun motivation and tough love. Expect to feel great with each workout as you focus on your Health Esteem and celebrate all that you’re capable of.

An important part of block periodization is the 4th week, called your UP Week.

An UP Week the week you will do two active recovery workouts and have an opportunity to build a strong and resilient mindset with themed content from personal development experts.

With this Super Block, you’ll finish every workout feeling even better than when you started. By the end of the four weeks your body and mind will be amped up and ready for your next challenge.

How does the original 21 Day Fix program differ from the 21 Day Fix Super Block:

All the moves in the new Super Block are completely different. The format is the same (1 minute moves, 30 second rest, 2 sets). They’re still simple moves that can be modified for beginners, but they’re brand new (and amazing!).

21 Day Fix Super Block has 17 total workouts – 5 workouts/week plus 2 “Up” week workouts . You will repeat the moves in each workout (for example Upper Fix has the same moves week 1, week 2 and week 3 but Autumn’s motivation and content is different each week). The original had 21 workouts – 7 per week, repeated (same EXACT workout replayed again).

The new super block doesn’t have pilates or yoga. Autumn encourages you to do these on the weekend if you need more or want an active recovery.

Both workout programs include a bonus ab workout, but in the 21 Day Fix Super Block the workout is 5 minutes (a BODI “5er”)

The new 21 Day fix Super block is on BODI – all workouts on BODi are set to hit music. Autumn created a new playlist for EVERY workout and is very thoughtful when choosing the vibe in comparison to what she’ll be talking about that day.




Do I need to pay extra for a Super Block?

There are a few different ways you can Unlock a Super Block (graphic above for visual).You can receive two FREE Super Blocks with our recommended BODi Essentials Collection, or any Total-Solution or Completion Pack purchase.


You can also receive two FREE Super Blocks with a new qualifying nutrition subscription purchase.
Qualifying nutrition subscriptions include: Shakeology,Performance Stack, Go & Glow*, FIRST THING, FIRST THING + LAST THING. (Products may vary by market)


If you purchase or renew any other combination of nutrition subscriptions totaling at least $115* ($141 CAD, £115 GBP, €115 EUR) in one month, you will receive the following month’s Super Block for FREE.

Each month you stay on your qualifying nutrition subscription, you will earn the next month’s Super Block for FREE.

Alternatively, you can purchase the Super Block separately for $29 ($35 CAD, £29 GBP, €35 EUR).

If you are ready to do the 21 Day Fix Super Block with me, please fill out the form below so I can get you set up for my support and accountability group starting on April 3rd!

SIGN UP!

New Program Alert: Job 1

Hey there! I am SO excited you are interested in Job 1 and making yourself a priority this year!

What is Job 1?

You can check out a little about the program here: https://vimeo.com/575043700

The image below goes over all the details and I will cover them below!

Basics:

🏋️‍♀️Job1 will combine Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.

🏋️‍♀️5 days a week, 20 minutes a day, for 4 weeks

🏋️‍♀️Jennifer is famous for her amazing motivation in the gym, and especially on the bike. Yes, that’s right! Job1 is the first program with the option to include indoor cycling as a cardio option. The program will include four, 20-minute indoor cycling workouts each week for you to swap in as needed.

🏋️‍♀️You’ll tap into a wealth of benefits: more self-confidence, increased strength, and ultimately tone + weight loss! Make your health your top priority and you’ll see major improvements in almost every part of your life.

🏋️‍♀️You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. For the optional cycling workouts, you’ll need a stationary bike.

Who is Jennifer Jacobs?

Jennifer holds a combination of eight fitness and nutrition accreditations from some of the top certifying agencies in the country.

In addition to being certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, she is also a certified indoor cycling instructor through Schwinn and the Athletics and Fitness Association of America (AFAA).

A former senior Peloton instructor known for her functional training workouts and heart-pounding cycling classes, Jennifer will help you stay accountable and unleash your best self, every workout!

When Can I Start?
🗓️December 2nd: Coaches and preferred customers and coaches can purchase!
🗓️December 16th: Customers can purchase
🗓️January 10th: Our official Job 1 group starts!

What does it mean to be a coach or preferred customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime! If you sign up for the coaching option, you can earn commission too!

What equipment is required?
You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. For the optional cycling workouts, you’ll need a stationary bike.

What is the nutrition plan like?
Jennifer recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that have helped millions reach their weight-loss goals. No complicated calorie-counting, deprivation, or complex meal planning is required, and you get access to BOTH programs when you sign up with a Total Solution Pack + 30 Day BODi access! Not sure which program is for you? We will work together to talk goals and can also use the “Find Your Program Tool” to see which is best for you.

What support will I have?

I cannot wait to start this test group with you! Job 1 is about prioritizing yourself the way you prioritize your job or your family! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app!

Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm, and just enjoy the community!

What packages are there?

For New Customers:

For Existing BOD Members:

I definitely recommend the Deluxe Total Solution Pack- Jennifer will bring the energy - so Energize is a must! And we will be moving in ways we usually don't, so I know Recover will be KEY!

My favorite add ons: 

Ready to choose you? Fill out the ORDER FORM and I will hold your spot in the group! Cannot wait!

BODI Interactive

 Beachbody is forever evolving. From Tapes / DVDs, to On Demand, and now adding a LIVE portion to our library, there is absoutely something for every single person to stay active and get healthy!

BODi is the newest portion of our fitness plan. BODi stands for Beachbody On Demand Interactive.

Let me tell you more about all the iconic parts that come with BODi!

What Is BODi?

BODi’s approach to live fitness streaming will transform members’ living rooms into a high energy, group fitness class!

You can get uplifting energy and accountability of live and on-demand studio classes on your own time!

As a BODi member, you’ll have access to hundreds of live and on-demand studio classes designed for every fitness level.

These classes include cycling workouts, cardio/HIIT, strength training, barre, Pilates, yoga, and more.

Who Are the Trainers?

When it comes to instructors, BODi boasts the best in the business, with a team anchored by Beachbody’s world-famous Super Trainers, including Amoila Cesar, Autumn Calabrese, Elise Joan, Idalis Velazquez, Jericho Matthews, Joel Freeman, Megan Davies, and Shaun T who can each now bring their own powerfully motivating style to BODi’s live class experience.

That team includes Jennifer Jacobs, Beachbody’s newest Super Trainer.

Once known for her popular Peloton biking classes, she’s now sharing her no-nonsense approach to getting results with BODi members.

How Interactive Are the Workouts?

BODi lets you share your video feed in real-time — as you workout. And see other BODi members working out live and on-screen in a brand-new feature called a “BODcast”. You can join a BODcast to see friends and get live shout-outs from trainers.

Additionally, it will give you premium nutrition support to help you reach your goals through our two nutrition programs, 2B Mindset and Portion Fix.

You are given exclusive access to new meal plans and recipes every month. Plus expert advice and a supportive community to help you keep you on track. 

What Makes This Better Than Other Workout Apps?

BODi makes the home workout experience even better than you originally thought.

In addition, to help you stay connected to your Coach and others like you, It easily integrates with BODgroups, so you can continue to get the support and accountability you need to stay consistent with your workouts and class schedule.

Working out with friends is as easy as ever. You will be able to see which of your fellow BODgroup members are signed up for upcoming classes. Even schedule your BODi cycling classes on the MYX bike — the most immersive cycling experience you can have at home.

The bike’s touchscreen lets you stream any BODi workout, while its exclusive, integrated heart rate monitor maximizes your cardio training.

How Do I Access BODi?

Starting this September 2020, anyone with an active Beachbody On Demand membership can purchase a BODi membership — with discounts available to new and current customers.

How Is This Different From a Regular Beachbody On Demand Membership?

Once you upgrade to BODi, in addition to the more than 1,500 on-demand workouts currently available on Beachbody On Demand, you’ll have exclusive access to all of BODi’s daily live and on-demand studio classes, as well as exclusive monthly advice and support from our premium nutrition programs, Portion Fix and 2B Mindset.

With BODi, you’ll find something new every day to keep you engaged, motivated, and on track to reaching your goals.

How Do I Stay Informed?

Keep up with the latest BODi news, by filling out my form below. I will send you ALL the information as it gets released! FORM

New Program Alert: 645

 Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak! 

What is 645?

You can check out a little about the program here: https://vimeo.com/535327029

The image below goes over all the details and I will cover them below!

Basics:

🏋️‍♀️645 is a combination of strength training, cardio, and mobility work using functional, powerful moves that will target your entire body and still leave you feeling invigorated, energized, and ready for anything.

🏋️‍♀️6 days a week, 45 minutes a day, for 13 weeks

🏋️‍♀️Amoila Cesar is back to motivate you the same way he does some of the world’s best athletes to get your best workout, every day.

🏋️‍♀️By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move.

🏋️‍♀️You'll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.

Who is Amoila?

Amoila, the creator of 645, is one of the world’s top Celebrity Strength Conditioning Coaches and BB super trainers. He has led millions worldwide on their fitness journey, pushing people beyond what they thought possible and changing lives. From Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves.

You’re going to love his motivational, inclusive style and I swear, it feels like you’re training with him in his gym 💪

He has previously created 2 intense full-body fitness programs - 6 Weeks of THE WORK and 4 Weeks of THE PREP.

When Can I Start?
🗓️July 6th: Coaches and discount / VIP coaches can purchase!
🗓️July 19th: Customers can purchase
🗓️July 26th: Our official 645 group starts!

What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!

What equipment is required?
✨ You'll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.

What is the nutrition plan like?
All 645 Challenge and Completion Packs include BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

I cannot wait to start this test group with you! 645 is about building a foundation for the rest of your life! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app!

Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!

What packages are there?

For New Customers:

For Existing BOD Members:

I definitely recommend the Deluxe Challenge Pack- Amoila will bring the energy - so Energize is a must! And we will be moving in ways we usually don't, so I know Recover will be KEY!

My favorite add ons: 

Ready to reach your PEAK? Fill out the order form ORDER HERE and I will hold your spot in the group! Cannot wait!

 

Autumn Calabrese is BACK!

I am so excited that we have a brand new fitness program coming to our catalog this month! I feel like everyone is going to need a fresh start in January to keep us busy and moving!

So what is this new 9 Week Control Freak Program all about?

What is 9 Week Control Freak?

You can check out a little about the program here: https://vimeo.com/476947646

The image below goes over all the details and then we will cover them below!

Basics:

🏋️‍♀️ Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession!

🏋️‍♀️ 9-week program that is divided into three phases- each increasing in intensity!

🏋️‍♀️ 5 workouts a week-  three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.

🏋️‍♀️ Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches calories!

🏋️‍♀️ The workouts are only 18-30 minutes long!

🏋️‍♀️ With new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life – including strength, stamina, nutrition, and rest. 

Who is Autumn Calabrese?

Can you believe that this is Autumn’s 10th program on BOD?! Autumn Calabrese is the creator of breakthrough fitness programs like 21 Day Fix + 80 Day Obsession, as well as the portion-control weight-loss system Ultimate Portion Fix.

She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life” + 2 cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.

Autumn is a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life! 

When Can I Start?

🗓️December 7th: Coaches and discount / VIP coaches can purchase!
🗓️December 21st: Customers can purchase
🗓️January 4th: Our official 9 Week Control Freak Group will start!

What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!

You will have access to 9 Week Control Freak once you purchase. However, you do need equipment starting with workout ONE. So I am currently hosting a prep/holiday survival group so we can get through the holiday season, explore nutrition options, and all start day one together on January 4th! If you want to download my FREE Slay the holiday's recipe guide here: click here

What equipment is required?

Control Track with B-LINES Resistance Band – this adjustable resistance device easily attaches to your door frame. It can also be mounted on a wall. (You’ll get a demonstration video + installation guidelines to ensure your safety!)

 Fitness step – like the one used in Transform:20, this step will work your body to its full potential!

 Core ball – an inflatable, non-weighted ball to help take your workouts to the next level!

 Dumbbells – you’ll want a set of light, medium, and heavyweights.

What is the nutrition plan like?

All 9 Week Control Freak Challenge and Completion Packs include BOTH UPF and 2B Mindset – our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

I cannot wait to start this test group with you! Our New Year’s groups are always filled with SO much energy, fun, and support- it is the BEST way to start 2021! My groups are on our own app, so you don’t get distracted by social media- plus you can track your workouts and progress right in the app!

Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm, and just enjoy the community!

What packages are there?

Note, packages are not available until December 7th!

For New Customers:

For my friends who DO NOT have Beachbody On Demand yet, these are your best options:

Shakeology Challenge Pack

https://www.teambeachbody.com/shop/us/d/9WCFChallengePackAA?referringRepId=467424

Performance Challenge Pack

https://www.teambeachbody.com/shop/us/d/9WCFPerformancePackAA?referringRepId=467424

For Existing BOD Members:

For my friends who DO HAVE Beachbody On Demand already here are your best options:

Shakeology Completion Pack

https://www.teambeachbody.com/shop/us/d/9WCFChallengePackComplete?referringRepId=467424

Performance Completion Pack

https://www.teambeachbody.com/shop/us/d/9WCFPerformancePackComplete?referringRepId=467424

I do definitely recommend the Deluxe Challenge Pack- Autumn is known for having amazing and effective workouts- so having Energize to power through and Recover so you can move the next day will be key!

https://www.teambeachbody.com/shop/us/d/9WCFDeluxePackAA?referringRepID=467424

Anything else I need to know?!

📋A step is not included in the package, but is required! I know a lot of you have them from previous programs! If you need one, they will be 15% off PLUS free shipping with your 9 Week Control Freak package! Or you can grab one from Amazon!

📋The equipment is needed starting day 1!

📋Prices are a little different than normal packages because of all the new equipment! You will be seeing the control track, etc in other upcoming programs as well! Just make sure that you are paying attention to pricing!

📋We are doing everything possible to get shipments out ASAP, but with the state of the world and holiday shopping, there can be delays- make sure to order ASAP to ensure you have everything ready to go for January 4th!

I am so excited to do this program with you! Make sure that you have filled out this form below to be kept up to date!

I will be sending out the order form so you can get on my VIP list!

 

Fill out my online form.